Magnesium in капуста краснокочанная
Value (per 100 g)
16 мг
Position
DV
Капуста краснокочанная Magnesium compared to similar foods, category average and other foods
Target
Similar foods
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Magnesium for different serving sizes of Капуста краснокочанная
| Magnesium | Вес | |
|---|---|---|
| Magnesium in 100 grams | 16 | 100 г |
| Magnesium in 1 leaf | 4 | 23 г |
| Magnesium in 1 cup, shredded | 11 | 70 г |
| Magnesium in 1 cup, chopped | 14 | 89 г |
| Magnesium in 1 head, small (4" dia) | 91 | 567 г |
| Magnesium in 1 head, medium (about 5" dia) | 134 | 839 г |
| Magnesium in 1 head, large (about 5-1/2" dia) | 181 | 1134 г |
