Vitamin K in спаржа лекарственная
Value (per 100 g)
41.6 µg
Position
DV
Спаржа лекарственная Vitamin K content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin K for different serving sizes of Спаржа лекарственная
| Vitamin K | Вес | |
|---|---|---|
| Vitamin K in 100 grams | 41.6 µg | 100 г |
| Vitamin K in 1 spear tip (2" long or less) | 1.5 µg | 3.5 г |
| Vitamin K in 1 spear, small (5" long or less) | 5 µg | 12 г |
| Vitamin K in 1 spear, medium (5-1/4" to 7" long) | 6.7 µg | 16 г |
| Vitamin K in 1 spear, large (7-1/4" to 8-1/2") | 8.3 µg | 20 г |
| Vitamin K in 1 spear, extra large (8-3/4" to 10" long) | 10 µg | 24 г |
| Vitamin K in 1 cup | 56 µg | 134 г |
