Magnesium in капуста краснокочанная
Value (per 100 g)
16 мг
Position
DV
Капуста краснокочанная Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Капуста краснокочанная
| Magnesium | Вес | |
|---|---|---|
| Magnesium in 100 grams | 16 mg | 100 г |
| Magnesium in 1 leaf | 3.7 mg | 23 г |
| Magnesium in 1 cup, shredded | 11 mg | 70 г |
| Magnesium in 1 cup, chopped | 14 mg | 89 г |
| Magnesium in 1 head, small (4" dia) | 91 mg | 567 г |
| Magnesium in 1 head, medium (about 5" dia) | 134 mg | 839 г |
| Magnesium in 1 head, large (about 5-1/2" dia) | 181 mg | 1134 г |
