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  6. Apple crisp vs. Nougat

Apple crisp vs. Nougat — In-Depth Nutrition Comparison

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Important differences between Apple crisp and Nougat

  • Apple crisp has more Vitamin B1, however, Nougat has more Vitamin E , Fiber, Manganese, Copper, Magnesium, and Vitamin B2.
  • Nougat's daily need coverage for Vitamin E is 16% more.
  • Apple crisp has 11 times more Sodium than Nougat. Apple crisp has 351mg of Sodium, while Nougat has 33mg.

The food varieties used in the comparison are Desserts, apple crisp, prepared-from-recipe and Candies, nougat, with almonds.

Infographic

Apple crisp vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
3
:
7
Nougat
Nougat
Contains more Iron +39%
Contains more Selenium +34.6%
Contains more Magnesium +300%
Contains more Phosphorus +96.4%
Contains more Potassium +34.6%
Contains less Sodium -90.6%
Contains more Zinc +133.3%
Contains more Copper +88.7%
Contains more Manganese +133.8%
Equal in Calcium - 32
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Iron +39%
Contains more Selenium +34.6%
Contains more Magnesium +300%
Contains more Phosphorus +96.4%
Contains more Potassium +34.6%
Contains less Sodium -90.6%
Contains more Zinc +133.3%
Contains more Copper +88.7%
Contains more Manganese +133.8%
Equal in Calcium - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
8
:
4
Nougat
Nougat
Contains more Vitamin A +14100%
Contains more Vitamin C +633.3%
Contains more Vitamin B1 +538.5%
Contains more Vitamin B3 +77%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B6 +100%
Contains more Folate +220%
Contains more Vitamin K +∞%
Contains more Vitamin E +628.9%
Contains more Vitamin B2 +82.7%
Contains more Vitamin B12 +∞%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +14100%
Contains more Vitamin C +633.3%
Contains more Vitamin B1 +538.5%
Contains more Vitamin B3 +77%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B6 +100%
Contains more Folate +220%
Contains more Vitamin K +∞%
Contains more Vitamin E +628.9%
Contains more Vitamin B2 +82.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple crisp
Apple crisp
3
:
2
Nougat
Nougat
Contains more Fats +105.4%
Contains more Water +2826%
Contains more Other +132.6%
Contains more Protein +90.3%
Contains more Carbs +199.6%
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Fats +105.4%
Contains more Water +2826%
Contains more Other +132.6%
Contains more Protein +90.3%
Contains more Carbs +199.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple crisp
Apple crisp
3
:
0
Nougat
Nougat
Contains less Saturated Fat -58.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Apple crisp
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -58.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Nougat
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Nougat Opinion
Net carbs 29.44g 89.09g Nougat
Protein 1.75g 3.33g Nougat
Fats 3.43g 1.67g Apple crisp
Carbs 30.84g 92.39g Nougat
Calories 161kcal 398kcal Nougat
Sugar 19.68g 44.97g Apple crisp
Fiber 1.4g 3.3g Nougat
Calcium 35mg 32mg Apple crisp
Iron 0.82mg 0.59mg Apple crisp
Magnesium 8mg 32mg Nougat
Phosphorus 28mg 55mg Nougat
Potassium 78mg 105mg Nougat
Sodium 351mg 33mg Nougat
Zinc 0.18mg 0.42mg Nougat
Copper 0.071mg 0.134mg Nougat
Manganese 0.13mg 0.304mg Nougat
Selenium 3.5µg 2.6µg Apple crisp
Vitamin A 142IU 1IU Apple crisp
Vitamin A RAE 29µg 0µg Apple crisp
Vitamin E 0.38mg 2.77mg Nougat
Vitamin C 2.2mg 0.3mg Apple crisp
Vitamin B1 0.083mg 0.013mg Apple crisp
Vitamin B2 0.081mg 0.148mg Nougat
Vitamin B3 0.846mg 0.478mg Apple crisp
Vitamin B5 0.092mg 0.06mg Apple crisp
Vitamin B6 0.04mg 0.02mg Apple crisp
Folate 16µg 5µg Apple crisp
Vitamin B12 0µg 0.01µg Nougat
Vitamin K 4.1µg 0µg Apple crisp
Saturated Fat 0.685g 1.667g Apple crisp
Monounsaturated Fat 1.334g 0g Apple crisp
Polyunsaturated fat 1.144g 0g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple crisp
10%
Nougat
Minerals Daily Need Coverage Score
18%
Apple crisp
20%
Nougat

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 318mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 25.29g)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 0.982g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 32)
Which food is cheaper?
Apple crisp
Apple crisp is cheaper (difference - $1.5)
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.