Mixed nuts nutrition, glycemic index, calories, net carbs & more
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mixed nuts
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
24 (low)
Glycemic load
1 (low)
Insulin index ⓘ
N/A
Calories
607
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
14.05 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
5.9 (acidic)
Calories
Fats
Monounsaturated Fat
Magnesium
Potassium
Explanation: The given food contains more Calories than 98% of foods. Note that this food itself is richer in Calories than it is in any other nutrient. Similarly, it is relatively rich in Fats, Monounsaturated Fat, Magnesium, and Potassium.
Mixed nuts Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mixed nuts Glycemic load (GL)
Mineral coverage chart
Calcium:
117 mg of 1,000 mg
12%
Iron:
2.61 mg of 8 mg
33%
Magnesium:
229 mg of 420 mg
55%
Phosphorus:
456 mg of 700 mg
65%
Potassium:
632 mg of 3,400 mg
19%
Sodium:
5 mg of 2,300 mg
0%
Zinc:
3.36 mg of 11 mg
31%
Copper:
0.907 mg of 1 mg
101%
Manganese:
2.04 mg of 2 mg
89%
Selenium:
33.9 µg of 55 µg
62%
Choline:
52 mg of 550 mg
9%
Mineral chart - relative view
Potassium
632 mg
TOP 10%
Magnesium
229 mg
TOP 10%
Phosphorus
456 mg
TOP 10%
Copper
0.907 mg
TOP 17%
Calcium
117 mg
TOP 20%
Iron
2.61 mg
TOP 26%
Zinc
3.36 mg
TOP 28%
Manganese
2.04 mg
TOP 28%
Selenium
33.9 µg
TOP 28%
Choline
52 mg
TOP 65%
Sodium
5 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
3 IU of 5,000 IU
0%
Vitamin E :
7.82 mg of 15 mg
52%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.5 mg of 90 mg
1%
Vitamin B1:
0.189 mg of 1 mg
16%
Vitamin B2:
0.196 mg of 1 mg
15%
Vitamin B3:
7.709 mg of 16 mg
48%
Vitamin B5:
1.14 mg of 5 mg
23%
Vitamin B6:
0.352 mg of 1 mg
27%
Folate:
83 µg of 400 µg
21%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
5.7 µg of 120 µg
5%
Vitamin chart - relative view
Vitamin B3
7.709 mg
TOP 17%
Folate
83 µg
TOP 26%
Vitamin B5
1.14 mg
TOP 33%
Vitamin E
7.82 mg
TOP 35%
Vitamin B1
0.189 mg
TOP 35%
Vitamin B6
0.352 mg
TOP 36%
Vitamin B2
0.196 mg
TOP 46%
Vitamin C
0.5 mg
TOP 47%
Vitamin K
5.7 µg
TOP 54%
Vitamin A
3 IU
TOP 72%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 40%
20.04 g of 50 g
40%
Fats:
Daily Value: 83%
53.95 g of 65 g
83%
Carbs:
Daily Value: 7%
21.05 g of 300 g
7%
Water:
Daily Value: 0%
2.08 g of 2,000 g
0%
Other:
2.88 g
Protein quality breakdown
Tryptophan:
220 mg of 280 mg
79%
Threonine:
703 mg of 1,050 mg
67%
Isoleucine:
826 mg of 1,400 mg
59%
Leucine:
1656 mg of 2,730 mg
61%
Lysine:
782 mg of 2,100 mg
37%
Methionine:
283 mg of 1,050 mg
27%
Phenylalanine:
1182 mg of 1,750 mg
68%
Valine:
1001 mg of 1,820 mg
55%
Histidine:
572 mg of 700 mg
82%
Fat type information
Saturated Fat:
8.711 g
Monounsaturated Fat:
28.488 g
Polyunsaturated fat:
14.612 g
Carbohydrate type breakdown
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Mixed nuts
Sugar:
4.15 g
Fiber:
7 g
Other:
9.9 g
All nutrients for Mixed nuts per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 607kcal | 30% | 2% |
12.9 times more than Orange
|
| Protein | 20.04g | 48% | 25% |
7.1 times more than Broccoli
|
| Fats | 53.95g | 83% | 3% |
1.6 times more than Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 14.05g | N/A | 39% |
3.9 times less than Chocolate
|
| Carbs | 21.05g | 7% | 34% |
1.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.61mg | 33% | 26% |
Equal to Beef
|
| Calcium | 117mg | 12% | 20% |
1.1 times less than Milk
|
| Potassium | 632mg | 19% | 10% |
4.3 times more than Cucumber
|
| Magnesium | 229mg | 55% | 10% |
1.6 times more than Almond
|
| Sugar | 4.15g | N/A | 50% |
2.2 times less than Coca-Cola
|
| Fiber | 7g | 28% | 15% |
2.9 times more than Orange
|
| Copper | 0.91mg | 101% | 17% |
6.4 times more than Shiitake
|
| Zinc | 3.36mg | 31% | 28% |
1.9 times less than Beef
|
| Starch | 4.2g | 2% | 95% |
3.6 times less than Potato
|
| Phosphorus | 456mg | 65% | 10% |
2.5 times more than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White Bread
|
| Vitamin A | 3IU | 0% | 72% |
5568.7 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 7.82mg | 52% | 35% |
5.4 times more than Kiwifruit
|
| Vitamin B1 | 0.19mg | 16% | 35% |
1.4 times less than Pea
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 7.71mg | 48% | 17% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 1.14mg | 23% | 33% |
Equal to Sunflower seed
|
| Vitamin B6 | 0.35mg | 27% | 36% |
3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 5.7µg | 5% | 54% |
17.8 times less than Broccoli
|
| Trans Fat | 0.06g | N/A | 66% |
270.7 times less than Margarine
|
| Folate | 83µg | 21% | 26% |
1.4 times more than Brussels sprout
|
| Saturated Fat | 8.71g | 44% | 14% |
1.5 times more than Beef
|
| Monounsaturated Fat | 28.49g | N/A | 9% |
2.9 times more than Avocado
|
| Polyunsaturated fat | 14.61g | N/A | 10% |
3.2 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 62% |
1.4 times less than Chicken meat
|
| Threonine | 0.7mg | 0% | 69% |
Equal to Beef
|
| Isoleucine | 0.83mg | 0% | 66% |
1.1 times less than Salmon
|
| Leucine | 1.66mg | 0% | 61% |
1.5 times less than Tuna
|
| Lysine | 0.78mg | 0% | 73% |
1.7 times more than Tofu
|
| Methionine | 0.28mg | 0% | 72% |
2.9 times more than Quinoa
|
| Phenylalanine | 1.18mg | 0% | 47% |
1.8 times more than Egg
|
| Valine | 1mg | 0% | 63% |
2 times less than Soybean raw
|
| Histidine | 0.57mg | 0% | 65% |
1.3 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0.01g | N/A | 42% |
138 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.08g | N/A | 86% |
111.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 77% | |
| Omega-6 - Linoleic acid | 14.46g | N/A | 80% |
1.2 times more than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 607
% Daily Value*
83%
Total Fat
54g
41%
Saturated Fat 9g
0%
Cholesterol 0mg
0%
Sodium 5mg
7%
Total Carbohydrate
21g
28%
Dietary Fiber
7g
Total Sugars g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0%
Calcium
117mg
12%
Iron
3mg
38%
Potassium
632mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Mixed nuts nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.