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Almond butter vs Mixed nuts - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 2mg)
Which food contains less Sugars?
Mixed nuts
Mixed nuts contains less Sugars (difference - 0.28g)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 4.559g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Almond butter Mixed nuts
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugars ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Almond butter Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
51
Almond butter
35
Mixed nuts
Mineral Summary Score
99
Almond butter
81
Mixed nuts

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +33.7%
Contains more Calcium +196.6%
Contains more Potassium +18.4%
Contains more Magnesium +21.8%
Contains more Phosphorus +11.4%
Contains less Sodium -28.6%
Equal in Copper - 0.907
Equal in Zinc - 3.36
Contains more Iron +33.7%
Contains more Calcium +196.6%
Contains more Potassium +18.4%
Contains more Magnesium +21.8%
Contains more Phosphorus +11.4%
Contains less Sodium -28.6%
Equal in Copper - 0.907
Equal in Zinc - 3.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +209.6%
Contains more Vitamin B2 +379.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +200%
Contains more Vitamin B1 +361%
Contains more Vitamin B3 +144.3%
Contains more Vitamin B5 +258.5%
Contains more Vitamin B6 +241.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +209.6%
Contains more Vitamin B2 +379.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +200%
Contains more Vitamin B1 +361%
Contains more Vitamin B3 +144.3%
Contains more Vitamin B5 +258.5%
Contains more Vitamin B6 +241.7%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
126%
Almond butter
120%
Mixed nuts
Carbohydrates
19%
Almond butter
21%
Mixed nuts
Fats
256%
Almond butter
249%
Mixed nuts

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Almond butter Mixed nuts Opinion
Calories 614 607 Almond butter
Protein 20.96 20.04 Almond butter
Fats 55.5 53.95 Almond butter
Vitamin C 0 0.5 Mixed nuts
Carbs 18.82 21.05 Mixed nuts
Cholesterol 0 0
Vitamin D 0 0
Iron 3.49 2.61 Almond butter
Calcium 347 117 Almond butter
Potassium 748 632 Almond butter
Magnesium 279 229 Almond butter
Sugars 4.43 4.15 Almond butter
Fiber 10.3 7 Almond butter
Copper 0.934 0.907 Almond butter
Zinc 3.29 3.36 Mixed nuts
Starch 0.08 4.2 Mixed nuts
Phosphorus 508 456 Almond butter
Sodium 7 5 Mixed nuts
Vitamin A 1 3 Mixed nuts
Vitamin E 24.21 7.82 Almond butter
Vitamin D 0 0
Vitamin B1 0.041 0.189 Mixed nuts
Vitamin B2 0.939 0.196 Almond butter
Vitamin B3 3.155 7.709 Mixed nuts
Vitamin B5 0.318 1.14 Mixed nuts
Vitamin B6 0.103 0.352 Mixed nuts
Vitamin B12 0 0
Vitamin K 0 5.7 Mixed nuts
Folic acid (B9) 0 0
Trans Fat 0.055 Almond butter
Saturated Fat 4.152 8.711 Almond butter
Monounsaturated Fat 32.445 28.488 Almond butter
Polyunsaturated fat 13.613 14.612 Mixed nuts
Tryptophan 0.159 0.22 Mixed nuts
Threonine 0.555 0.703 Mixed nuts
Isoleucine 0.813 0.826 Mixed nuts
Leucine 1.483 1.656 Mixed nuts
Lysine 0.612 0.782 Mixed nuts
Methionine 0.122 0.283 Mixed nuts
Phenylalanine 1.149 1.182 Mixed nuts
Valine 0.937 1.001 Mixed nuts
Histidine 0.55 0.572 Mixed nuts
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.