Mixed nuts nutrition: calories, carbs, GI, protein, fiber, fats
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mixed nuts
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
24 (low) |
| Glycemic load | 1 (low) |
| Calories ⓘ Calories for selected serving | 607 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.9 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 159 mg |
Mixed nuts calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 607 | |
| Calories in 1 cup | 813 | 134 g |
| Calories in 1 oz | 172 | 28.35 g |
Mixed nuts Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mixed nuts Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9IU of 5,000IU
0.18%
Vitamin E:
23mg of 15mg
156%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
0.57mg of 1mg
47%
Vitamin B2:
0.59mg of 1mg
45%
Vitamin B3:
23mg of 16mg
145%
Vitamin B5:
3.4mg of 5mg
68%
Vitamin B6:
1.1mg of 1mg
81%
Folate:
249µg of 400µg
62%
Vitamin B12:
0µg of 2µg
0%
Choline:
156mg of 550mg
28%
Vitamin K:
17µg of 120µg
14%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 40%
20 g of 50 g
20 g (40% of DV )
Fats:
Daily Value: 83%
54 g of 65 g
54 g (83% of DV )
Carbs:
Daily Value: 7%
21.1 g of 300 g
21.1 g (7% of DV )
Water:
Daily Value: 0%
2.1 g of 2,000 g
2.1 g (0% of DV )
Other:
2.9 g
2.9 g
Protein quality breakdown
Tryptophan:
660mg of 280mg
236%
Threonine:
2109mg of 1,050mg
201%
Isoleucine:
2478mg of 1,400mg
177%
Leucine:
4968mg of 2,730mg
182%
Lysine:
2346mg of 2,100mg
112%
Methionine:
849mg of 1,050mg
81%
Phenylalanine:
3546mg of 1,750mg
203%
Valine:
3003mg of 1,820mg
165%
Histidine:
1716mg of 700mg
245%
Fat type information
Saturated Fat:
8.7 g
Monounsaturated Fat:
28 g
Polyunsaturated fat:
15 g
Carbohydrate type breakdown
Starch:
4.2 g
Sucrose:
4.2 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Mixed nuts
Sugar:
4.2 g
Fiber:
7 g
Other:
9.9 g
All nutrients for Mixed nuts per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 607kcal | 30% | 2% |
12.9 times more than Orange
|
| Protein | 20g | 48% | 25% |
7.1 times more than Broccoli
|
| Fats | 54g | 83% | 3% |
1.6 times more than Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 14g | N/A | 39% |
3.9 times less than Chocolate
|
| Carbs | 21g | 7% | 34% |
1.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 229mg | 55% | 10% |
1.6 times more than Almonds
|
| Calcium | 117mg | 12% | 20% |
1.1 times less than Milk
|
| Potassium | 632mg | 19% | 10% |
4.3 times more than Cucumber
|
| Iron | 2.6mg | 33% | 26% |
Equal to Beef broiled
|
| Sugar | 4.2g | N/A | 50% |
2.2 times less than Coca-Cola
|
| Fiber | 7g | 28% | 15% |
2.9 times more than Orange
|
| Copper | 0.91mg | 101% | 17% |
6.4 times more than Shiitake
|
| Zinc | 3.4mg | 31% | 28% |
1.9 times less than Beef broiled
|
| Starch | 4.2g | 2% | 95% |
3.6 times less than Potato
|
| Phosphorus | 456mg | 65% | 10% |
2.5 times more than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 7.8mg | 52% | 35% |
5.4 times more than Kiwi
|
| Manganese | 2mg | 89% | 28% | |
| Selenium | 34µg | 62% | 28% | |
| Vitamin B1 | 0.19mg | 16% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 7.7mg | 48% | 17% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 1.1mg | 23% | 33% |
Equal to Sunflower seeds
|
| Vitamin B6 | 0.35mg | 27% | 36% |
3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 5.7µg | 5% | 54% |
17.8 times less than Broccoli
|
| Trans Fat | 0.06g | N/A | 66% |
270.7 times less than Margarine
|
| Folate | 83µg | 21% | 26% |
1.4 times more than Brussels sprouts
|
| Choline | 52mg | 9% | 65% | |
| Saturated Fat | 8.7g | 44% | 14% |
1.5 times more than Beef broiled
|
| Monounsaturated Fat | 28g | N/A | 9% |
2.9 times more than Avocado
|
| Polyunsaturated fat | 15g | N/A | 10% |
3.2 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 62% |
1.4 times less than Chicken meat
|
| Threonine | 0.7mg | 0% | 69% |
Equal to Beef broiled
|
| Isoleucine | 0.83mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 1.7mg | 0% | 61% |
1.5 times less than Tuna Bluefin
|
| Lysine | 0.78mg | 0% | 73% |
1.7 times more than Tofu
|
| Methionine | 0.28mg | 0% | 72% |
2.9 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 47% |
1.8 times more than Egg
|
| Valine | 1mg | 0% | 63% |
2 times less than Soybean raw
|
| Histidine | 0.57mg | 0% | 65% |
1.3 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0.01g | N/A | 42% |
138 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.08g | N/A | 86% |
111.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 77% | |
| Omega-6 - Linoleic acid | 14g | N/A | 80% |
1.2 times more than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 607
% Daily Value*
83%
Total Fat
54g
40%
Saturated Fat 8.7g
0
Trans Fat
0g
0
Cholesterol 0mg
0.22%
Sodium 5mg
7%
Total Carbohydrate
21g
28%
Dietary Fiber
7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0
Calcium
117mg
12%
Iron
2.6mg
33%
Potassium
632mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Mixed nuts nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.