Mixed nuts nutrition chart, glycemic index and rich nutrients
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
*all the values are displayed for the amount of 100 grams
What is Mixed nuts rich in: TOP 5 nutrients.
richer than 98% foods
Rich in Fats
richer than 97% foods
richer than 91% foods
richer than 90% foods
richer than 90% foods
Calories
Fats
Monounsaturated Fat
Magnesium
Phosphorus
Explanation: This food contains more Calories than 98% of foods. More importantly, although there are several foods (2%) which contain more Calories, this food itself is rich in Calories more than it is in any other nutrient. Similarly it is relatively rich in Fats, Monounsaturated Fat, Magnesium and Phosphorus
Mixed nuts Glycemic index (GI)
Similar food data
Brazil nut 
Cashew 
Hazelnut 
Check out similar food or compare with current
Macronutrients chart
Protein:
40%
Daily Value: 40%
20.04 g of 50 g
Fats:
83%
Daily Value: 83%
53.95 g of 65 g
Carbs:
7%
Daily Value: 7%
21.05 g of 300 g
Water:
0%
Daily Value: 0%
2.08 g of 2,000 g
Other:
2.88 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
607
% Daily Value*
83%
Total Fat
54g
45%
Saturated Fat
9g
0%
Cholesterol
0mg
0%
Sodium
5mg
7%
TotalCarbohydrate
21g
28%
Dietary Fiber
7g
Total Sugars 4g
Includes 1g Added Sugars
Protein
20g
Vitamin D
0mcg
0%
Calcium
117mg
12%
Iron
3mg
17%
Potassium
632mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
117 mg of 1,000 mg
12%
Iron:
2.61 mg of 18 mg
15%
Magnesium:
229 mg of 400 mg
57%
Phosphorus:
456 mg of 1,000 mg
46%
Potassium:
632 mg of 3,500 mg
18%
Sodium:
5 mg of 2,400 mg
0%
Zinc:
3.36 mg of 15 mg
22%
Copper:
0.907 mg of 2 mg
45%
Manganese:
2.04 mg of 2 mg
102%
Selenium:
33.9 µg of 70 µg
48%
Choline:
52 mg of 550 mg
9%
Mineral chart - relative view
Potassium
632 mg
TOP 10%
Magnesium
229 mg
TOP 10%
Phosphorus
456 mg
TOP 10%
Copper
0.907 mg
TOP 17%
Calcium
117 mg
TOP 20%
Iron
2.61 mg
TOP 26%
Zinc
3.36 mg
TOP 28%
Manganese
2.04 mg
TOP 28%
Selenium
33.9 mg
TOP 28%
Choline
52 mg
TOP 65%
Sodium
5 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
3 IU of 5,000 IU
0%
Vitamin E :
7.82 mg of 20 mg
39%
Vitamin D:
0 IU of 400 IU
0%
Vitamin C:
0.5 mg of 60 mg
1%
Vitamin B1:
0.189 mg of 2 mg
13%
Vitamin B2:
0.196 mg of 2 mg
12%
Vitamin B3:
7.709 mg of 20 mg
39%
Vitamin B5:
1.14 mg of 10 mg
11%
Vitamin B6:
0.352 mg of 2 mg
18%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
5.7 µg of 80 µg
7%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B3
7.709 µg
TOP 17%
Vitamin B5
1.14 µg
TOP 33%
Vitamin E
7.82 µg
TOP 35%
Vitamin B1
0.189 µg
TOP 35%
Vitamin B6
0.352 µg
TOP 36%
Vitamin B2
0.196 µg
TOP 46%
Vitamin C
0.5 µg
TOP 47%
Vitamin K
5.7 µg
TOP 54%
Vitamin A
3 µg
TOP 72%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
220 mg of 280 mg
79%
Threonine:
703 mg of 1,050 mg
67%
Isoleucine:
826 mg of 1,400 mg
59%
Leucine:
1656 mg of 2,730 mg
61%
Lysine:
782 mg of 2,100 mg
37%
Methionine:
283 mg of 1,050 mg
27%
Phenylalanine:
1182 mg of 1,750 mg
68%
Valine:
1001 mg of 1,820 mg
55%
Histidine:
572 mg of 700 mg
82%
Fat type information
Saturated Fat:
8.711 g
Monounsaturated Fat:
28.488 g
Polyunsaturated fat:
14.612 g