Apple crisp vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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Summary of differences between apple crisp and cookie Crisp Cereal
- Apple crisp has less vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium than cookie Crisp Cereal.
- Cookie Crisp Cereal covers your daily need for vitamin B12 242% more than apple crisp.
These are the specific foods used in this comparison Desserts, apple crisp, prepared-from-recipe and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -23.2% |
| Contains more MagnesiumMagnesium | +287.5% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +196.2% |
| Contains more IronIron | +2009.8% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +7900% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more ManganeseManganese | +171.5% |
| Contains more SeleniumSelenium | +108.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +173.3% |
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1782.8% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +1586.7% |
| Contains more Vitamin B2Vitamin B2 | +1875.3% |
| Contains more Vitamin B3Vitamin B3 | +2169.5% |
| Contains more Vitamin B5Vitamin B5 | +345.7% |
| Contains more Vitamin B6Vitamin B6 | +4707.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2306.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.8µg | 242% |
| Iron | 0.82mg | 17.3mg | 206% |
| Vitamin B6 | 0.04mg | 1.923mg | 145% |
| Zinc | 0.18mg | 14.4mg | 129% |
| Vitamin B2 | 0.081mg | 1.6mg | 117% |
| Vitamin B3 | 0.846mg | 19.2mg | 115% |
| Vitamin B1 | 0.083mg | 1.4mg | 110% |
| Folate | 16µg | 385µg | 92% |
| Vitamin A | 29µg | 546µg | 57% |
| Calcium | 35mg | 385mg | 35% |
| Vitamin C | 2.2mg | 23.1mg | 23% |
| Vitamin D* | 154 IU | 19% | |
| Vitamin D | 3.8µg | 19% | |
| Carbs | 30.84g | 84.5g | 18% |
| Phosphorus | 28mg | 154mg | 18% |
| Copper | 0.071mg | 0.213mg | 16% |
| Fiber | 1.4g | 5.1g | 15% |
| Calories | 161kcal | 380kcal | 11% |
| Manganese | 0.13mg | 0.353mg | 10% |
| Protein | 1.75g | 5.2g | 7% |
| Selenium | 3.5µg | 7.3µg | 7% |
| Vitamin B5 | 0.092mg | 0.41mg | 6% |
| Magnesium | 8mg | 31mg | 5% |
| Potassium | 78mg | 231mg | 5% |
| Sodium | 351mg | 457mg | 5% |
| Polyunsaturated fat | 1.144g | 1.7g | 4% |
| Vitamin K | 4.1µg | 1.5µg | 2% |
| Choline | 12.8mg | 2% | |
| Fats | 3.43g | 4.4g | 1% |
| Vitamin E | 0.38mg | 0.57mg | 1% |
| Saturated fat | 0.685g | 0.8g | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Protein per 100 calories | 1.1g | 1.4g | N/A |
| Calories per 10 g protein | 920kcal | 731kcal | N/A |
| Weight per 100 calories | 62g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 3.9 | N/A |
| Net carbs | 29.44g | 79.4g | N/A |
| Sugar | 19.68g | 34.8g | N/A |
| Monounsaturated fat | 1.334g | 1.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more WaterWater | +2635.2% |
| Contains more ProteinProtein | +197.1% |
| Contains more FatsFats | +28.3% |
| Contains more CarbsCarbs | +174% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -14.4% |
| Contains more Poly. FatPolyunsaturated fat | +48.6% |
~equal in
Monounsaturated fat
~1.4g
