Crateva religiosa vs. Passion fruit — In-Depth Nutrition Comparison
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How are crateva religiosa and passion fruit different?
- Crateva religiosa is richer in vitamin C, while passion fruit is higher in vitamin A and fiber.
- Crateva religiosa covers your daily need for vitamin C, 27% more than passion fruit.
- Crateva religiosa is lower in sugar.
Abiyuch, raw and Passion-fruit, (granadilla), purple, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +210% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more CopperCopper | +50.9% |
| Contains more PhosphorusPhosphorus | +44.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80.3% |
| Contains more Vitamin AVitamin A | +1180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 30mg | 27% |
| Fiber | 5.3g | 10.4g | 20% |
| Vitamin B2 | 0.13mg | 10% | |
| Vitamin B3 | 1.5mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Manganese | 0.182mg | 8% | |
| Vitamin A | 5µg | 64µg | 7% |
| Fructose | 3.8g | 5% | |
| Folate | 14µg | 4% | |
| Polyunsaturated fat | 0.411g | 3% | |
| Copper | 0.057mg | 0.086mg | 3% |
| Phosphorus | 47mg | 68mg | 3% |
| Carbs | 17.6g | 23.38g | 2% |
| Zinc | 0.31mg | 0.1mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Calories | 69kcal | 97kcal | 1% |
| Protein | 1.5g | 2.2g | 1% |
| Potassium | 304mg | 348mg | 1% |
| Magnesium | 24mg | 29mg | 1% |
| Fats | 0.1g | 0.7g | 1% |
| Net carbs | 12.3g | 12.98g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Iron | 1.61mg | 1.6mg | 0% |
| Sugar | 8.55g | 11.2g | N/A |
| Sodium | 20mg | 28mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.014g | 0.059g | 0% |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more OtherOther | +13.9% |
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +32.8% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -76.3% |
