Magnesium in спаржа лекарственная
Value (per 100 g)
14 мг
Position
DV
Спаржа лекарственная Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Спаржа лекарственная
| Magnesium | Вес | |
|---|---|---|
| Magnesium in 100 grams | 14 | 100 г |
| Magnesium in 1 spear tip (2" long or less) | 0 | 3.5 г |
| Magnesium in 1 spear, small (5" long or less) | 2 | 12 г |
| Magnesium in 1 spear, medium (5-1/4" to 7" long) | 2 | 16 г |
| Magnesium in 1 spear, large (7-1/4" to 8-1/2") | 3 | 20 г |
| Magnesium in 1 spear, extra large (8-3/4" to 10" long) | 3 | 24 г |
| Magnesium in 1 cup | 19 | 134 г |
