Almond paste vs. Mixed nuts — In-Depth Nutrition Comparison
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How are Almond paste and Mixed nuts different?
- Almond paste is richer in Vitamin E , while Mixed nuts are higher in Selenium, Manganese, Copper, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, and Vitamin B5.
- Mixed nuts covers your daily need of Selenium 54% more than Almond paste.
- Almond paste contains 2 times more Vitamin E than Mixed nuts. Almond paste contains 13.54mg of Vitamin E , while Mixed nuts contain 7.82mg.
- Almond paste is lower in Saturated Fat.
Nuts, almond paste and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+47%
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Iron
+63.1%
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Magnesium
+76.2%
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Phosphorus
+76.7%
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Potassium
+101.3%
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Sodium
-44.4%
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Zinc
+127%
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Copper
+99.8%
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Manganese
+138.3%
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Selenium
+707.1%
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Calcium
+47%
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Iron
+63.1%
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Magnesium
+76.2%
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Phosphorus
+76.7%
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Potassium
+101.3%
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Sodium
-44.4%
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Zinc
+127%
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Copper
+99.8%
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Manganese
+138.3%
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Selenium
+707.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+73.1%
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Vitamin B2
+111.2%
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Vitamin A
+∞%
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Vitamin C
+400%
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Vitamin B1
+130.5%
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Vitamin B3
+442.1%
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Vitamin B5
+908.8%
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Vitamin B6
+877.8%
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Folate
+13.7%
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Vitamin K
+∞%
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Vitamin E
+73.1%
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Vitamin B2
+111.2%
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Vitamin A
+∞%
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Vitamin C
+400%
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Vitamin B1
+130.5%
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Vitamin B3
+442.1%
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Vitamin B5
+908.8%
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Vitamin B6
+877.8%
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Folate
+13.7%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+127.1%
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Water
+576.9%
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Protein
+122.7%
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Fats
+94.5%
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Other
+110.2%
Protein:
9 g
Fats:
27.74 g
Carbs:
47.81 g
Water:
14.08 g
Other:
1.37 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
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Carbs
+127.1%
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Water
+576.9%
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Protein
+122.7%
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Fats
+94.5%
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Other
+110.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-69.8%
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Monounsaturated Fat
+58.2%
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Polyunsaturated fat
+151%
Saturated Fat:
2.629 g
Monounsaturated Fat:
18.012 g
Polyunsaturated fat:
5.821 g
Saturated Fat:
8.711 g
Monounsaturated Fat:
28.488 g
Polyunsaturated fat:
14.612 g
Contains
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Saturated Fat
-69.8%
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Monounsaturated Fat
+58.2%
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Polyunsaturated fat
+151%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.01g | 14.05g |
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| Protein | 9g | 20.04g |
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| Fats | 27.74g | 53.95g |
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| Carbs | 47.81g | 21.05g |
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| Calories | 458kcal | 607kcal |
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| Starch | 4.2g |
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| Sugar | 36.25g | 4.15g |
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| Fiber | 4.8g | 7g |
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| Calcium | 172mg | 117mg |
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| Iron | 1.6mg | 2.61mg |
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| Magnesium | 130mg | 229mg |
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| Phosphorus | 258mg | 456mg |
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| Potassium | 314mg | 632mg |
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| Sodium | 9mg | 5mg |
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| Zinc | 1.48mg | 3.36mg |
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| Copper | 0.454mg | 0.907mg |
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| Manganese | 0.856mg | 2.04mg |
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| Selenium | 4.2µg | 33.9µg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin E | 13.54mg | 7.82mg |
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| Vitamin C | 0.1mg | 0.5mg |
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| Vitamin B1 | 0.082mg | 0.189mg |
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| Vitamin B2 | 0.414mg | 0.196mg |
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| Vitamin B3 | 1.422mg | 7.709mg |
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| Vitamin B5 | 0.113mg | 1.14mg |
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| Vitamin B6 | 0.036mg | 0.352mg |
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| Folate | 73µg | 83µg |
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| Vitamin K | 0µg | 5.7µg |
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| Tryptophan | 0.22mg |
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| Threonine | 0.703mg |
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| Isoleucine | 0.826mg |
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| Leucine | 1.656mg |
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| Lysine | 0.782mg |
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| Methionine | 0.283mg |
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| Phenylalanine | 1.182mg |
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| Valine | 1.001mg |
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| Histidine | 0.572mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 2.629g | 8.711g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Monounsaturated Fat | 18.012g | 28.488g |
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| Polyunsaturated fat | 5.821g | 14.612g |
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| Omega-6 - Eicosadienoic acid | 0.013g |
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| Omega-6 - Linoleic acid | 14.455g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
52%
Minerals Daily Need Coverage Score
67%
139%
Comparison summary
Which food is lower in Sugar?
Mixed nuts is lower in Sugar (difference - 32.1g)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food is lower in Saturated Fat?
Almond paste is lower in Saturated Fat (difference - 6.082g)
Which food is lower in glycemic index?
Almond paste is lower in glycemic index (difference - 24)
Which food is cheaper?
Almond paste is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)