Magnesium in цветная капуста
Value (per 100 g)
15 мг
Position
DV
Цветная капуста Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Цветная капуста
| Magnesium | Вес | |
|---|---|---|
| Magnesium in 100 grams | 15 | 100 г |
| Magnesium in 1 floweret | 2 | 13 г |
| Magnesium in 1 cup chopped (1/2" pieces) | 16 | 107 г |
| Magnesium in 1 head small (4" dia.) | 40 | 265 г |
| Magnesium in 1 head medium (5-6" dia.) | 88 | 588 г |
| Magnesium in 1 head large (6-7" dia.) | 126 | 840 г |
