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Crateva religiosa vs. Durian — In-Depth Nutrition Comparison

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How are Crateva religiosa and Durian different?

  • Crateva religiosa is higher in Vitamin C, Iron, and Fiber, however, Durian is richer in Copper, and Manganese.
  • Daily need coverage for Vitamin C from Crateva religiosa is 38% higher.
  • Crateva religiosa contains 4 times more Iron than Durian. While Crateva religiosa contains 1.61mg of Iron, Durian contains only 0.43mg.

Abiyuch, raw and Durian, raw or frozen are the varieties used in this article.

Infographic

Crateva religiosa vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +33.3%
Contains more Iron +274.4%
Contains more Phosphorus +20.5%
Contains more Zinc +10.7%
Contains more Magnesium +25%
Contains more Potassium +43.4%
Contains less Sodium -90%
Contains more Copper +263.2%
Contains more Manganese +78.6%
Equal in Zinc - 0.28
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +33.3%
Contains more Iron +274.4%
Contains more Phosphorus +20.5%
Contains more Zinc +10.7%
Contains more Magnesium +25%
Contains more Potassium +43.4%
Contains less Sodium -90%
Contains more Copper +263.2%
Contains more Manganese +78.6%
Equal in Zinc - 0.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Durian
Contains more Vitamin A +127.3%
Contains more Vitamin C +174.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +127.3%
Contains more Vitamin C +174.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +22.9%
Contains more Fats +5230%
Contains more Carbs +53.9%
Contains more Other +24.4%
Equal in Protein - 1.47
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +22.9%
Contains more Fats +5230%
Contains more Carbs +53.9%
Contains more Other +24.4%
Equal in Protein - 1.47

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Durian
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Durian Opinion
Net carbs 12.3g 23.29g Durian
Protein 1.5g 1.47g Crateva religiosa
Fats 0.1g 5.33g Durian
Carbs 17.6g 27.09g Durian
Calories 69kcal 147kcal Durian
Fructose 3.8g Crateva religiosa
Sugar 8.55g Durian
Fiber 5.3g 3.8g Crateva religiosa
Calcium 8mg 6mg Crateva religiosa
Iron 1.61mg 0.43mg Crateva religiosa
Magnesium 24mg 30mg Durian
Phosphorus 47mg 39mg Crateva religiosa
Potassium 304mg 436mg Durian
Sodium 20mg 2mg Durian
Zinc 0.31mg 0.28mg Crateva religiosa
Copper 0.057mg 0.207mg Durian
Manganese 0.182mg 0.325mg Durian
Vitamin A 100IU 44IU Crateva religiosa
Vitamin A RAE 5µg 2µg Crateva religiosa
Vitamin C 54.1mg 19.7mg Crateva religiosa
Vitamin B1 0.374mg Durian
Vitamin B2 0.2mg Durian
Vitamin B3 1.074mg Durian
Vitamin B5 0.23mg Durian
Vitamin B6 0.316mg Durian
Folate 36µg Durian
Saturated Fat 0.014g Durian

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
28%
Durian
Minerals Daily Need Coverage Score
18%
Crateva religiosa
21%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 49)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.