Magnesium in китайская капуста (бок-чой)
Value (per 100 g)
19 мг
Position
DV
Китайская капуста (Бок-чой) Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Magnesium for different serving sizes of Китайская капуста (Бок-чой)
| Magnesium | Вес | |
|---|---|---|
| Magnesium in 100 grams | 19 mg | 100 г |
| Magnesium in 1 leaf | 2.7 mg | 14 г |
| Magnesium in 1 cup, shredded | 13 mg | 70 г |
| Magnesium in 1 head | 160 mg | 840 г |
