Magnesium in лесной орех
Value (per 100 g)
163 мг
Position
DV
Лесной орех Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Лесной орех
| Magnesium | Вес | |
|---|---|---|
| Magnesium in 100 grams | 163 mg | 100 г |
| Magnesium in 10 nuts | 23 mg | 14 г |
| Magnesium in 1 oz (21 whole kernels) | 46 mg | 28.35 г |
| Magnesium in 1 cup, ground | 122 mg | 75 г |
| Magnesium in 1 cup, chopped | 187 mg | 115 г |
| Magnesium in 1 cup, whole | 220 mg | 135 г |
