Magnesium in белокочанная капуста
Value (per 100 g)
12 мг
Position
DV
Белокочанная капуста Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Белокочанная капуста
| Magnesium | Вес | |
|---|---|---|
| Magnesium in 100 grams | 12 mg | 100 г |
| Magnesium in 1 leaf | 1.8 mg | 15 г |
| Magnesium in 1 leaf, medium | 2.8 mg | 23 г |
| Magnesium in 1 leaf, large | 4 mg | 33 г |
| Magnesium in 1 cup, shredded | 8.4 mg | 70 г |
| Magnesium in 1 cup, chopped | 11 mg | 89 г |
| Magnesium in 1 head, small (about 4-1/2" dia) | 86 mg | 714 г |
| Magnesium in 1 head, medium (about 5-3/4" dia) | 109 mg | 908 г |
| Magnesium in 1 head, large (about 7" dia) | 150 mg | 1248 г |
