Magnesium in sunflower seeds
Value (per 100 g)
325 mg
Position
DV
Sunflower seeds Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Magnesium for different serving sizes of Sunflower seeds
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 325 mg | 100 g |
| Magnesium in 1 cup, with hulls, edible yield | 150 mg | 46 g |
| Magnesium in 1 cup | 455 mg | 140 g |
Magnesium for different varieties of Sunflower seeds
| Magnesium | Weight | |
|---|---|---|
| Seeds, sunflower seed kernels, dried (this food) | 325 mg | 100 g |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 127 mg | 100 g |
| Seeds, sunflower seed kernels, oil roasted, without salt | 127 mg | 100 g |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 129 mg | 100 g |
| Seeds, sunflower seed kernels, dry roasted, without salt | 129 mg | 100 g |
| Seeds, sunflower seed kernels, toasted, without salt | 129 mg | 100 g |
| Seeds, sunflower seed kernels, toasted, with salt added | 129 mg | 100 g |
