Mixed nuts nutrition, glycemic index, calories and serving size
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mixed nuts
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
44 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
5.9 (acidic )
Calories
607
Calories
Fats
Monounsaturated Fat
Phosphorus
Potassium
Explanation: This food contains more Calories than 98% of foods. More importantly, although there are several foods (2%) which contain more Calories, this food itself is rich in Calories more than it is in any other nutrient. Similarly it is relatively rich in Fats, Monounsaturated Fat, Phosphorus and Potassium
Mixed nuts Glycemic index (GI)
Similar food data
Brazil nut 
Cashew 
Hazelnut 
Mixed nuts nutrition infographic
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Macronutrients chart
Protein:
40%
Daily Value: 40%
20.04 g of 50 g
Fats:
83%
Daily Value: 83%
53.95 g of 65 g
Carbs:
7%
Daily Value: 7%
21.05 g of 300 g
Water:
0%
Daily Value: 0%
2.08 g of 2,000 g
Other:
2.88 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
607
% Daily Value*
83%
Total Fat
54g
45%
Saturated Fat
9g
0%
Cholesterol
0mg
0%
Sodium
5mg
7%
TotalCarbohydrate
21g
28%
Dietary Fiber
7g
Total Sugars 4g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0%
Calcium
117mg
12%
Iron
3mg
17%
Potassium
632mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
117 mg of 1,000 mg
12%
Iron:
2.61 mg of 18 mg
15%
Magnesium:
229 mg of 400 mg
57%
Phosphorus:
456 mg of 1,000 mg
46%
Potassium:
632 mg of 3,500 mg
18%
Sodium:
5 mg of 2,400 mg
0%
Zinc:
3.36 mg of 15 mg
22%
Copper:
0.907 mg of 2 mg
45%
Manganese:
2.04 mg of 2 mg
102%
Selenium:
33.9 µg of 70 µg
48%
Choline:
52 mg of 550 mg
9%
Mineral chart - relative view
Potassium
632 mg
TOP 10%
Magnesium
229 mg
TOP 10%
Phosphorus
456 mg
TOP 10%
Copper
0.907 mg
TOP 17%
Calcium
117 mg
TOP 20%
Iron
2.61 mg
TOP 26%
Zinc
3.36 mg
TOP 28%
Manganese
2.04 mg
TOP 28%
Selenium
33.9 mg
TOP 28%
Choline
52 mg
TOP 65%
Sodium
5 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
3 IU of 5,000 IU
0%
Vitamin E :
7.82 mg of 20 mg
39%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.5 mg of 60 mg
1%
Vitamin B1:
0.189 mg of 2 mg
13%
Vitamin B2:
0.196 mg of 2 mg
12%
Vitamin B3:
7.709 mg of 20 mg
39%
Vitamin B5:
1.14 mg of 10 mg
11%
Vitamin B6:
0.352 mg of 2 mg
18%
Folate, total:
83 µg of 400 µg
21%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
5.7 µg of 80 µg
7%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B3
7.709 µg
TOP 17%
Folate, total
83 µg
TOP 26%
Vitamin B5
1.14 µg
TOP 33%
Vitamin E
7.82 µg
TOP 35%
Vitamin B1
0.189 µg
TOP 35%
Vitamin B6
0.352 µg
TOP 36%
Vitamin B2
0.196 µg
TOP 46%
Vitamin C
0.5 µg
TOP 47%
Vitamin K
5.7 µg
TOP 54%
Vitamin A
3 µg
TOP 72%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
220 mg of 280 mg
79%
Threonine:
703 mg of 1,050 mg
67%
Isoleucine:
826 mg of 1,400 mg
59%
Leucine:
1656 mg of 2,730 mg
61%
Lysine:
782 mg of 2,100 mg
37%
Methionine:
283 mg of 1,050 mg
27%
Phenylalanine:
1182 mg of 1,750 mg
68%
Valine:
1001 mg of 1,820 mg
55%
Histidine:
572 mg of 700 mg
82%
Fat type information
Saturated Fat:
8.711 g
Monounsaturated Fat:
28.488 g
Polyunsaturated fat:
14.612 g
Carbohyrates breakdown for Mixed nuts
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content / ratio for Mixed nuts
Sugars:
4.15 g
Fiber:
7 g
All nutrients for Mixed nuts per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 48% | 25% | 20.04g |
7.1 times more than Broccoli 
|
| Fats | 83% | 3% | 53.95g |
1.6 times more than Cheese 
|
| Carbs | 7% | 34% | 21.05g |
1.3 times less than Rice 
|
| Calories | 23% | 2% | 607kcal |
12.9 times more than Orange 
|
| Starch | 2% | 95% | 4.2g |
3.6 times less than Potato 
|
| Fructose | 0% | 100% | 0g |
N/A 
|
| Sugars | 5% | 50% | 4.15g |
2.2 times less than Coca-Cola 
|
| Fiber | 18% | 15% | 7g |
2.9 times more than Orange
|
| Calcium | 12% | 20% | 117mg |
1.1 times less than Milk 
|
| Iron | 15% | 26% | 2.61mg |
Equal to Beef 
|
| Magnesium | 57% | 10% | 229mg |
1.6 times more than Kidney bean 
|
| Phosphorus | 65% | 10% | 456mg |
2.5 times more than Chicken meat 
|
| Potassium | 13% | 10% | 632mg |
4.3 times more than Cucumber 
|
| Sodium | 0% | 90% | 5mg |
98 times less than White Bread 
|
| Zinc | 31% | 28% | 3.36mg |
1.9 times less than Beef
|
| Copper | 0% | 17% | 0.91mg |
6.4 times more than Shiitake 
|
| Vitamin A | 0% | 72% | 3IU |
5568.7 times less than Carrot 
|
| Vitamin E | 52% | 35% | 7.82mg |
5.4 times more than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 1% | 47% | 0.5mg |
106 times less than Lemon 
|
| Vitamin B1 | 13% | 35% | 0.19mg |
1.4 times less than Pea 
|
| Vitamin B2 | 12% | 46% | 0.2mg |
1.5 times more than Avocado 
|
| Vitamin B3 | 39% | 17% | 7.71mg |
1.2 times less than Turkey meat 
|
| Vitamin B5 | 11% | 33% | 1.14mg |
Equal to Sunflower seed 
|
| Vitamin B6 | 18% | 36% | 0.35mg |
3 times more than Oat 
|
| Folate, total | 21% | 26% | 83µg |
1.4 times more than Brussels sprout 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 7% | 54% | 5.7µg |
17.8 times less than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Tryptophan | 0% | 62% | 0.22mg |
1.4 times less than Chicken meat
|
| Threonine | 0% | 69% | 0.7mg |
Equal to Beef
|
| Isoleucine | 0% | 66% | 0.83mg |
1.1 times less than Salmon 
|
| Leucine | 0% | 61% | 1.66mg |
1.5 times less than Tuna 
|
| Lysine | 0% | 73% | 0.78mg |
1.7 times more than Tofu 
|
| Methionine | 0% | 72% | 0.28mg |
2.9 times more than Quinoa 
|
| Phenylalanine | 0% | 47% | 1.18mg |
1.8 times more than Egg
|
| Valine | 0% | 63% | 1mg |
2 times less than Soybean 
|
| Histidine | 0% | 65% | 0.57mg |
1.3 times less than Turkey meat
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Trans Fat | 0% | 66% | 0.06g |
270.7 times less than Margarine 
|
| Saturated Fat | 44% | 14% | 8.71g |
1.5 times more than Beef
|
| Monounsaturated Fat | 0% | 9% | 28.49g |
2.9 times more than Avocado
|
| Polyunsaturated fat | 0% | 10% | 14.61g |
3.2 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.