100 grand bar vs. Pudding — In-Depth Nutrition Comparison
Compare
Summary of differences between 100 grand bar and Pudding
- 100 grand bar has more Copper, Monounsaturated Fat, and Polyunsaturated fat, however, Pudding is higher in Vitamin D.
- 100 grand bar covers your daily need of Saturated Fat 50% more than Pudding.
- 100 grand bar has 8 times more Polyunsaturated fat than Pudding. While 100 grand bar has 1.388g of Polyunsaturated fat, Pudding has only 0.18g.
- Pudding has less Saturated Fat.
These are the specific foods used in this comparison Candies, NESTLE, 100 GRAND Bar and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+25%
Contains
more
Zinc
+106.3%
Contains
more
Copper
+66.7%
Contains
more
Manganese
+77.3%
Contains
more
Calcium
+39.5%
Contains
less
Sodium
-51.7%
Contains
more
Selenium
+48%
Equal in Iron - 0.34
Equal in Phosphorus - 87
Equal in Potassium - 150
Contains
more
Magnesium
+25%
Contains
more
Zinc
+106.3%
Contains
more
Copper
+66.7%
Contains
more
Manganese
+77.3%
Contains
more
Calcium
+39.5%
Contains
less
Sodium
-51.7%
Contains
more
Selenium
+48%
Equal in Iron - 0.34
Equal in Phosphorus - 87
Equal in Potassium - 150
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+600%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+52.6%
Contains
more
Vitamin B3
+48.9%
Contains
more
Folate
+25%
Contains
more
Vitamin K
+1966.7%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+31.9%
Contains
more
Vitamin B5
+79.1%
Contains
more
Vitamin B6
+87.5%
Equal in Vitamin A - 139
Equal in Vitamin B12 - 0.31
Contains
more
Vitamin E
+600%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+52.6%
Contains
more
Vitamin B3
+48.9%
Contains
more
Folate
+25%
Contains
more
Vitamin K
+1966.7%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+31.9%
Contains
more
Vitamin B5
+79.1%
Contains
more
Vitamin B6
+87.5%
Equal in Vitamin A - 139
Equal in Vitamin B12 - 0.31
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+513.7%
Contains
more
Carbs
+261.4%
Contains
more
Other
+19.6%
Contains
more
Protein
+26.4%
Contains
more
Water
+1098.9%
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Contains
more
Fats
+513.7%
Contains
more
Carbs
+261.4%
Contains
more
Other
+19.6%
Contains
more
Protein
+26.4%
Contains
more
Water
+1098.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+637.4%
Contains
more
Polyunsaturated fat
+671.1%
Contains
less
Saturated Fat
-84.8%
Saturated Fat:
11.9 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
1.388 g
Saturated Fat:
1.81 g
Monounsaturated Fat:
0.819 g
Polyunsaturated fat:
0.18 g
Contains
more
Monounsaturated Fat
+637.4%
Contains
more
Polyunsaturated fat
+671.1%
Contains
less
Saturated Fat
-84.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 69.97g | 18.84g |
|
| Protein | 2.5g | 3.16g |
|
| Fats | 19.33g | 3.15g |
|
| Carbs | 70.97g | 19.64g |
|
| Calories | 468kcal | 120kcal |
|
| Sugar | 51.9g | 11.96g |
|
| Fiber | 1g | 0.8g |
|
| Calcium | 76mg | 106mg |
|
| Iron | 0.34mg | 0.34mg | |
| Magnesium | 25mg | 20mg |
|
| Phosphorus | 86mg | 87mg |
|
| Potassium | 163mg | 150mg |
|
| Sodium | 203mg | 98mg |
|
| Zinc | 0.99mg | 0.48mg |
|
| Copper | 0.185mg | 0.111mg |
|
| Manganese | 0.172mg | 0.097mg |
|
| Selenium | 2.5µg | 3.7µg |
|
| Vitamin A | 127IU | 139IU |
|
| Vitamin A RAE | 38µg | 39µg |
|
| Vitamin E | 0.42mg | 0.06mg |
|
| Vitamin D | 0IU | 44IU |
|
| Vitamin D | 0µg | 1.1µg |
|
| Vitamin C | 0.7mg | 0mg |
|
| Vitamin B1 | 0.058mg | 0.038mg |
|
| Vitamin B2 | 0.119mg | 0.157mg |
|
| Vitamin B3 | 0.198mg | 0.133mg |
|
| Vitamin B5 | 0.182mg | 0.326mg |
|
| Vitamin B6 | 0.016mg | 0.03mg |
|
| Folate | 5µg | 4µg |
|
| Vitamin B12 | 0.29µg | 0.31µg |
|
| Vitamin K | 6.2µg | 0.3µg |
|
| Cholesterol | 12mg | 9mg |
|
| Saturated Fat | 11.9g | 1.81g |
|
| Monounsaturated Fat | 6.039g | 0.819g |
|
| Polyunsaturated fat | 1.388g | 0.18g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
13%
Minerals Daily Need Coverage Score
26%
21%
Comparison summary
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 39.94g)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 105mg)
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Pudding is lower in Saturated Fat (difference - 10.09g)
Which food is lower in glycemic index?
100 grand bar is lower in glycemic index (difference - 47)
Which food is cheaper?
100 grand bar is cheaper (difference - $2)
Which food is richer in minerals?
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.