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Alfredo sauce vs. Bean and ham soup — In-Depth Nutrition Comparison

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Significant differences between alfredo sauce and bean and ham soup

  • Alfredo sauce is richer than bean and ham soup in phosphorus, calcium, vitamin B5, vitamin B12, vitamin B3, vitamin E, and selenium.
  • Alfredo sauce covers your daily sodium needs 104% more than bean and ham soup.
  • Alfredo sauce has 52 times more saturated fat than bean and ham soup. Alfredo sauce has 13.18g of saturated fat, while bean, and ham soup has 0.252g.

Specific food types used in this comparison are Sauce, alfredo mix, dry and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

Infographic

Alfredo sauce vs Bean and ham soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 140% 22% 35% 21% 41% 178% 338% 7.3% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 14% 38% 27% 14% 5.6% 24% 30% 23%
Contains more MagnesiumMagnesium +68.4%
Contains more CalciumCalcium +1128.9%
Contains more PotassiumPotassium +60.8%
Contains more ZincZinc +181.1%
Contains more PhosphorusPhosphorus +3092.3%
Contains more SeleniumSelenium +116.3%
Contains more CopperCopper +28.1%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +307.1%
~equal in Iron ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 37% 0% 39% 12% 39% 63% 31% 48% 16% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 12% 7.8% 0% 14% 6.7% 6.1% 7.7% 11% 3.8% 13% 22% 9.8%
Contains more Vitamin AVitamin A +54.3%
Contains more Vitamin EVitamin E +371.8%
Contains more Vitamin B1Vitamin B1 +178.6%
Contains more Vitamin B2Vitamin B2 +86.2%
Contains more Vitamin B3Vitamin B3 +538.9%
Contains more Vitamin B5Vitamin B5 +715.6%
Contains more Vitamin B6Vitamin B6 +191.3%
Contains more Vitamin B12Vitamin B12 +1166.7%
Contains more Vitamin KVitamin K +21.6%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +625%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more ProteinProtein +265.6%
Contains more FatsFats +3429.1%
Contains more CarbsCarbs +167.3%
Contains more OtherOther +706.6%
Contains more WaterWater +3798%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 39% 24%
Saturated fat: Sat. Fat 13.18 g
Monounsaturated fat: Mono. Fat 13.669 g
Polyunsaturated fat: Poly. Fat 8.61 g
27% 44% 29%
Saturated fat: Sat. Fat 0.252 g
Monounsaturated fat: Mono. Fat 0.415 g
Polyunsaturated fat: Poly. Fat 0.269 g
Contains more Mono. FatMonounsaturated fat +3193.7%
Contains more Poly. FatPolyunsaturated fat +3100.7%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alfredo sauce Bean and ham soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Alfredo sauce Bean and ham soup DV% diff.
Sodium 2590mg 187mg 104%
Saturated fat 13.18g 0.252g 59%
Phosphorus 415mg 13mg 57%
Polyunsaturated fat 8.61g 0.269g 56%
Fats 36.35g 1.03g 54%
Calcium 467mg 38mg 43%
Monounsaturated fat 13.669g 0.415g 33%
Calories 535kcal 81kcal 23%
Protein 15.32g 4.19g 22%
Cholesterol 56mg 2mg 18%
Vitamin B5 1.044mg 0.128mg 18%
Vitamin B12 0.38µg 0.03µg 15%
Vitamin B3 2.07mg 0.324mg 11%
Vitamin E 1.84mg 0.39mg 10%
Zinc 1.49mg 0.53mg 9%
Selenium 9.3µg 4.3µg 9%
Vitamin B1 0.156mg 0.056mg 8%
Fiber 2g 4g 8%
Carbs 36.52g 13.66g 8%
Manganese 0.056mg 0.228mg 7%
Vitamin B6 0.134mg 0.046mg 7%
Folate 4µg 29µg 6%
Choline 18mg 3%
Potassium 254mg 158mg 3%
Magnesium 32mg 19mg 3%
Vitamin A 54µg 35µg 2%
Copper 0.064mg 0.082mg 2%
Vitamin B2 0.054mg 0.029mg 2%
Vitamin C 0mg 1.1mg 1%
Iron 0.94mg 1.02mg 1%
Vitamin K 6.2µg 5.1µg 1%
Net carbs 34.52g 9.66g N/A
Sugar 5.4g 3.17g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alfredo sauce Bean and ham soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Alfredo sauce
9%
Bean and ham soup
Minerals Daily Need Coverage Score
86%
Alfredo sauce
20%
Bean and ham soup

Comparison summary

Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Bean and ham soup
Bean and ham soup is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 2403mg)
Which food is lower in Saturated fat?
Bean and ham soup
Bean and ham soup is lower in Saturated fat (difference - 12.928g)
Which food is richer in minerals?
Alfredo sauce
Alfredo sauce is relatively richer in minerals
Which food is richer in vitamins?
Alfredo sauce
Alfredo sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.