Vitamin K in спаржа лекарственная
Value (per 100 g)
41.6 µg
Position
DV
Спаржа лекарственная Vitamin K compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin K for different serving sizes of Спаржа лекарственная
| Vitamin K | Вес | |
|---|---|---|
| Vitamin K in 100 grams | 41.6 | 100 г |
| Vitamin K in 1 spear tip (2" long or less) | 1 | 3.5 г |
| Vitamin K in 1 spear, small (5" long or less) | 5 | 12 г |
| Vitamin K in 1 spear, medium (5-1/4" to 7" long) | 7 | 16 г |
| Vitamin K in 1 spear, large (7-1/4" to 8-1/2") | 8 | 20 г |
| Vitamin K in 1 spear, extra large (8-3/4" to 10" long) | 10 | 24 г |
| Vitamin K in 1 cup | 56 | 134 г |
