Vitamin C in спаржа лекарственная
Value (per 100 g)
5.6 мг
Position
DV
Спаржа лекарственная Vitamin C content compared to similar foods, the category average and other foods
Target
Similar foods
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Vitamin C for different serving sizes of Спаржа лекарственная
| Vitamin C | Вес | |
|---|---|---|
| Vitamin C in 100 grams | 5.6 mg | 100 г |
| Vitamin C in 1 spear tip (2" long or less) | 0.2 mg | 3.5 г |
| Vitamin C in 1 spear, small (5" long or less) | 0.67 mg | 12 г |
| Vitamin C in 1 spear, medium (5-1/4" to 7" long) | 0.9 mg | 16 г |
| Vitamin C in 1 spear, large (7-1/4" to 8-1/2") | 1.1 mg | 20 г |
| Vitamin C in 1 spear, extra large (8-3/4" to 10" long) | 1.3 mg | 24 г |
| Vitamin C in 1 cup | 7.5 mg | 134 г |
