Magnesium in cauliflower
Value (per 100 g)
15 mg
Position
DV
Cauliflower Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Cauliflower
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 15 | 100 g |
| Magnesium in 1 floweret | 2 | 13 g |
| Magnesium in 1 cup chopped (1/2" pieces) | 16 | 107 g |
| Magnesium in 1 head small (4" dia.) | 40 | 265 g |
| Magnesium in 1 head medium (5-6" dia.) | 88 | 588 g |
| Magnesium in 1 head large (6-7" dia.) | 126 | 840 g |
Magnesium for different varieties of Cauliflower
| Magnesium | Weight | |
|---|---|---|
| Cauliflower, raw (this food) | 15 | 100 g |
| Cauliflower, frozen, unprepared | 12 | 100 g |
| Cauliflower, green, cooked, with salt | 19 | 100 g |
| Cauliflower, green, cooked, no salt added | 19 | 100 g |
| Cauliflower, green, raw | 20 | 100 g |
| Cauliflower, frozen, cooked, boiled, drained, without salt | 9 | 100 g |
| Cauliflower, cooked, boiled, drained, without salt | 9 | 100 g |
| Cauliflower, cooked, boiled, drained, with salt | 9 | 100 g |
| Cauliflower, frozen, cooked, boiled, drained, with salt | 9 | 100 g |
