Iron in морковь
Value (per 100 g)
0.3 мг
Position
DV
Морковь Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Морковь
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 0.3 | 100 г |
| Iron in 1 slice | 0 | 3 г |
| Iron in 1 strip medium | 0 | 4 г |
| Iron in 1 strip large (3" long) | 0 | 7 г |
| Iron in 1 small (5-1/2" long) | 0 | 50 г |
| Iron in 1 medium | 0 | 61 г |
| Iron in 1 large (7-1/4" to 8-/1/2" long) | 0 | 72 г |
| Iron in 1 cup grated | 0 | 110 г |
| Iron in 1 cup strips or slices | 0 | 122 г |
| Iron in 1 cup chopped | 0 | 128 г |
