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Mixed nuts nutrition: calories, carbs, GI, protein, fiber, fats

Nuts, mixed nuts, oil roasted, with peanuts, without salt added
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Mixed nuts

Mixed nuts
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
24 (low)
Glycemic load 1 (low)
Calories  ⓘ Calories for selected serving 607 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 14 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 5.9 (acidic)
Oxalates  ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ 159 mg
TOP 2% Calories ⓘHigher in Calories content than 98% of foods
TOP 3% Fats ⓘHigher in Fats content than 97% of foods
TOP 9% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 91% of foods
TOP 10% Magnesium ⓘHigher in Magnesium content than 90% of foods
TOP 10% Potassium ⓘHigher in Potassium content than 90% of foods

Mixed nuts calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 607
Calories in 1 cup 813 134 g
Calories in 1 oz 172 28.35 g

Mixed nuts Glycemic index (GI)

24

Mixed nuts Glycemic load (GL)

1

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 35% 98% 164% 195% 56% 0.65% 92% 302% 266% 185%
Calcium: 351mg of 1,000mg 35%
Iron: 7.8mg of 8mg 98%
Magnesium: 687mg of 420mg 164%
Phosphorus: 1368mg of 700mg 195%
Potassium: 1896mg of 3,400mg 56%
Sodium: 15mg of 2,300mg 0.65%
Zinc: 10mg of 11mg 92%
Copper: 2.7mg of 1mg 302%
Manganese: 6.1mg of 2mg 266%
Selenium: 102µg of 55µg 185%

Mineral chart - relative view

632 mg
TOP 10%
229 mg
TOP 10%
456 mg
TOP 10%
0.91 mg
TOP 17%
117 mg
TOP 20%
2.6 mg
TOP 26%
3.4 mg
TOP 28%
2 mg
TOP 28%
34 µg
TOP 28%
5 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.18% 156% 0% 1.7% 47% 45% 145% 68% 81% 62% 0% 28% 14%
Vitamin A: 9IU of 5,000IU 0.18%
Vitamin E: 23mg of 15mg 156%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 1.5mg of 90mg 1.7%
Vitamin B1: 0.57mg of 1mg 47%
Vitamin B2: 0.59mg of 1mg 45%
Vitamin B3: 23mg of 16mg 145%
Vitamin B5: 3.4mg of 5mg 68%
Vitamin B6: 1.1mg of 1mg 81%
Folate: 249µg of 400µg 62%
Vitamin B12: 0µg of 2µg 0%
Choline: 156mg of 550mg 28%
Vitamin K: 17µg of 120µg 14%

Vitamin chart - relative view

7.7 mg
TOP 17%
83 µg
TOP 26%
1.1 mg
TOP 33%
7.8 mg
TOP 35%
0.19 mg
TOP 35%
0.35 mg
TOP 36%
0.2 mg
TOP 46%
0.5 mg
TOP 47%
5.7 µg
TOP 54%
52 mg
TOP 65%
3 IU
TOP 72%
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

20% 52% 21% 3% 3%
Protein:
Daily Value: 40%
20 g of 50 g
20 g (40% of DV )
Fats:
Daily Value: 83%
54 g of 65 g
54 g (83% of DV )
Carbs:
Daily Value: 7%
21.1 g of 300 g
21.1 g (7% of DV )
Water:
Daily Value: 0%
2.1 g of 2,000 g
2.1 g (0% of DV )
Other:
2.9 g
2.9 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 236% 201% 177% 182% 112% 81% 203% 165% 245%
Tryptophan: 660mg of 280mg 236%
Threonine: 2109mg of 1,050mg 201%
Isoleucine: 2478mg of 1,400mg 177%
Leucine: 4968mg of 2,730mg 182%
Lysine: 2346mg of 2,100mg 112%
Methionine: 849mg of 1,050mg 81%
Phenylalanine: 3546mg of 1,750mg 203%
Valine: 3003mg of 1,820mg 165%
Histidine: 1716mg of 700mg 245%

Fat type information

17% 55% 28%
Saturated Fat: 8.7 g
Monounsaturated Fat: 28 g
Polyunsaturated fat: 15 g

Carbohydrate type breakdown

50% 50%
Starch: 4.2 g
Sucrose: 4.2 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Mixed nuts

20% 33% 47%
Sugar: 4.2 g
Fiber: 7 g
Other: 9.9 g

All nutrients for Mixed nuts per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 607kcal 30% 2% 12.9 times more than OrangeOrange
Protein 20g 48% 25% 7.1 times more than BroccoliBroccoli
Fats 54g 83% 3% 1.6 times more than CheeseCheese
Vitamin C 0.5mg 1% 47% 106 times less than LemonLemon
Net carbs 14g N/A 39% 3.9 times less than ChocolateChocolate
Carbs 21g 7% 34% 1.3 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 229mg 55% 10% 1.6 times more than AlmondsAlmonds
Calcium 117mg 12% 20% 1.1 times less than MilkMilk
Potassium 632mg 19% 10% 4.3 times more than CucumberCucumber
Iron 2.6mg 33% 26% Equal to Beef broiledBeef broiled
Sugar 4.2g N/A 50% 2.2 times less than Coca-ColaCoca-Cola
Fiber 7g 28% 15% 2.9 times more than OrangeOrange
Copper 0.91mg 101% 17% 6.4 times more than ShiitakeShiitake
Zinc 3.4mg 31% 28% 1.9 times less than Beef broiledBeef broiled
Starch 4.2g 2% 95% 3.6 times less than PotatoPotato
Phosphorus 456mg 65% 10% 2.5 times more than Chicken meatChicken meat
Sodium 5mg 0% 90% 98 times less than White BreadWhite Bread
Vitamin A 0µg 0% 100%
Vitamin E 7.8mg 52% 35% 5.4 times more than KiwiKiwi
Manganese 2mg 89% 28%
Selenium 34µg 62% 28%
Vitamin B1 0.19mg 16% 35% 1.4 times less than Pea rawPea raw
Vitamin B2 0.2mg 15% 46% 1.5 times more than AvocadoAvocado
Vitamin B3 7.7mg 48% 17% 1.2 times less than Turkey meatTurkey meat
Vitamin B5 1.1mg 23% 33% Equal to Sunflower seedsSunflower seeds
Vitamin B6 0.35mg 27% 36% 3 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 5.7µg 5% 54% 17.8 times less than BroccoliBroccoli
Trans Fat 0.06g N/A 66% 270.7 times less than MargarineMargarine
Folate 83µg 21% 26% 1.4 times more than Brussels sproutsBrussels sprouts
Choline 52mg 9% 65%
Saturated Fat 8.7g 44% 14% 1.5 times more than Beef broiledBeef broiled
Monounsaturated Fat 28g N/A 9% 2.9 times more than AvocadoAvocado
Polyunsaturated fat 15g N/A 10% 3.2 times less than WalnutWalnut
Tryptophan 0.22mg 0% 62% 1.4 times less than Chicken meatChicken meat
Threonine 0.7mg 0% 69% Equal to Beef broiledBeef broiled
Isoleucine 0.83mg 0% 66% 1.1 times less than Salmon rawSalmon raw
Leucine 1.7mg 0% 61% 1.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.78mg 0% 73% 1.7 times more than TofuTofu
Methionine 0.28mg 0% 72% 2.9 times more than QuinoaQuinoa
Phenylalanine 1.2mg 0% 47% 1.8 times more than EggEgg
Valine 1mg 0% 63% 2 times less than Soybean rawSoybean raw
Histidine 0.57mg 0% 65% 1.3 times less than Turkey meatTurkey meat
Fructose 0g 0% 100% N/AApple
Omega-3 - EPA 0.01g N/A 42% 138 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.08g N/A 86% 111.5 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0.01g N/A 77%
Omega-6 - Linoleic acid 14g N/A 80% 1.2 times more than AlmondsAlmonds

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 607
% Daily Value*
83%
Total Fat 54g
40%
Saturated Fat 8.7g
0
Trans Fat 0g
0
Cholesterol 0mg
0.22%
Sodium 5mg
7%
Total Carbohydrate 21g
28%
Dietary Fiber 7g
Total Sugars 0g
Includes ? g Added Sugars
Protein 20g
Vitamin D 0mcg 0

Calcium 117mg 12%

Iron 2.6mg 33%

Potassium 632mg 19%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Mixed nuts nutrition infographic

Mixed nuts nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.