Calcium in латук посевной
Value (per 100 g)
36 мг
Position
DV
Латук посевной Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Calcium for different serving sizes of Латук посевной
| Calcium | Вес | |
|---|---|---|
| Calcium in 100 grams | 36 mg | 100 г |
| Calcium in 1 leaf inner | 1.7 mg | 4.8 г |
| Calcium in 1 leaf outer | 8.6 mg | 24 г |
| Calcium in 1 cup shredded | 13 mg | 36 г |
| Calcium in 1 head | 130 mg | 360 г |
