Magnesium in белокочанная капуста
Value (per 100 g)
12 мг
Position
DV
Белокочанная капуста Magnesium compared to similar foods, category average and other foods
Target
Similar foods
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Magnesium for different serving sizes of Белокочанная капуста
| Magnesium | Вес | |
|---|---|---|
| Magnesium in 100 grams | 12 | 100 г |
| Magnesium in 1 leaf | 2 | 15 г |
| Magnesium in 1 leaf, medium | 3 | 23 г |
| Magnesium in 1 leaf, large | 4 | 33 г |
| Magnesium in 1 cup, shredded | 8 | 70 г |
| Magnesium in 1 cup, chopped | 11 | 89 г |
| Magnesium in 1 head, small (about 4-1/2" dia) | 86 | 714 г |
| Magnesium in 1 head, medium (about 5-3/4" dia) | 109 | 908 г |
| Magnesium in 1 head, large (about 7" dia) | 150 | 1248 г |
