100 grand bar vs. Pudding — In-Depth Nutrition Comparison
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Summary of differences between 100 grand bar and Pudding
- 100 grand bar has more Copper, Monounsaturated Fat, and Polyunsaturated fat, however, Pudding is higher in Vitamin D.
- 100 grand bar covers your daily need of Saturated Fat 50% more than Pudding.
- 100 grand bar has 8 times more Polyunsaturated fat than Pudding. While 100 grand bar has 1.388g of Polyunsaturated fat, Pudding has only 0.18g.
- Pudding has less Saturated Fat.
These are the specific foods used in this comparison Candies, NESTLE, 100 GRAND Bar and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +106.3% |
| Contains more ManganeseManganese | +77.3% |
| Contains more CalciumCalcium | +39.5% |
| Contains less SodiumSodium | -51.7% |
| Contains more SeleniumSelenium | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin KVitamin K | +1966.7% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +117.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B5Vitamin B5 | +79.1% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more FatsFats | +513.7% |
| Contains more CarbsCarbs | +261.4% |
| Contains more OtherOther | +19.6% |
| Contains more ProteinProtein | +26.4% |
| Contains more WaterWater | +1098.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.9 g
Monounsaturated Fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated Fat:
Sat. Fat
1.81 g
Monounsaturated Fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated Fat | +637.4% |
| Contains more Poly. FatPolyunsaturated fat | +671.1% |
| Contains less Sat. FatSaturated Fat | -84.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 468kcal | 120kcal |
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| Protein | 2.5g | 3.16g |
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| Fats | 19.33g | 3.15g |
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| Vitamin C | 0.7mg | 0mg |
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| Net carbs | 69.97g | 18.84g |
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| Carbs | 70.97g | 19.64g |
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| Cholesterol | 12mg | 9mg |
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| Vitamin D | 0IU | 44IU |
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| Magnesium | 25mg | 20mg |
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| Calcium | 76mg | 106mg |
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| Potassium | 163mg | 150mg |
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| Iron | 0.34mg | 0.34mg | |
| Sugar | 51.9g | 11.96g |
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| Fiber | 1g | 0.8g |
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| Copper | 0.185mg | 0.111mg |
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| Zinc | 0.99mg | 0.48mg |
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| Phosphorus | 86mg | 87mg |
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| Sodium | 203mg | 98mg |
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| Vitamin A | 127IU | 139IU |
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| Vitamin A | 38µg | 39µg |
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| Vitamin E | 0.42mg | 0.06mg |
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| Vitamin D | 0µg | 1.1µg |
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| Manganese | 0.172mg | 0.097mg |
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| Selenium | 2.5µg | 3.7µg |
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| Vitamin B1 | 0.058mg | 0.038mg |
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| Vitamin B2 | 0.119mg | 0.157mg |
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| Vitamin B3 | 0.198mg | 0.133mg |
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| Vitamin B5 | 0.182mg | 0.326mg |
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| Vitamin B6 | 0.016mg | 0.03mg |
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| Vitamin B12 | 0.29µg | 0.31µg |
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| Vitamin K | 6.2µg | 0.3µg |
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| Folate | 5µg | 4µg |
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| Choline | 24.6mg | 11.3mg |
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| Saturated Fat | 11.9g | 1.81g |
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| Monounsaturated Fat | 6.039g | 0.819g |
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| Polyunsaturated fat | 1.388g | 0.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
13%
Minerals Daily Need Coverage Score
26%
21%
Comparison summary
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 39.94g)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 105mg)
Which food is lower in Saturated Fat?
Pudding is lower in Saturated Fat (difference - 10.09g)
Which food is lower in glycemic index?
100 grand bar is lower in glycemic index (difference - 47)
Which food is cheaper?
100 grand bar is cheaper (difference - $2)
Which food is richer in minerals?
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.