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Mixed nuts nutrition, glycemic index, calories and serving size

Nuts, mixed nuts, oil roasted, with peanuts, without salt added
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Mixed nuts

Mixed nuts
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
44 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
5.9 (acidic )
Calories
607
98% Calories
97% Fats
91% Monounsaturated Fat
90% Phosphorus
90% Potassium
Explanation: This food contains more Calories than 98% of foods. More importantly, although there are several foods (2%) which contain more Calories, this food itself is rich in Calories more than it is in any other nutrient. Similarly it is relatively rich in Fats, Monounsaturated Fat, Phosphorus and Potassium

Mixed nuts Glycemic index (GI)

44
Similar food data
10 Brazil nut Brazil nut
22 Cashew Cashew
15 Hazelnut Hazelnut

Mixed nuts nutrition infographic

Mixed nuts nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 40%
20.04 g of 50 g
40%
Fats:
Daily Value: 83%
53.95 g of 65 g
83%
Carbs:
Daily Value: 7%
21.05 g of 300 g
7%
Water:
Daily Value: 0%
2.08 g of 2,000 g
0%
Other:
2.88 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 607
% Daily Value*
83%
Total Fat 54g
45%
Saturated Fat 9g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
7%
TotalCarbohydrate 21g
28%
Dietary Fiber 7g
Total Sugars 4g
Includes ? g Added Sugars
Protein 20g
Vitamin D 0mcg 0%

Calcium 117mg 12%

Iron 3mg 17%

Potassium 632mg 18%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 117 mg of 1,000 mg 12%
Iron: 2.61 mg of 18 mg 15%
Magnesium: 229 mg of 400 mg 57%
Phosphorus: 456 mg of 1,000 mg 46%
Potassium: 632 mg of 3,500 mg 18%
Sodium: 5 mg of 2,400 mg 0%
Zinc: 3.36 mg of 15 mg 22%
Copper: 0.907 mg of 2 mg 45%
Manganese: 2.04 mg of 2 mg 102%
Selenium: 33.9 µg of 70 µg 48%
Choline: 52 mg of 550 mg 9%

Mineral chart - relative view

Potassium
632 mg
TOP 10%
Magnesium
229 mg
TOP 10%
Phosphorus
456 mg
TOP 10%
Copper
0.907 mg
TOP 17%
Calcium
117 mg
TOP 20%
Iron
2.61 mg
TOP 26%
Zinc
3.36 mg
TOP 28%
Manganese
2.04 mg
TOP 28%
Selenium
33.9 mg
TOP 28%
Choline
52 mg
TOP 65%
Sodium
5 mg
TOP 90%

Vitamin coverage chart

Vitamin A: 3 IU of 5,000 IU 0%
Vitamin E : 7.82 mg of 20 mg 39%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.5 mg of 60 mg 1%
Vitamin B1: 0.189 mg of 2 mg 13%
Vitamin B2: 0.196 mg of 2 mg 12%
Vitamin B3: 7.709 mg of 20 mg 39%
Vitamin B5: 1.14 mg of 10 mg 11%
Vitamin B6: 0.352 mg of 2 mg 18%
Folate, total: 83 µg of 400 µg 21%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 5.7 µg of 80 µg 7%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B3
7.709 µg
TOP 17%
Folate, total
83 µg
TOP 26%
Vitamin B5
1.14 µg
TOP 33%
Vitamin E
7.82 µg
TOP 35%
Vitamin B1
0.189 µg
TOP 35%
Vitamin B6
0.352 µg
TOP 36%
Vitamin B2
0.196 µg
TOP 46%
Vitamin C
0.5 µg
TOP 47%
Vitamin K
5.7 µg
TOP 54%
Vitamin A
3 µg
TOP 72%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 220 mg of 280 mg 79%
Threonine: 703 mg of 1,050 mg 67%
Isoleucine: 826 mg of 1,400 mg 59%
Leucine: 1656 mg of 2,730 mg 61%
Lysine: 782 mg of 2,100 mg 37%
Methionine: 283 mg of 1,050 mg 27%
Phenylalanine: 1182 mg of 1,750 mg 68%
Valine: 1001 mg of 1,820 mg 55%
Histidine: 572 mg of 700 mg 82%

Fat type information

Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g

Carbohyrates breakdown for Mixed nuts

Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content / ratio for Mixed nuts

Sugars: 4.15 g
Fiber: 7 g

All nutrients for Mixed nuts per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 48% 25% 20.04g 7.1 times more than Broccoli
Fats 83% 3% 53.95g 1.6 times more than Cheese
Carbs 7% 34% 21.05g 1.3 times less than Rice
Calories 23% 2% 607kcal 12.9 times more than Orange
Starch 2% 95% 4.2g 3.6 times less than Potato
Fructose 0% 100% 0g N/A
Sugars 5% 50% 4.15g 2.2 times less than Coca-Cola
Fiber 18% 15% 7g 2.9 times more than Orange
Calcium 12% 20% 117mg 1.1 times less than Milk
Iron 15% 26% 2.61mg Equal to Beef
Magnesium 57% 10% 229mg 1.6 times more than Kidney bean
Phosphorus 65% 10% 456mg 2.5 times more than Chicken meat
Potassium 13% 10% 632mg 4.3 times more than Cucumber
Sodium 0% 90% 5mg 98 times less than White Bread
Zinc 31% 28% 3.36mg 1.9 times less than Beef
Copper 0% 17% 0.91mg 6.4 times more than Shiitake
Vitamin A 0% 72% 3IU 5568.7 times less than Carrot
Vitamin E 52% 35% 7.82mg 5.4 times more than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 1% 47% 0.5mg 106 times less than Lemon
Vitamin B1 13% 35% 0.19mg 1.4 times less than Pea
Vitamin B2 12% 46% 0.2mg 1.5 times more than Avocado
Vitamin B3 39% 17% 7.71mg 1.2 times less than Turkey meat
Vitamin B5 11% 33% 1.14mg Equal to Sunflower seed
Vitamin B6 18% 36% 0.35mg 3 times more than Oat
Folate, total 21% 26% 83µg 1.4 times more than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 7% 54% 5.7µg 17.8 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 62% 0.22mg 1.4 times less than Chicken meat
Threonine 0% 69% 0.7mg Equal to Beef
Isoleucine 0% 66% 0.83mg 1.1 times less than Salmon
Leucine 0% 61% 1.66mg 1.5 times less than Tuna
Lysine 0% 73% 0.78mg 1.7 times more than Tofu
Methionine 0% 72% 0.28mg 2.9 times more than Quinoa
Phenylalanine 0% 47% 1.18mg 1.8 times more than Egg
Valine 0% 63% 1mg 2 times less than Soybean
Histidine 0% 65% 0.57mg 1.3 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 66% 0.06g 270.7 times less than Margarine
Saturated Fat 44% 14% 8.71g 1.5 times more than Beef
Monounsaturated Fat 0% 9% 28.49g 2.9 times more than Avocado
Polyunsaturated fat 0% 10% 14.61g 3.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.