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Crateva religiosa vs Passion fruit - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Crateva religiosa
Crateva religiosa contains less Sugars (difference - 2.65g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 30)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Passion fruit
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Crateva religiosa
24
Passion fruit
Mineral Summary Score
13
Crateva religiosa
15
Passion fruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +210%
Contains less Sodium -28.6%
Contains more Calcium +50%
Contains more Potassium +14.5%
Contains more Magnesium +20.8%
Contains more Copper +50.9%
Contains more Phosphorus +44.7%
Equal in Iron - 1.6
Contains more Zinc +210%
Contains less Sodium -28.6%
Contains more Calcium +50%
Contains more Potassium +14.5%
Contains more Magnesium +20.8%
Contains more Copper +50.9%
Contains more Phosphorus +44.7%
Equal in Iron - 1.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +80.3%
Contains more Vitamin A +1172%
Contains more Vitamin C +80.3%
Contains more Vitamin A +1172%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
13%
Passion fruit
Carbohydrates
18%
Crateva religiosa
23%
Passion fruit
Fats
0%
Crateva religiosa
3%
Passion fruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Passion fruit Opinion
Calories 69 97 Passion fruit
Protein 1.5 2.2 Passion fruit
Fats 0.1 0.7 Passion fruit
Vitamin C 54.1 30 Crateva religiosa
Carbs 17.6 23.38 Passion fruit
Cholesterol 0 Crateva religiosa
Vitamin D 0 Passion fruit
Iron 1.61 1.6 Crateva religiosa
Calcium 8 12 Passion fruit
Potassium 304 348 Passion fruit
Magnesium 24 29 Passion fruit
Sugars 8.55 11.2 Passion fruit
Fiber 5.3 10.4 Passion fruit
Copper 0.057 0.086 Passion fruit
Zinc 0.31 0.1 Crateva religiosa
Starch
Phosphorus 47 68 Passion fruit
Sodium 20 28 Crateva religiosa
Vitamin A 100 1272 Passion fruit
Vitamin E 0.02 Passion fruit
Vitamin D 0 Passion fruit
Vitamin B1 0 Passion fruit
Vitamin B2 0.13 Passion fruit
Vitamin B3 1.5 Passion fruit
Vitamin B5
Vitamin B6 0.1 Passion fruit
Vitamin B12 0 Passion fruit
Vitamin K 0.7 Passion fruit
Folic acid (B9) 0 Passion fruit
Trans Fat 0 0
Saturated Fat 0.014 0.059 Crateva religiosa
Monounsaturated Fat 0.086 Passion fruit
Polyunsaturated fat 0.411 Passion fruit
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.