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Alfredo sauce vs. Worcestershire sauce — In-Depth Nutrition Comparison

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Differences between Alfredo sauce and Worcestershire sauce

  • Alfredo sauce is higher in Phosphorus, Calcium, Selenium, and Vitamin B12, however, Worcestershire sauce is richer in Iron, Potassium, and Copper.
  • Alfredo sauce's daily need coverage for Sodium is 70% higher.

The food types used in this comparison are Sauce, alfredo mix, dry and Sauce, worcestershire.

Infographic

Alfredo sauce vs Worcestershire sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 140% 22% 35% 21% 41% 178% 338% 7.3% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 71% 199% 67% 5.2% 26% 128% 0% 2.7%
Contains more MagnesiumMagnesium +146.2%
Contains more CalciumCalcium +336.4%
Contains more ZincZinc +684.2%
Contains more PhosphorusPhosphorus +591.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1760%
Contains more PotassiumPotassium +215%
Contains more IronIron +463.8%
Contains more CopperCopper +212.5%
Contains less SodiumSodium -62.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 37% 0% 39% 12% 39% 63% 31% 48% 16% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 4.7% 1.6% 0% 18% 30% 13% 0% 0% 0% 2.5% 6% 1.5%
Contains more Vitamin AVitamin A +169.6%
Contains more Vitamin E Vitamin E +2200%
Contains more Vitamin B1Vitamin B1 +122.9%
Contains more Vitamin B3Vitamin B3 +195.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +520%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +140.7%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +87.7%
Contains more OtherOther +388%
Contains more WaterWater +3731.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alfredo sauce Worcestershire sauce
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Alfredo sauce Worcestershire sauce Opinion
Calories 535kcal 78kcal Alfredo sauce
Protein 15.32g 0g Alfredo sauce
Fats 36.35g 0g Alfredo sauce
Vitamin C 0mg 13mg Worcestershire sauce
Net carbs 34.52g 19.46g Alfredo sauce
Carbs 36.52g 19.46g Alfredo sauce
Cholesterol 56mg 0mg Worcestershire sauce
Magnesium 32mg 13mg Alfredo sauce
Calcium 467mg 107mg Alfredo sauce
Potassium 254mg 800mg Worcestershire sauce
Iron 0.94mg 5.3mg Worcestershire sauce
Sugar 5.4g 10.03g Alfredo sauce
Fiber 2g 0g Alfredo sauce
Copper 0.064mg 0.2mg Worcestershire sauce
Zinc 1.49mg 0.19mg Alfredo sauce
Phosphorus 415mg 60mg Alfredo sauce
Sodium 2590mg 980mg Worcestershire sauce
Vitamin A 213IU 79IU Alfredo sauce
Vitamin A RAE 54µg 5µg Alfredo sauce
Vitamin E 1.84mg 0.08mg Alfredo sauce
Manganese 0.056mg Alfredo sauce
Selenium 9.3µg 0.5µg Alfredo sauce
Vitamin B1 0.156mg 0.07mg Alfredo sauce
Vitamin B2 0.054mg 0.13mg Worcestershire sauce
Vitamin B3 2.07mg 0.7mg Alfredo sauce
Vitamin B5 1.044mg Alfredo sauce
Vitamin B6 0.134mg 0mg Alfredo sauce
Vitamin B12 0.38µg 0µg Alfredo sauce
Vitamin K 6.2µg 1µg Alfredo sauce
Folate 4µg 8µg Worcestershire sauce
Choline 2.7mg Worcestershire sauce
Saturated Fat 13.18g 0g Worcestershire sauce
Monounsaturated Fat 13.669g 0g Alfredo sauce
Polyunsaturated fat 8.61g 0g Alfredo sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alfredo sauce Worcestershire sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Alfredo sauce
9%
Worcestershire sauce
Minerals Daily Need Coverage Score
86%
Alfredo sauce
54%
Worcestershire sauce

Comparison summary

Which food is lower in Cholesterol?
Worcestershire sauce
Worcestershire sauce is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Worcestershire sauce
Worcestershire sauce contains less Sodium (difference - 1610mg)
Which food is lower in Saturated Fat?
Worcestershire sauce
Worcestershire sauce is lower in Saturated Fat (difference - 13.18g)
Which food is lower in Sugar?
Alfredo sauce
Alfredo sauce is lower in Sugar (difference - 4.63g)
Which food is richer in minerals?
Alfredo sauce
Alfredo sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients
  2. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.