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Crateva religiosa vs Durian - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 8.55g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 10)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Durian
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Crateva religiosa
23
Durian
Mineral Summary Score
13
Crateva religiosa
15
Durian

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Durian
Contains more Iron +274.4%
Contains more Calcium +33.3%
Contains more Zinc +10.7%
Contains more Phosphorus +20.5%
Contains more Potassium +43.4%
Contains more Magnesium +25%
Contains more Copper +263.2%
Contains less Sodium -90%
Equal in Zinc - 0.28
Contains more Iron +274.4%
Contains more Calcium +33.3%
Contains more Zinc +10.7%
Contains more Phosphorus +20.5%
Contains more Potassium +43.4%
Contains more Magnesium +25%
Contains more Copper +263.2%
Contains less Sodium -90%
Equal in Zinc - 0.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Durian
Contains more Vitamin C +174.6%
Contains more Vitamin A +127.3%
Contains more Vitamin C +174.6%
Contains more Vitamin A +127.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
9%
Durian
Carbohydrates
18%
Crateva religiosa
27%
Durian
Fats
0%
Crateva religiosa
25%
Durian

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Durian Opinion
Calories 69 147 Durian
Protein 1.5 1.47 Crateva religiosa
Fats 0.1 5.33 Durian
Vitamin C 54.1 19.7 Crateva religiosa
Carbs 17.6 27.09 Durian
Cholesterol 0 Crateva religiosa
Vitamin D
Iron 1.61 0.43 Crateva religiosa
Calcium 8 6 Crateva religiosa
Potassium 304 436 Durian
Magnesium 24 30 Durian
Sugars 8.55 Crateva religiosa
Fiber 5.3 3.8 Crateva religiosa
Copper 0.057 0.207 Durian
Zinc 0.31 0.28 Crateva religiosa
Starch
Phosphorus 47 39 Crateva religiosa
Sodium 20 2 Durian
Vitamin A 100 44 Crateva religiosa
Vitamin E
Vitamin D
Vitamin B1 0.374 Durian
Vitamin B2 0.2 Durian
Vitamin B3 1.074 Durian
Vitamin B5 0.23 Durian
Vitamin B6 0.316 Durian
Vitamin B12 0 Durian
Vitamin K
Folic acid (B9)
Trans Fat 0 0
Saturated Fat 0.014 Durian
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.