Crateva religiosa vs. Chokecherries — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and chokecherries?
- Crateva religiosa is richer in vitamin C and iron, while chokecherries are higher in fiber.
- Crateva religiosa's daily need coverage for vitamin C is 59% higher.
- Chokecherries have 4 times less iron than crateva religiosa. Crateva religiosa has 1.61mg of iron, while chokecherries have 0.4mg.
- Crateva religiosa is lower in sugar.
We used Abiyuch, raw and Chokecherries, raw, pitted (Shoshone Bannock) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +302.5% |
| Contains more ZincZinc | +63.2% |
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +19.3% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7628.6% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0.7mg | 59% |
| Fiber | 5.3g | 17g | 47% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B6 | 0.193mg | 15% | |
| Iron | 1.61mg | 0.4mg | 15% |
| Vitamin B5 | 0.33mg | 7% | |
| Vitamin E | 0.75mg | 5% | |
| Carbs | 17.6g | 33.88g | 5% |
| Calories | 69kcal | 156kcal | 4% |
| Vitamin B3 | 0.672mg | 4% | |
| Vitamin B2 | 0.058mg | 4% | |
| Folate | 10µg | 3% | |
| Calcium | 8mg | 40mg | 3% |
| Selenium | 1.7µg | 3% | |
| Protein | 1.5g | 2.89g | 3% |
| Vitamin B1 | 0.029mg | 2% | |
| Fructose | 3.8g | 5.38g | 2% |
| Sodium | 20mg | 2mg | 1% |
| Zinc | 0.31mg | 0.19mg | 1% |
| Copper | 0.057mg | 0.068mg | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Fats | 0.1g | 0.98g | 1% |
| Net carbs | 12.3g | 16.88g | N/A |
| Potassium | 304mg | 309mg | 0% |
| Sugar | 8.55g | 14.22g | N/A |
| Starch | 0.87g | 0% | |
| Phosphorus | 47mg | 45mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Manganese | 0.182mg | 0.192mg | 0% |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +29.9% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +92.7% |
| Contains more FatsFats | +880% |
| Contains more CarbsCarbs | +92.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +96.7% |
| Contains more FructoseFructose | +41.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
