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  6. Alfredo sauce vs. Tartar sauce

Alfredo sauce vs. Tartar sauce — In-Depth Nutrition Comparison

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How are Alfredo sauce and Tartar sauce different?

  • Alfredo sauce is higher in Phosphorus, Calcium, Vitamin B5, Selenium, Vitamin B12, and Zinc, however, Tartar sauce is richer in Vitamin K.
  • Daily need coverage for Sodium from Alfredo sauce is 84% higher.
  • Alfredo sauce contains 24 times more Phosphorus than Tartar sauce. While Alfredo sauce contains 415mg of Phosphorus, Tartar sauce contains only 17mg.
  • Tartar sauce has less Cholesterol.

Sauce, alfredo mix, dry and Sauce, tartar, ready-to-serve are the varieties used in this article.

Infographic

Alfredo sauce vs Tartar sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alfredo sauce
Alfredo sauce
8
:
2
Tartar sauce
Tartar sauce
Contains more Calcium +1696.2%
Contains more Iron +276%
Contains more Magnesium +433.3%
Contains more Phosphorus +2341.2%
Contains more Potassium +273.5%
Contains more Zinc +1141.7%
Contains more Copper +178.3%
Contains more Selenium +933.3%
Contains less Sodium -74.2%
Contains more Manganese +91.1%
Alfredo sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 141% 36% 23% 178% 23% 338% 41% 22% 8% 51%
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Contains more Calcium +1696.2%
Contains more Iron +276%
Contains more Magnesium +433.3%
Contains more Phosphorus +2341.2%
Contains more Potassium +273.5%
Contains more Zinc +1141.7%
Contains more Copper +178.3%
Contains more Selenium +933.3%
Contains less Sodium -74.2%
Contains more Manganese +91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alfredo sauce
Alfredo sauce
8
:
4
Tartar sauce
Tartar sauce
Contains more Vitamin A +29.1%
Contains more Vitamin B1 +875%
Contains more Vitamin B2 +86.2%
Contains more Vitamin B3 +2125.8%
Contains more Vitamin B5 +1330.1%
Contains more Vitamin B6 +204.5%
Contains more Vitamin B12 +1800%
Contains more Vitamin C +∞%
Contains more Folate +25%
Contains more Vitamin K +712.9%
Equal in Vitamin E - 1.68
Alfredo sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 37% 0% 0% 39% 13% 39% 63% 31% 3% 48% 16%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Contains more Vitamin A +29.1%
Contains more Vitamin B1 +875%
Contains more Vitamin B2 +86.2%
Contains more Vitamin B3 +2125.8%
Contains more Vitamin B5 +1330.1%
Contains more Vitamin B6 +204.5%
Contains more Vitamin B12 +1800%
Contains more Vitamin C +∞%
Contains more Folate +25%
Contains more Vitamin K +712.9%
Equal in Vitamin E - 1.68

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alfredo sauce
Alfredo sauce
4
:
1
Tartar sauce
Tartar sauce
Contains more Protein +1432%
Contains more Fats +117.7%
Contains more Carbs +174.6%
Contains more Other +388%
Contains more Water +3168.3%
Alfredo sauce
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more Protein +1432%
Contains more Fats +117.7%
Contains more Carbs +174.6%
Contains more Other +388%
Contains more Water +3168.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alfredo sauce
Alfredo sauce
1
:
2
Tartar sauce
Tartar sauce
Contains more Monounsaturated Fat +279.2%
Contains less Saturated Fat -74.7%
Equal in Polyunsaturated fat - 9.044
Alfredo sauce
37% 39% 24%
Saturated Fat: 13.18 g
Monounsaturated Fat: 13.669 g
Polyunsaturated fat: 8.61 g
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Contains more Monounsaturated Fat +279.2%
Contains less Saturated Fat -74.7%
Equal in Polyunsaturated fat - 9.044

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alfredo sauce Tartar sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Alfredo sauce Tartar sauce Opinion
Net carbs 34.52g 12.8g Alfredo sauce
Protein 15.32g 1g Alfredo sauce
Fats 36.35g 16.7g Alfredo sauce
Carbs 36.52g 13.3g Alfredo sauce
Calories 535kcal 211kcal Alfredo sauce
Sugar 5.4g 4.25g Tartar sauce
Fiber 2g 0.5g Alfredo sauce
Calcium 467mg 26mg Alfredo sauce
Iron 0.94mg 0.25mg Alfredo sauce
Magnesium 32mg 6mg Alfredo sauce
Phosphorus 415mg 17mg Alfredo sauce
Potassium 254mg 68mg Alfredo sauce
Sodium 2590mg 667mg Tartar sauce
Zinc 1.49mg 0.12mg Alfredo sauce
Copper 0.064mg 0.023mg Alfredo sauce
Manganese 0.056mg 0.107mg Tartar sauce
Selenium 9.3µg 0.9µg Alfredo sauce
Vitamin A 213IU 165IU Alfredo sauce
Vitamin A RAE 54µg 11µg Alfredo sauce
Vitamin E 1.84mg 1.68mg Alfredo sauce
Vitamin D 2IU Tartar sauce
Vitamin C 0mg 2.3mg Tartar sauce
Vitamin B1 0.156mg 0.016mg Alfredo sauce
Vitamin B2 0.054mg 0.029mg Alfredo sauce
Vitamin B3 2.07mg 0.093mg Alfredo sauce
Vitamin B5 1.044mg 0.073mg Alfredo sauce
Vitamin B6 0.134mg 0.044mg Alfredo sauce
Folate 4µg 5µg Tartar sauce
Vitamin B12 0.38µg 0.02µg Alfredo sauce
Vitamin K 6.2µg 50.4µg Tartar sauce
Cholesterol 56mg 7mg Tartar sauce
Saturated Fat 13.18g 3.333g Tartar sauce
Omega-3 - DHA 0g 0.011g Tartar sauce
Monounsaturated Fat 13.669g 3.605g Alfredo sauce
Polyunsaturated fat 8.61g 9.044g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alfredo sauce Tartar sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Alfredo sauce
18%
Tartar sauce
Minerals Daily Need Coverage Score
86%
Alfredo sauce
15%
Tartar sauce

Comparison summary

Which food is lower in Sugar?
Tartar sauce
Tartar sauce is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Tartar sauce
Tartar sauce contains less Sodium (difference - 1923mg)
Which food is lower in Cholesterol?
Tartar sauce
Tartar sauce is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Tartar sauce
Tartar sauce is lower in Saturated Fat (difference - 9.847g)
Which food is richer in minerals?
Alfredo sauce
Alfredo sauce is relatively richer in minerals
Which food is richer in vitamins?
Alfredo sauce
Alfredo sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.