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  6. Alfredo sauce vs. Bean and ham soup

Alfredo sauce vs. Bean and ham soup — In-Depth Nutrition Comparison

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Significant differences between Alfredo sauce and Bean and ham soup

  • Alfredo sauce is richer than Bean and ham soup in Phosphorus, Calcium, Vitamin B5, Vitamin B12, Vitamin B3, Vitamin E , and Selenium.
  • Alfredo sauce covers your daily Sodium needs 104% more than Bean and ham soup.
  • Alfredo sauce has 52 times more Saturated Fat than Bean and ham soup. Alfredo sauce has 13.18g of Saturated Fat, while Bean and ham soup has 0.252g.

Specific food types used in this comparison are Sauce, alfredo mix, dry and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

Infographic

Alfredo sauce vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alfredo sauce
Alfredo sauce
6
:
4
Bean and ham soup
Bean and ham soup
Contains more Calcium +1128.9%
Contains more Magnesium +68.4%
Contains more Phosphorus +3092.3%
Contains more Potassium +60.8%
Contains more Zinc +181.1%
Contains more Selenium +116.3%
Contains less Sodium -92.8%
Contains more Copper +28.1%
Contains more Manganese +307.1%
Equal in Iron - 1.02
Alfredo sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 141% 36% 23% 178% 23% 338% 41% 22% 8% 51%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Contains more Calcium +1128.9%
Contains more Magnesium +68.4%
Contains more Phosphorus +3092.3%
Contains more Potassium +60.8%
Contains more Zinc +181.1%
Contains more Selenium +116.3%
Contains less Sodium -92.8%
Contains more Copper +28.1%
Contains more Manganese +307.1%
Equal in Iron - 1.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alfredo sauce
Alfredo sauce
8
:
4
Bean and ham soup
Bean and ham soup
Contains more Vitamin E +371.8%
Contains more Vitamin B1 +178.6%
Contains more Vitamin B2 +86.2%
Contains more Vitamin B3 +538.9%
Contains more Vitamin B5 +715.6%
Contains more Vitamin B6 +191.3%
Contains more Vitamin B12 +1166.7%
Contains more Vitamin K +21.6%
Contains more Vitamin A +229.6%
Contains more Vitamin C +∞%
Contains more Folate +625%
Alfredo sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 37% 0% 0% 39% 13% 39% 63% 31% 3% 48% 16%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Contains more Vitamin E +371.8%
Contains more Vitamin B1 +178.6%
Contains more Vitamin B2 +86.2%
Contains more Vitamin B3 +538.9%
Contains more Vitamin B5 +715.6%
Contains more Vitamin B6 +191.3%
Contains more Vitamin B12 +1166.7%
Contains more Vitamin K +21.6%
Contains more Vitamin A +229.6%
Contains more Vitamin C +∞%
Contains more Folate +625%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alfredo sauce
Alfredo sauce
4
:
1
Bean and ham soup
Bean and ham soup
Contains more Protein +265.6%
Contains more Fats +3429.1%
Contains more Carbs +167.3%
Contains more Other +706.6%
Contains more Water +3798%
Alfredo sauce
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more Protein +265.6%
Contains more Fats +3429.1%
Contains more Carbs +167.3%
Contains more Other +706.6%
Contains more Water +3798%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alfredo sauce
Alfredo sauce
2
:
1
Bean and ham soup
Bean and ham soup
Contains more Monounsaturated Fat +3193.7%
Contains more Polyunsaturated fat +3100.7%
Contains less Saturated Fat -98.1%
Alfredo sauce
37% 39% 24%
Saturated Fat: 13.18 g
Monounsaturated Fat: 13.669 g
Polyunsaturated fat: 8.61 g
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Contains more Monounsaturated Fat +3193.7%
Contains more Polyunsaturated fat +3100.7%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alfredo sauce Bean and ham soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Alfredo sauce Bean and ham soup Opinion
Net carbs 34.52g 9.66g Alfredo sauce
Protein 15.32g 4.19g Alfredo sauce
Fats 36.35g 1.03g Alfredo sauce
Carbs 36.52g 13.66g Alfredo sauce
Calories 535kcal 81kcal Alfredo sauce
Sugar 5.4g 3.17g Bean and ham soup
Fiber 2g 4g Bean and ham soup
Calcium 467mg 38mg Alfredo sauce
Iron 0.94mg 1.02mg Bean and ham soup
Magnesium 32mg 19mg Alfredo sauce
Phosphorus 415mg 13mg Alfredo sauce
Potassium 254mg 158mg Alfredo sauce
Sodium 2590mg 187mg Bean and ham soup
Zinc 1.49mg 0.53mg Alfredo sauce
Copper 0.064mg 0.082mg Bean and ham soup
Manganese 0.056mg 0.228mg Bean and ham soup
Selenium 9.3µg 4.3µg Alfredo sauce
Vitamin A 213IU 702IU Bean and ham soup
Vitamin A RAE 54µg 35µg Alfredo sauce
Vitamin E 1.84mg 0.39mg Alfredo sauce
Vitamin C 0mg 1.1mg Bean and ham soup
Vitamin B1 0.156mg 0.056mg Alfredo sauce
Vitamin B2 0.054mg 0.029mg Alfredo sauce
Vitamin B3 2.07mg 0.324mg Alfredo sauce
Vitamin B5 1.044mg 0.128mg Alfredo sauce
Vitamin B6 0.134mg 0.046mg Alfredo sauce
Folate 4µg 29µg Bean and ham soup
Vitamin B12 0.38µg 0.03µg Alfredo sauce
Vitamin K 6.2µg 5.1µg Alfredo sauce
Cholesterol 56mg 2mg Bean and ham soup
Saturated Fat 13.18g 0.252g Bean and ham soup
Monounsaturated Fat 13.669g 0.415g Alfredo sauce
Polyunsaturated fat 8.61g 0.269g Alfredo sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alfredo sauce Bean and ham soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Alfredo sauce
11%
Bean and ham soup
Minerals Daily Need Coverage Score
86%
Alfredo sauce
20%
Bean and ham soup

Comparison summary

Which food is lower in Sugar?
Bean and ham soup
Bean and ham soup is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 2403mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 12.928g)
Which food is richer in minerals?
Alfredo sauce
Alfredo sauce is relatively richer in minerals
Which food is richer in vitamins?
Alfredo sauce
Alfredo sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.