Vitamin K in asparagus
Value (per 100 g)
41.6 µg
Position
DV
Asparagus Vitamin K content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin K for different serving sizes of Asparagus
| Vitamin K | Weight | |
|---|---|---|
| Vitamin K in 100 grams | 41.6 µg | 100 g |
| Vitamin K in 1 spear tip (2" long or less) | 1.5 µg | 3.5 g |
| Vitamin K in 1 spear, small (5" long or less) | 5 µg | 12 g |
| Vitamin K in 1 spear, medium (5-1/4" to 7" long) | 6.7 µg | 16 g |
| Vitamin K in 1 spear, large (7-1/4" to 8-1/2") | 8.3 µg | 20 g |
| Vitamin K in 1 spear, extra large (8-3/4" to 10" long) | 10 µg | 24 g |
| Vitamin K in 1 cup | 56 µg | 134 g |
Vitamin K for different varieties of Asparagus
| Vitamin K | Weight | |
|---|---|---|
| Asparagus, raw (this food) | 41.6 µg | 100 g |
| Asparagus, canned, no salt added, solids and liquids | 39 µg | 100 g |
| Asparagus, canned, drained solids | 41.3 µg | 100 g |
| Asparagus, cooked, boiled, drained, with salt | 50.6 µg | 100 g |
| Asparagus, cooked, boiled, drained | 50.6 µg | 100 g |
| Asparagus, frozen, cooked, boiled, drained, with salt | 80 µg | 100 g |
| Asparagus, frozen, cooked, boiled, drained, without salt | 80 µg | 100 g |
