Vitamin C in белокочанная капуста
Value (per 100 g)
36.6 мг
Position
DV
Белокочанная капуста Vitamin C content compared to similar foods, the category average and other foods
Target
Similar foods
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Vitamin C for different serving sizes of Белокочанная капуста
| Vitamin C | Вес | |
|---|---|---|
| Vitamin C in 100 grams | 36.6 mg | 100 г |
| Vitamin C in 1 leaf | 5.5 mg | 15 г |
| Vitamin C in 1 leaf, medium | 8.4 mg | 23 г |
| Vitamin C in 1 leaf, large | 12 mg | 33 г |
| Vitamin C in 1 cup, shredded | 26 mg | 70 г |
| Vitamin C in 1 cup, chopped | 33 mg | 89 г |
| Vitamin C in 1 head, small (about 4-1/2" dia) | 261 mg | 714 г |
| Vitamin C in 1 head, medium (about 5-3/4" dia) | 332 mg | 908 г |
| Vitamin C in 1 head, large (about 7" dia) | 457 mg | 1248 г |
