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100 grand bar vs. Pudding — In-Depth Nutrition Comparison

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Summary of differences between 100 grand bar and Pudding

  • 100 grand bar has more Copper, Monounsaturated Fat, and Polyunsaturated fat, however, Pudding is higher in Vitamin D.
  • 100 grand bar covers your daily need of Saturated Fat 50% more than Pudding.
  • 100 grand bar has 8 times more Polyunsaturated fat than Pudding. While 100 grand bar has 1.388g of Polyunsaturated fat, Pudding has only 0.18g.
  • Pudding has less Saturated Fat.

These are the specific foods used in this comparison Candies, NESTLE, 100 GRAND Bar and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

100 grand bar vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +25%
Contains more Zinc +106.3%
Contains more Copper +66.7%
Contains more Manganese +77.3%
Contains more Calcium +39.5%
Contains less Sodium -51.7%
Contains more Selenium +48%
Equal in Iron - 0.34
Equal in Phosphorus - 87
Equal in Potassium - 150
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Magnesium +25%
Contains more Zinc +106.3%
Contains more Copper +66.7%
Contains more Manganese +77.3%
Contains more Calcium +39.5%
Contains less Sodium -51.7%
Contains more Selenium +48%
Equal in Iron - 0.34
Equal in Phosphorus - 87
Equal in Potassium - 150

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52.6%
Contains more Vitamin B3 +48.9%
Contains more Folate +25%
Contains more Choline +117.7%
Contains more Vitamin K +1966.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B5 +79.1%
Contains more Vitamin B6 +87.5%
Equal in Vitamin A - 139
Equal in Vitamin B12 - 0.31
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 14% 16%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 7% 1%
Contains more Vitamin E +600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52.6%
Contains more Vitamin B3 +48.9%
Contains more Folate +25%
Contains more Choline +117.7%
Contains more Vitamin K +1966.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B5 +79.1%
Contains more Vitamin B6 +87.5%
Equal in Vitamin A - 139
Equal in Vitamin B12 - 0.31

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +513.7%
Contains more Carbs +261.4%
Contains more Other +19.6%
Contains more Protein +26.4%
Contains more Water +1098.9%
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Fats +513.7%
Contains more Carbs +261.4%
Contains more Other +19.6%
Contains more Protein +26.4%
Contains more Water +1098.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +637.4%
Contains more Polyunsaturated fat +671.1%
Contains less Saturated Fat -84.8%
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains more Monounsaturated Fat +637.4%
Contains more Polyunsaturated fat +671.1%
Contains less Saturated Fat -84.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient 100 grand bar Pudding Opinion
Net carbs 69.97g 18.84g 100 grand bar
Protein 2.5g 3.16g Pudding
Fats 19.33g 3.15g 100 grand bar
Carbs 70.97g 19.64g 100 grand bar
Calories 468kcal 120kcal 100 grand bar
Sugar 51.9g 11.96g Pudding
Fiber 1g 0.8g 100 grand bar
Calcium 76mg 106mg Pudding
Iron 0.34mg 0.34mg
Magnesium 25mg 20mg 100 grand bar
Phosphorus 86mg 87mg Pudding
Potassium 163mg 150mg 100 grand bar
Sodium 203mg 98mg Pudding
Zinc 0.99mg 0.48mg 100 grand bar
Copper 0.185mg 0.111mg 100 grand bar
Manganese 0.172mg 0.097mg 100 grand bar
Selenium 2.5µg 3.7µg Pudding
Vitamin A 127IU 139IU Pudding
Vitamin A RAE 38µg 39µg Pudding
Vitamin E 0.42mg 0.06mg 100 grand bar
Vitamin D 0IU 44IU Pudding
Vitamin D 0µg 1.1µg Pudding
Vitamin C 0.7mg 0mg 100 grand bar
Vitamin B1 0.058mg 0.038mg 100 grand bar
Vitamin B2 0.119mg 0.157mg Pudding
Vitamin B3 0.198mg 0.133mg 100 grand bar
Vitamin B5 0.182mg 0.326mg Pudding
Vitamin B6 0.016mg 0.03mg Pudding
Folate 5µg 4µg 100 grand bar
Vitamin B12 0.29µg 0.31µg Pudding
Choline 24.6mg 11.3mg 100 grand bar
Vitamin K 6.2µg 0.3µg 100 grand bar
Cholesterol 12mg 9mg Pudding
Saturated Fat 11.9g 1.81g Pudding
Monounsaturated Fat 6.039g 0.819g 100 grand bar
Polyunsaturated fat 1.388g 0.18g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
100 grand bar
13%
Pudding
Minerals Daily Need Coverage Score
26%
100 grand bar
21%
Pudding

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 39.94g)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 105mg)
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 10.09g)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 47)
Which food is cheaper?
100 grand bar
100 grand bar is cheaper (difference - $2)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.