Magnesium in китайская капуста (бок-чой)
Value (per 100 g)
19 мг
Position
DV
Китайская капуста (Бок-чой) Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Китайская капуста (Бок-чой)
| Magnesium | Вес | |
|---|---|---|
| Magnesium in 100 grams | 19 mg | 100 г |
| Magnesium in 1 leaf | 2.7 mg | 14 г |
| Magnesium in 1 cup, shredded | 13 mg | 70 г |
| Magnesium in 1 head | 160 mg | 840 г |
