Calcium in спаржа лекарственная
Value (per 100 g)
24 мг
Position
DV
Спаржа лекарственная Calcium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Спаржа лекарственная
| Calcium | Вес | |
|---|---|---|
| Calcium in 100 grams | 24 | 100 г |
| Calcium in 1 spear tip (2" long or less) | 1 | 3.5 г |
| Calcium in 1 spear, small (5" long or less) | 3 | 12 г |
| Calcium in 1 spear, medium (5-1/4" to 7" long) | 4 | 16 г |
| Calcium in 1 spear, large (7-1/4" to 8-1/2") | 5 | 20 г |
| Calcium in 1 spear, extra large (8-3/4" to 10" long) | 6 | 24 г |
| Calcium in 1 cup | 32 | 134 г |
