Crateva religiosa vs. Durian — In-Depth Nutrition Comparison
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How are crateva religiosa and durian different?
- Crateva religiosa is higher in vitamin C, iron, and fiber; however, durian is richer in copper and manganese.
- Daily need coverage for vitamin C for crateva religiosa is 38% higher.
- Crateva religiosa contains 4 times more iron than durian. While crateva religiosa contains 1.61mg of iron, durian contains only 0.43mg.
Abiyuch, raw and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +274.4% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +43.4% |
| Contains more CopperCopper | +263.2% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +174.6% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 19.7mg | 38% |
| Vitamin B1 | 0.374mg | 31% | |
| Vitamin B6 | 0.316mg | 24% | |
| Copper | 0.057mg | 0.207mg | 17% |
| Vitamin B2 | 0.2mg | 15% | |
| Iron | 1.61mg | 0.43mg | 15% |
| Folate | 36µg | 9% | |
| Fats | 0.1g | 5.33g | 8% |
| Vitamin B3 | 1.074mg | 7% | |
| Manganese | 0.182mg | 0.325mg | 6% |
| Fiber | 5.3g | 3.8g | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin B5 | 0.23mg | 5% | |
| Calories | 69kcal | 147kcal | 4% |
| Potassium | 304mg | 436mg | 4% |
| Carbs | 17.6g | 27.09g | 3% |
| Phosphorus | 47mg | 39mg | 1% |
| Sodium | 20mg | 2mg | 1% |
| Magnesium | 24mg | 30mg | 1% |
| Protein | 1.5g | 1.47g | 0% |
| Net carbs | 12.3g | 23.29g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 8.55g | N/A | |
| Zinc | 0.31mg | 0.28mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +22.9% |
| Contains more FatsFats | +5230% |
| Contains more CarbsCarbs | +53.9% |
| Contains more OtherOther | +24.4% |
~equal in
Protein
~1.47g
