Angel food cake vs. Rye bread — In-Depth Nutrition Comparison
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What are the main differences between angel food cake and rye bread?
- Angel food cake is richer in phosphorus and vitamin B2, yet rye bread is richer in selenium, manganese, iron, vitamin B1, folate, vitamin B3, fiber, and copper.
- Rye bread's daily need coverage for selenium is 43% higher.
- Angel food cake has 3 times more phosphorus than rye bread. Angel food cake has 324mg of phosphorus, while rye bread has 125mg.
We used Cake, angelfood, commercially prepared and Bread, rye types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +91.8% |
| Contains more PhosphorusPhosphorus | +159.2% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +78.5% |
| Contains more IronIron | +444.2% |
| Contains more CopperCopper | +138.5% |
| Contains more ZincZinc | +1528.6% |
| Contains less SodiumSodium | -19.5% |
| Contains more ManganeseManganese | +869.4% |
| Contains more SeleniumSelenium | +323.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +46.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +325.5% |
| Contains more Vitamin B3Vitamin B3 | +330.9% |
| Contains more Vitamin B5Vitamin B5 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +141.9% |
| Contains more FolateFolate | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 7.3µg | 30.9µg | 43% |
| Manganese | 0.085mg | 0.824mg | 32% |
| Iron | 0.52mg | 2.83mg | 29% |
| Vitamin B1 | 0.102mg | 0.434mg | 28% |
| Phosphorus | 324mg | 125mg | 28% |
| Folate | 35µg | 110µg | 19% |
| Vitamin B3 | 0.883mg | 3.805mg | 18% |
| Fiber | 1.5g | 5.8g | 17% |
| Copper | 0.078mg | 0.186mg | 12% |
| Vitamin B2 | 0.491mg | 0.335mg | 12% |
| Zinc | 0.07mg | 1.14mg | 10% |
| Calcium | 140mg | 73mg | 7% |
| Magnesium | 12mg | 40mg | 7% |
| Sodium | 749mg | 603mg | 6% |
| Protein | 5.9g | 8.5g | 5% |
| Vitamin B5 | 0.198mg | 0.44mg | 5% |
| Fats | 0.8g | 3.3g | 4% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Vitamin B6 | 0.031mg | 0.075mg | 3% |
| Monounsaturated fat | 0.071g | 1.311g | 3% |
| Polyunsaturated fat | 0.367g | 0.799g | 3% |
| Carbs | 57.8g | 48.3g | 3% |
| Choline | 14.6mg | 3% | |
| Potassium | 93mg | 166mg | 2% |
| Vitamin E | 0.33mg | 2% | |
| Saturated fat | 0.121g | 0.626g | 2% |
| Vitamin K | 1.2µg | 1% | |
| Calories | 258kcal | 259kcal | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 56.3g | 42.5g | N/A |
| Sugar | 3.85g | N/A | |
| Tryptophan | 0.075mg | 0.096mg | 0% |
| Threonine | 0.248mg | 0.255mg | 0% |
| Isoleucine | 0.312mg | 0.319mg | 0% |
| Leucine | 0.481mg | 0.579mg | 0% |
| Lysine | 0.364mg | 0.233mg | 0% |
| Methionine | 0.183mg | 0.139mg | 0% |
| Phenylalanine | 0.334mg | 0.411mg | 0% |
| Valine | 0.354mg | 0.379mg | 0% |
| Histidine | 0.131mg | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
| Contains more CarbsCarbs | +19.7% |
| Contains more ProteinProtein | +44.1% |
| Contains more FatsFats | +312.5% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Mono. FatMonounsaturated fat | +1746.5% |
| Contains more Poly. FatPolyunsaturated fat | +117.7% |
