Vitamin K in asparagus
Value (per 100 g)
41.6 µg
Position
DV
Asparagus Vitamin K compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin K for different serving sizes of Asparagus
| Vitamin K | Weight | |
|---|---|---|
| Vitamin K in 100 grams | 41.6 | 100 g |
| Vitamin K in 1 spear tip (2" long or less) | 1 | 3.5 g |
| Vitamin K in 1 spear, small (5" long or less) | 5 | 12 g |
| Vitamin K in 1 spear, medium (5-1/4" to 7" long) | 7 | 16 g |
| Vitamin K in 1 spear, large (7-1/4" to 8-1/2") | 8 | 20 g |
| Vitamin K in 1 spear, extra large (8-3/4" to 10" long) | 10 | 24 g |
| Vitamin K in 1 cup | 56 | 134 g |
Vitamin K for different varieties of Asparagus
| Vitamin K | Weight | |
|---|---|---|
| Asparagus, raw (this food) | 41.6 | 100 g |
| Asparagus, canned, no salt added, solids and liquids | 39 | 100 g |
| Asparagus, canned, drained solids | 41.3 | 100 g |
| Asparagus, cooked, boiled, drained, with salt | 50.6 | 100 g |
| Asparagus, cooked, boiled, drained | 50.6 | 100 g |
| Asparagus, frozen, cooked, boiled, drained, with salt | 80 | 100 g |
| Asparagus, frozen, cooked, boiled, drained, without salt | 80 | 100 g |
