Calcium in asparagus
Value (per 100 g)
24 mg
Position
DV
Asparagus Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Asparagus
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 24 mg | 100 g |
| Calcium in 1 spear tip (2" long or less) | 0.84 mg | 3.5 g |
| Calcium in 1 spear, small (5" long or less) | 2.9 mg | 12 g |
| Calcium in 1 spear, medium (5-1/4" to 7" long) | 3.8 mg | 16 g |
| Calcium in 1 spear, large (7-1/4" to 8-1/2") | 4.8 mg | 20 g |
| Calcium in 1 spear, extra large (8-3/4" to 10" long) | 5.8 mg | 24 g |
| Calcium in 1 cup | 32 mg | 134 g |
Calcium for different varieties of Asparagus
| Calcium | Weight | |
|---|---|---|
| Asparagus, raw (this food) | 24 mg | 100 g |
| Asparagus, canned, regular pack, solids and liquids | 15 mg | 100 g |
| Asparagus, canned, no salt added, solids and liquids | 15 mg | 100 g |
| Asparagus, canned, drained solids | 16 mg | 100 g |
| Asparagus, frozen, cooked, boiled, drained, without salt | 18 mg | 100 g |
| Asparagus, frozen, cooked, boiled, drained, with salt | 18 mg | 100 g |
| Asparagus, cooked, boiled, drained, with salt | 23 mg | 100 g |
| Asparagus, cooked, boiled, drained | 23 mg | 100 g |
| Asparagus, frozen, unprepared | 25 mg | 100 g |
