Magnesium in кукуруза сахарная сырая
Value (per 100 g)
37 мг
Position
DV
Кукуруза сахарная сырая Magnesium compared to similar foods, category average and other foods
Target
Similar foods
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Magnesium for different serving sizes of Кукуруза сахарная сырая
| Magnesium | Вес | |
|---|---|---|
| Magnesium in 100 grams | 37 | 100 г |
| Magnesium in 1 ear, small (5-1/2" to 6-1/2" long) | 27 | 73 г |
| Magnesium in 1 ear, medium (6-3/4" to 7-1/2" long) yields | 38 | 102 г |
| Magnesium in 1 ear, large (7-3/4" to 9" long) yields | 53 | 143 г |
| Magnesium in 1 cup | 54 | 145 г |
