Almond butter vs Mixed nuts - In-Depth Nutrition Comparison
Important differences between Almond butter and Mixed nuts
- Almond butter has more Vitamin E , Vitamin B2, Calcium, and Fiber, however Mixed nuts has more Selenium, Vitamin B3, Vitamin B6, Vitamin B5, and Vitamin B1.
- Almond butter's daily need coverage for Vitamin E is 109% more.
- Almond butter has 5 times more Vitamin B2 than Mixed nuts. Almond butter has 0.939mg of Vitamin B2, while Mixed nuts have 0.196mg.
- Almond butter is lower in Saturated Fat.
The food varieties used in the comparison are Nuts, almond butter, plain, without salt added and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|