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Crateva religiosa vs Passion fruit - In-Depth Nutrition Comparison

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How are Crateva religiosa and Passion fruit different?

  • Crateva religiosa is richer in Vitamin C, while Passion fruit is higher in Fiber, and Vitamin A RAE.
  • Crateva religiosa covers your daily need of Vitamin C 27% more than Passion fruit.
  • Crateva religiosa is lower in Sugar.

Abiyuch, raw and Passion-fruit, (granadilla), purple, raw types were used in this article.

Infographic

Crateva religiosa vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -28.6%
Contains more Zinc +210%
Contains more Calcium +50%
Contains more Magnesium +20.8%
Contains more Phosphorus +44.7%
Contains more Potassium +14.5%
Contains more Copper +50.9%
Equal in Iron - 1.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Contains less Sodium -28.6%
Contains more Zinc +210%
Contains more Calcium +50%
Contains more Magnesium +20.8%
Contains more Phosphorus +44.7%
Contains more Potassium +14.5%
Contains more Copper +50.9%
Equal in Iron - 1.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +80.3%
Contains more Vitamin A +1172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin C +80.3%
Contains more Vitamin A +1172%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +13.9%
Contains more Protein +46.7%
Contains more Fats +600%
Contains more Carbs +32.8%
Equal in Water - 72.93
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Other +13.9%
Contains more Protein +46.7%
Contains more Fats +600%
Contains more Carbs +32.8%
Equal in Water - 72.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -76.3%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains less Saturated Fat -76.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Passion fruit
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Passion fruit Opinion
Net carbs 12.3g 12.98g Passion fruit
Protein 1.5g 2.2g Passion fruit
Fats 0.1g 0.7g Passion fruit
Carbs 17.6g 23.38g Passion fruit
Calories 69kcal 97kcal Passion fruit
Fructose 3.8g Crateva religiosa
Sugar 8.55g 11.2g Crateva religiosa
Fiber 5.3g 10.4g Passion fruit
Calcium 8mg 12mg Passion fruit
Iron 1.61mg 1.6mg Crateva religiosa
Magnesium 24mg 29mg Passion fruit
Phosphorus 47mg 68mg Passion fruit
Potassium 304mg 348mg Passion fruit
Sodium 20mg 28mg Crateva religiosa
Zinc 0.31mg 0.1mg Crateva religiosa
Copper 0.057mg 0.086mg Passion fruit
Vitamin A 100IU 1272IU Passion fruit
Vitamin A RAE 5µg 64µg Passion fruit
Vitamin E 0.02mg Passion fruit
Vitamin C 54.1mg 30mg Crateva religiosa
Vitamin B2 0.13mg Passion fruit
Vitamin B3 1.5mg Passion fruit
Vitamin B6 0.1mg Passion fruit
Folate 14µg Passion fruit
Vitamin K 0.7µg Passion fruit
Saturated Fat 0.014g 0.059g Crateva religiosa
Monounsaturated Fat 0.086g Passion fruit
Polyunsaturated fat 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
23%
Passion fruit
Minerals Daily Need Coverage Score
20%
Crateva religiosa
22%
Passion fruit

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 2.65g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 16)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.