Magnesium in cauliflower
Value (per 100 g)
15 mg
Position
DV
Cauliflower Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Magnesium for different serving sizes of Cauliflower
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 15 mg | 100 g |
| Magnesium in 1 floweret | 2 mg | 13 g |
| Magnesium in 1 cup chopped (1/2" pieces) | 16 mg | 107 g |
| Magnesium in 1 head small (4" dia.) | 40 mg | 265 g |
| Magnesium in 1 head medium (5-6" dia.) | 88 mg | 588 g |
| Magnesium in 1 head large (6-7" dia.) | 126 mg | 840 g |
Magnesium for different varieties of Cauliflower
| Magnesium | Weight | |
|---|---|---|
| Cauliflower, raw (this food) | 15 mg | 100 g |
| Cauliflower, frozen, unprepared | 12 mg | 100 g |
| Cauliflower, green, cooked, no salt added | 19 mg | 100 g |
| Cauliflower, green, cooked, with salt | 19 mg | 100 g |
| Cauliflower, green, raw | 20 mg | 100 g |
| Cauliflower, frozen, cooked, boiled, drained, with salt | 9 mg | 100 g |
| Cauliflower, cooked, boiled, drained, with salt | 9 mg | 100 g |
| Cauliflower, frozen, cooked, boiled, drained, without salt | 9 mg | 100 g |
| Cauliflower, cooked, boiled, drained, without salt | 9 mg | 100 g |
