Crateva religiosa vs. Chokecherries — In-Depth Nutrition Comparison
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What are the main differences between Crateva religiosa and Chokecherries?
- Crateva religiosa is richer in Vitamin C, and Iron, while Chokecherries are higher in Fiber.
- Crateva religiosa's daily need coverage for Vitamin C is 59% higher.
- Chokecherries have 4 times less Iron than Crateva religiosa. Crateva religiosa has 1.61mg of Iron, while Chokecherries have 0.4mg.
- Crateva religiosa is lower in Sugar.
We used Abiyuch, raw and Chokecherries, raw, pitted (Shoshone Bannock) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+302.5%
Contains
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Magnesium
+14.3%
Contains
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Zinc
+63.2%
Contains
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Calcium
+400%
Contains
less
Sodium
-90%
Contains
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Copper
+19.3%
Equal in Phosphorus - 45
Equal in Potassium - 309
Equal in Manganese - 0.192
Contains
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Iron
+302.5%
Contains
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Magnesium
+14.3%
Contains
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Zinc
+63.2%
Contains
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Calcium
+400%
Contains
less
Sodium
-90%
Contains
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Copper
+19.3%
Equal in Phosphorus - 45
Equal in Potassium - 309
Equal in Manganese - 0.192
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+132.6%
Contains
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Vitamin C
+7628.6%
Contains
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Vitamin A
+132.6%
Contains
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Vitamin C
+7628.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+29.9%
Contains
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Other
+20%
Contains
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Protein
+92.7%
Contains
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Fats
+880%
Contains
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Carbs
+92.5%
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Contains
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Water
+29.9%
Contains
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Other
+20%
Contains
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Protein
+92.7%
Contains
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Fats
+880%
Contains
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Carbs
+92.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+96.7%
Contains
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Fructose
+41.6%
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+96.7%
Contains
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Fructose
+41.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.3g | 16.88g |
|
| Protein | 1.5g | 2.89g |
|
| Fats | 0.1g | 0.98g |
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| Carbs | 17.6g | 33.88g |
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| Calories | 69kcal | 156kcal |
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| Starch | 0.87g |
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| Fructose | 3.8g | 5.38g |
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| Sugar | 8.55g | 14.22g |
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| Fiber | 5.3g | 17g |
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| Calcium | 8mg | 40mg |
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| Iron | 1.61mg | 0.4mg |
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| Magnesium | 24mg | 21mg |
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| Phosphorus | 47mg | 45mg |
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| Potassium | 304mg | 309mg |
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| Sodium | 20mg | 2mg |
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| Zinc | 0.31mg | 0.19mg |
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| Copper | 0.057mg | 0.068mg |
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| Manganese | 0.182mg | 0.192mg |
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| Selenium | 1.7µg |
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| Vitamin A | 100IU | 43IU |
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| Vitamin A RAE | 5µg | 2µg |
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| Vitamin E | 0.75mg |
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| Vitamin C | 54.1mg | 0.7mg |
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| Vitamin B1 | 0.029mg |
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| Vitamin B2 | 0.058mg |
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| Vitamin B3 | 0.672mg |
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| Vitamin B5 | 0.33mg |
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| Vitamin B6 | 0.193mg |
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| Folate | 10µg |
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| Vitamin K | 29.3µg |
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| Saturated Fat | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
17%
Minerals Daily Need Coverage Score
18%
15%
Comparison summary
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Chokecherries is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.