Magnesium in sunflower seeds
Value (per 100 g)
325 mg
Position
DV
Sunflower seeds Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Sunflower seeds
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 325 | 100 g |
| Magnesium in 1 cup, with hulls, edible yield | 150 | 46 g |
| Magnesium in 1 cup | 455 | 140 g |
Magnesium for different varieties of Sunflower seeds
| Magnesium | Weight | |
|---|---|---|
| Seeds, sunflower seed kernels, dried (this food) | 325 | 100 g |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 127 | 100 g |
| Seeds, sunflower seed kernels, oil roasted, without salt | 127 | 100 g |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 129 | 100 g |
| Seeds, sunflower seed kernels, toasted, with salt added | 129 | 100 g |
| Seeds, sunflower seed kernels, toasted, without salt | 129 | 100 g |
| Seeds, sunflower seed kernels, dry roasted, without salt | 129 | 100 g |
