Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Crateva religiosa vs Durian - In-Depth Nutrition Comparison

Compare

How are Crateva religiosa and Durian different?

  • Crateva religiosa is higher in Vitamin C, Iron, and Fiber, however Durian is richer in Copper, and Manganese.
  • Daily need coverage for Vitamin C from Crateva religiosa is 38% higher.
  • Crateva religiosa contains 4 times more Iron than Durian. While Crateva religiosa contains 1.61mg of Iron, Durian contains only 0.43mg.

Abiyuch, raw and Durian, raw or frozen are the varieties used in this article.

Infographic

Crateva religiosa vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +274.4%
Contains more Calcium +33.3%
Contains more Zinc +10.7%
Contains more Phosphorus +20.5%
Contains more Potassium +43.4%
Contains more Magnesium +25%
Contains more Copper +263.2%
Contains less Sodium -90%
Equal in Zinc - 0.28
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Contains more Iron +274.4%
Contains more Calcium +33.3%
Contains more Zinc +10.7%
Contains more Phosphorus +20.5%
Contains more Potassium +43.4%
Contains more Magnesium +25%
Contains more Copper +263.2%
Contains less Sodium -90%
Equal in Zinc - 0.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Durian
Contains more Vitamin C +174.6%
Contains more Vitamin A +127.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Contains more Vitamin C +174.6%
Contains more Vitamin A +127.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Durian
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Durian Opinion
Calories 69kcal 147kcal Durian
Protein 1.5g 1.47g Crateva religiosa
Fats 0.1g 5.33g Durian
Vitamin C 54.1mg 19.7mg Crateva religiosa
Net carbs 12.3g 23.29g Durian
Carbs 17.6g 27.09g Durian
Cholesterol mg 0mg Crateva religiosa
Vitamin D IU IU
Iron 1.61mg 0.43mg Crateva religiosa
Calcium 8mg 6mg Crateva religiosa
Potassium 304mg 436mg Durian
Magnesium 24mg 30mg Durian
Sugar 8.55g g Durian
Fiber 5.3g 3.8g Crateva religiosa
Copper 0.057mg 0.207mg Durian
Zinc 0.31mg 0.28mg Crateva religiosa
Starch g g
Phosphorus 47mg 39mg Crateva religiosa
Sodium 20mg 2mg Durian
Vitamin A 100IU 44IU Crateva religiosa
Vitamin E mg mg
Vitamin D µg µg
Vitamin B1 mg 0.374mg Durian
Vitamin B2 mg 0.2mg Durian
Vitamin B3 mg 1.074mg Durian
Vitamin B5 mg 0.23mg Durian
Vitamin B6 mg 0.316mg Durian
Vitamin B12 µg 0µg Durian
Vitamin K µg µg
Folate µg 36µg Durian
Trans Fat 0g 0g
Saturated Fat 0.014g g Durian
Monounsaturated Fat g g
Polyunsaturated fat g g
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 3.8g g Crateva religiosa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
28
Durian
Mineral Summary Score
20
Crateva religiosa
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
9%
Durian
Carbohydrates
18%
Crateva religiosa
27%
Durian
Fats
0%
Crateva religiosa
25%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 49)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.