Magnesium in asparagus
Value (per 100 g)
14 mg
Position
DV
Asparagus Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Asparagus
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 14 | 100 g |
| Magnesium in 1 spear tip (2" long or less) | 0 | 3.5 g |
| Magnesium in 1 spear, small (5" long or less) | 2 | 12 g |
| Magnesium in 1 spear, medium (5-1/4" to 7" long) | 2 | 16 g |
| Magnesium in 1 spear, large (7-1/4" to 8-1/2") | 3 | 20 g |
| Magnesium in 1 spear, extra large (8-3/4" to 10" long) | 3 | 24 g |
| Magnesium in 1 cup | 19 | 134 g |
Magnesium for different varieties of Asparagus
| Magnesium | Weight | |
|---|---|---|
| Asparagus, raw (this food) | 14 | 100 g |
| Asparagus, canned, drained solids | 10 | 100 g |
| Asparagus, frozen, cooked, boiled, drained, without salt | 10 | 100 g |
| Asparagus, frozen, cooked, boiled, drained, with salt | 10 | 100 g |
| Asparagus, cooked, boiled, drained, with salt | 14 | 100 g |
| Asparagus, frozen, unprepared | 14 | 100 g |
| Asparagus, cooked, boiled, drained | 14 | 100 g |
| Asparagus, canned, no salt added, solids and liquids | 9 | 100 g |
| Asparagus, canned, regular pack, solids and liquids | 9 | 100 g |
