100 grand bar vs. Pudding — In-Depth Nutrition Comparison
Compare
Summary of differences between 100 grand bar and pudding
- 100 grand bar has more copper, monounsaturated fat, and polyunsaturated fat; however, pudding is higher in vitamin D.
- 100 grand bar covers your daily need for saturated fat, 50% more than pudding.
- 100 grand bar has 8 times more polyunsaturated fat than pudding. While 100 grand bar has 1.388g of polyunsaturated fat, pudding has only 0.18g.
- Pudding has less saturated fat.
These are the specific foods used in this comparison Candies, NESTLE, 100 GRAND Bar and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +106.3% |
| Contains more ManganeseManganese | +77.3% |
| Contains more CalciumCalcium | +39.5% |
| Contains less SodiumSodium | -51.7% |
| Contains more SeleniumSelenium | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin KVitamin K | +1966.7% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +117.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B5Vitamin B5 | +79.1% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.9g | 1.81g | 46% |
| Fats | 19.33g | 3.15g | 25% |
| Calories | 468kcal | 120kcal | 17% |
| Carbs | 70.97g | 19.64g | 17% |
| Monounsaturated fat | 6.039g | 0.819g | 13% |
| Copper | 0.185mg | 0.111mg | 8% |
| Polyunsaturated fat | 1.388g | 0.18g | 8% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Sodium | 203mg | 98mg | 5% |
| Vitamin K | 6.2µg | 0.3µg | 5% |
| Zinc | 0.99mg | 0.48mg | 5% |
| Calcium | 76mg | 106mg | 3% |
| Vitamin B2 | 0.119mg | 0.157mg | 3% |
| Vitamin B5 | 0.182mg | 0.326mg | 3% |
| Manganese | 0.172mg | 0.097mg | 3% |
| Vitamin B1 | 0.058mg | 0.038mg | 2% |
| Selenium | 2.5µg | 3.7µg | 2% |
| Choline | 24.6mg | 11.3mg | 2% |
| Caffeine | 8mg | 2mg | 2% |
| Vitamin E | 0.42mg | 0.06mg | 2% |
| Protein | 2.5g | 3.16g | 1% |
| Fiber | 1g | 0.8g | 1% |
| Vitamin B6 | 0.016mg | 0.03mg | 1% |
| Vitamin B12 | 0.29µg | 0.31µg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Cholesterol | 12mg | 9mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 69.97g | 18.84g | N/A |
| Potassium | 163mg | 150mg | 0% |
| Iron | 0.34mg | 0.34mg | 0% |
| Sugar | 51.9g | 11.96g | N/A |
| Phosphorus | 86mg | 87mg | 0% |
| Vitamin A | 38µg | 39µg | 0% |
| Vitamin B3 | 0.198mg | 0.133mg | 0% |
| Folate | 5µg | 4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more FatsFats | +513.7% |
| Contains more CarbsCarbs | +261.4% |
| Contains more OtherOther | +19.6% |
| Contains more ProteinProtein | +26.4% |
| Contains more WaterWater | +1098.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +637.4% |
| Contains more Poly. FatPolyunsaturated fat | +671.1% |
| Contains less Sat. FatSaturated fat | -84.8% |
