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  6. Angel food cake vs. Rye bread

Angel food cake vs. Rye bread — In-Depth Nutrition Comparison

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What are the main differences between Angel food cake and Rye bread?

  • Angel food cake is richer in Phosphorus, and Vitamin B2, yet Rye bread is richer in Selenium, Manganese, Iron, Vitamin B1, Folate, Vitamin B3, Fiber, and Copper.
  • Rye bread's daily need coverage for Selenium is 43% higher.
  • Angel food cake has 3 times more Phosphorus than Rye bread. Angel food cake has 324mg of Phosphorus, while Rye bread has 125mg.

We used Cake, angelfood, commercially prepared and Bread, rye types in this comparison.

Infographic

Angel food cake vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Angel food cake
Angel food cake
2
:
8
Rye bread
Rye bread
Contains more Calcium +91.8%
Contains more Phosphorus +159.2%
Contains more Iron +444.2%
Contains more Magnesium +233.3%
Contains more Potassium +78.5%
Contains less Sodium -19.5%
Contains more Zinc +1528.6%
Contains more Copper +138.5%
Contains more Manganese +869.4%
Contains more Selenium +323.3%
Angel food cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 20% 9% 139% 9% 98% 2% 27% 12% 40%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Contains more Calcium +91.8%
Contains more Phosphorus +159.2%
Contains more Iron +444.2%
Contains more Magnesium +233.3%
Contains more Potassium +78.5%
Contains less Sodium -19.5%
Contains more Zinc +1528.6%
Contains more Copper +138.5%
Contains more Manganese +869.4%
Contains more Selenium +323.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Angel food cake
Angel food cake
2
:
10
Rye bread
Rye bread
Contains more Vitamin B2 +46.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +325.5%
Contains more Vitamin B3 +330.9%
Contains more Vitamin B5 +122.2%
Contains more Vitamin B6 +141.9%
Contains more Folate +214.3%
Angel food cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 114% 17% 12% 8% 27% 8% 0%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Contains more Vitamin B2 +46.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +325.5%
Contains more Vitamin B3 +330.9%
Contains more Vitamin B5 +122.2%
Contains more Vitamin B6 +141.9%
Contains more Folate +214.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Angel food cake
Angel food cake
1
:
4
Rye bread
Rye bread
Contains more Carbs +19.7%
Contains more Protein +44.1%
Contains more Fats +312.5%
Contains more Water +12.3%
Contains more Other +13%
Angel food cake
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more Carbs +19.7%
Contains more Protein +44.1%
Contains more Fats +312.5%
Contains more Water +12.3%
Contains more Other +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Angel food cake
Angel food cake
1
:
2
Rye bread
Rye bread
Contains less Saturated Fat -80.7%
Contains more Monounsaturated Fat +1746.5%
Contains more Polyunsaturated fat +117.7%
Angel food cake
22% 13% 66%
Saturated Fat: 0.121 g
Monounsaturated Fat: 0.071 g
Polyunsaturated fat: 0.367 g
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Contains less Saturated Fat -80.7%
Contains more Monounsaturated Fat +1746.5%
Contains more Polyunsaturated fat +117.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Angel food cake Rye bread
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Angel food cake Rye bread Opinion
Net carbs 56.3g 42.5g Angel food cake
Protein 5.9g 8.5g Rye bread
Fats 0.8g 3.3g Rye bread
Carbs 57.8g 48.3g Angel food cake
Calories 258kcal 259kcal Rye bread
Sugar 3.85g Angel food cake
Fiber 1.5g 5.8g Rye bread
Calcium 140mg 73mg Angel food cake
Iron 0.52mg 2.83mg Rye bread
Magnesium 12mg 40mg Rye bread
Phosphorus 324mg 125mg Angel food cake
Potassium 93mg 166mg Rye bread
Sodium 749mg 603mg Rye bread
Zinc 0.07mg 1.14mg Rye bread
Copper 0.078mg 0.186mg Rye bread
Manganese 0.085mg 0.824mg Rye bread
Selenium 7.3µg 30.9µg Rye bread
Vitamin A 0IU 7IU Rye bread
Vitamin E 0.33mg Rye bread
Vitamin C 0mg 0.4mg Rye bread
Vitamin B1 0.102mg 0.434mg Rye bread
Vitamin B2 0.491mg 0.335mg Angel food cake
Vitamin B3 0.883mg 3.805mg Rye bread
Vitamin B5 0.198mg 0.44mg Rye bread
Vitamin B6 0.031mg 0.075mg Rye bread
Folate 35µg 110µg Rye bread
Vitamin B12 0.06µg 0µg Angel food cake
Vitamin K 1.2µg Rye bread
Tryptophan 0.075mg 0.096mg Rye bread
Threonine 0.248mg 0.255mg Rye bread
Isoleucine 0.312mg 0.319mg Rye bread
Leucine 0.481mg 0.579mg Rye bread
Lysine 0.364mg 0.233mg Angel food cake
Methionine 0.183mg 0.139mg Angel food cake
Phenylalanine 0.334mg 0.411mg Rye bread
Valine 0.354mg 0.379mg Rye bread
Histidine 0.131mg 0.182mg Rye bread
Saturated Fat 0.121g 0.626g Angel food cake
Monounsaturated Fat 0.071g 1.311g Rye bread
Polyunsaturated fat 0.367g 0.799g Rye bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Angel food cake Rye bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Angel food cake
33%
Rye bread
Minerals Daily Need Coverage Score
39%
Angel food cake
67%
Rye bread

Comparison summary

Which food contains less Sodium?
Rye bread
Rye bread contains less Sodium (difference - 146mg)
Which food is lower in glycemic index?
Rye bread
Rye bread is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Angel food cake
Angel food cake is lower in Sugar (difference - 3.85g)
Which food is lower in Saturated Fat?
Angel food cake
Angel food cake is lower in Saturated Fat (difference - 0.505g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.