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Mixed nuts nutrition, glycemic index, calories, and serving size

Nuts, mixed nuts, oil roasted, with peanuts, without salt added
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Mixed nuts

Mixed nuts
24 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
5.9 (acidic )
Calories
607
98% Calories
97% Fats
91% Monounsaturated Fat
90% Phosphorus
90% Potassium
Explanation: The given food contains more Calories than 98% of foods. Note that this food itself is richer in Calories than it is in any other nutrient. Similarly, it is relatively rich in Fats, Monounsaturated Fat, Phosphorus, and Potassium.
24

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Macronutrients chart

21% 54% 22% 3% 3%
Protein:
Daily Value: 40%
20.04 g of 50 g
40%
Fats:
Daily Value: 83%
53.95 g of 65 g
83%
Carbs:
Daily Value: 7%
21.05 g of 300 g
7%
Water:
Daily Value: 0%
2.08 g of 2,000 g
0%
Other:
2.88 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 607
% Daily Value*
83%
Total Fat 54g
41%
Saturated Fat 9g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
7%
Total Carbohydrate 21g
28%
Dietary Fiber 7g
Total Sugars g
Includes ? g Added Sugars
Protein 20g
Vitamin D 0mcg 0%

Calcium 117mg 12%

Iron 3mg 38%

Potassium 632mg 19%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Mixed nuts nutrition infographic

Mixed nuts nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 36% 98% 164% 196% 56% 1% 92% 303% 267% 185% 29%
Calcium: 117 mg of 1,000 mg 12%
Iron: 2.61 mg of 8 mg 33%
Magnesium: 229 mg of 420 mg 55%
Phosphorus: 456 mg of 700 mg 65%
Potassium: 632 mg of 3,400 mg 19%
Sodium: 5 mg of 2,300 mg 0%
Zinc: 3.36 mg of 11 mg 31%
Copper: 0.907 mg of 1 mg 101%
Manganese: 2.04 mg of 2 mg 89%
Selenium: 33.9 µg of 55 µg 62%
Choline: 52 mg of 550 mg 9%

Mineral chart - relative view

Potassium
632 mg
TOP 10%
Magnesium
229 mg
TOP 10%
Phosphorus
456 mg
TOP 10%
Copper
0.907 mg
TOP 17%
Calcium
117 mg
TOP 20%
Iron
2.61 mg
TOP 26%
Zinc
3.36 mg
TOP 28%
Manganese
2.04 mg
TOP 28%
Selenium
33.9 µg
TOP 28%
Choline
52 mg
TOP 65%
Sodium
5 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Vitamin A: 3 IU of 5,000 IU 0%
Vitamin E : 7.82 mg of 15 mg 52%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.5 mg of 90 mg 1%
Vitamin B1: 0.189 mg of 1 mg 16%
Vitamin B2: 0.196 mg of 1 mg 15%
Vitamin B3: 7.709 mg of 16 mg 48%
Vitamin B5: 1.14 mg of 5 mg 23%
Vitamin B6: 0.352 mg of 1 mg 27%
Folate: 83 µg of 400 µg 21%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 5.7 µg of 120 µg 5%

Vitamin chart - relative view

Vitamin B3
7.709 mg
TOP 17%
Folate
83 µg
TOP 26%
Vitamin B5
1.14 mg
TOP 33%
Vitamin E
7.82 mg
TOP 35%
Vitamin B1
0.189 mg
TOP 35%
Vitamin B6
0.352 mg
TOP 36%
Vitamin B2
0.196 mg
TOP 46%
Vitamin C
0.5 mg
TOP 47%
Vitamin K
5.7 µg
TOP 54%
Vitamin A
3 IU
TOP 72%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 236% 201% 177% 182% 112% 81% 203% 165% 246%
Tryptophan: 220 mg of 280 mg 79%
Threonine: 703 mg of 1,050 mg 67%
Isoleucine: 826 mg of 1,400 mg 59%
Leucine: 1656 mg of 2,730 mg 61%
Lysine: 782 mg of 2,100 mg 37%
Methionine: 283 mg of 1,050 mg 27%
Phenylalanine: 1182 mg of 1,750 mg 68%
Valine: 1001 mg of 1,820 mg 55%
Histidine: 572 mg of 700 mg 82%

Fat type information

8.711% 28.488% 14.612%
Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g

Carbohydrate type breakdown

4.2% 4.15%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Mixed nuts

4.15% 7% 9.9%
Sugar: 4.15 g
Fiber: 7 g
Other: 9.9 g

All nutrients for Mixed nuts per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 48% 25% 20.04g 7.1 times more than Broccoli
Fats 83% 3% 53.95g 1.6 times more than Cheese
Carbs 7% 34% 21.05g 1.3 times less than Rice
Calories 30% 2% 607kcal 12.9 times more than Orange
Starch 2% 95% 4.2g 3.6 times less than Potato
Fructose 0% 100% 0g N/A
Sugar 0% 50% 4.15g 2.2 times less than Coca-Cola
Fiber 28% 15% 7g 2.9 times more than Orange
Calcium 12% 20% 117mg 1.1 times less than Milk
Iron 33% 26% 2.61mg Equal to Beef
Magnesium 55% 10% 229mg 1.6 times more than Almond
Phosphorus 65% 10% 456mg 2.5 times more than Chicken meat
Potassium 19% 10% 632mg 4.3 times more than Cucumber
Sodium 0% 90% 5mg 98 times less than White Bread
Zinc 31% 28% 3.36mg 1.9 times less than Beef
Copper 101% 17% 0.91mg 6.4 times more than Shiitake
Vitamin E 52% 35% 7.82mg 5.4 times more than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 1% 47% 0.5mg 106 times less than Lemon
Vitamin B1 16% 35% 0.19mg 1.4 times less than Pea
Vitamin B2 15% 46% 0.2mg 1.5 times more than Avocado
Vitamin B3 48% 17% 7.71mg 1.2 times less than Turkey meat
Vitamin B5 23% 33% 1.14mg Equal to Sunflower seed
Vitamin B6 27% 36% 0.35mg 3 times more than Oat
Folate 21% 26% 83µg 1.4 times more than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 5% 54% 5.7µg 17.8 times less than Broccoli
Tryptophan 0% 62% 0.22mg 1.4 times less than Chicken meat
Threonine 0% 69% 0.7mg Equal to Beef
Isoleucine 0% 66% 0.83mg 1.1 times less than Salmon
Leucine 0% 61% 1.66mg 1.5 times less than Tuna
Lysine 0% 73% 0.78mg 1.7 times more than Tofu
Methionine 0% 72% 0.28mg 2.9 times more than Quinoa
Phenylalanine 0% 47% 1.18mg 1.8 times more than Egg
Valine 0% 63% 1mg 2 times less than Soybean
Histidine 0% 65% 0.57mg 1.3 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 66% 0.06g 270.7 times less than Margarine
Saturated Fat 44% 14% 8.71g 1.5 times more than Beef
Monounsaturated Fat 0% 9% 28.49g 2.9 times more than Avocado
Polyunsaturated fat 0% 10% 14.61g 3.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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