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  6. Apple crisp vs. Icing

Apple crisp vs. Icing — In-Depth Nutrition Comparison

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What are the main differences between Apple crisp and Icing?

  • Apple crisp is richer in Iron, Copper, Selenium, Vitamin B1, and Manganese, yet Icing is richer in Vitamin B2, Vitamin E , and Vitamin K.
  • Icing's daily need coverage for Vitamin B2 is 17% higher.
  • Icing contains less Sodium.

We used Desserts, apple crisp, prepared-from-recipe and Frostings, vanilla, creamy, ready-to-eat types in this comparison.

Infographic

Apple crisp vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
9
:
1
Icing
Icing
Contains more Calcium +1066.7%
Contains more Iron +412.5%
Contains more Magnesium +700%
Contains more Phosphorus +55.6%
Contains more Potassium +129.4%
Contains more Zinc +157.1%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +3400%
Contains less Sodium -47.6%
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +1066.7%
Contains more Iron +412.5%
Contains more Magnesium +700%
Contains more Phosphorus +55.6%
Contains more Potassium +129.4%
Contains more Zinc +157.1%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +3400%
Contains less Sodium -47.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
7
:
4
Icing
Icing
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +730%
Contains more Vitamin B3 +284.5%
Contains more Vitamin B5 +67.3%
Contains more Vitamin B6 +∞%
Contains more Folate +100%
Contains more Vitamin E +302.6%
Contains more Vitamin B2 +272.8%
Contains more Vitamin K +217.1%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +730%
Contains more Vitamin B3 +284.5%
Contains more Vitamin B5 +67.3%
Contains more Vitamin B6 +∞%
Contains more Folate +100%
Contains more Vitamin E +302.6%
Contains more Vitamin B2 +272.8%
Contains more Vitamin K +217.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple crisp
Apple crisp
3
:
2
Icing
Icing
Contains more Protein +∞%
Contains more Water +317.5%
Contains more Other +32.1%
Contains more Fats +373.2%
Contains more Carbs +120.1%
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Water +317.5%
Contains more Other +32.1%
Contains more Fats +373.2%
Contains more Carbs +120.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple crisp
Apple crisp
1
:
2
Icing
Icing
Contains less Saturated Fat -77%
Contains more Monounsaturated Fat +264.3%
Contains more Polyunsaturated fat +595%
Apple crisp
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains less Saturated Fat -77%
Contains more Monounsaturated Fat +264.3%
Contains more Polyunsaturated fat +595%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Icing
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Icing Opinion
Net carbs 29.44g 67.89g Icing
Protein 1.75g 0g Apple crisp
Fats 3.43g 16.23g Icing
Carbs 30.84g 67.89g Icing
Calories 161kcal 418kcal Icing
Sugar 19.68g 63.1g Apple crisp
Fiber 1.4g 0g Apple crisp
Calcium 35mg 3mg Apple crisp
Iron 0.82mg 0.16mg Apple crisp
Magnesium 8mg 1mg Apple crisp
Phosphorus 28mg 18mg Apple crisp
Potassium 78mg 34mg Apple crisp
Sodium 351mg 184mg Icing
Zinc 0.18mg 0.07mg Apple crisp
Copper 0.071mg 0mg Apple crisp
Manganese 0.13mg 0mg Apple crisp
Selenium 3.5µg 0.1µg Apple crisp
Vitamin A 142IU 0IU Apple crisp
Vitamin A RAE 29µg 0µg Apple crisp
Vitamin E 0.38mg 1.53mg Icing
Vitamin C 2.2mg 0mg Apple crisp
Vitamin B1 0.083mg 0.01mg Apple crisp
Vitamin B2 0.081mg 0.302mg Icing
Vitamin B3 0.846mg 0.22mg Apple crisp
Vitamin B5 0.092mg 0.055mg Apple crisp
Vitamin B6 0.04mg 0mg Apple crisp
Folate 16µg 8µg Apple crisp
Vitamin K 4.1µg 13µg Icing
Saturated Fat 0.685g 2.974g Apple crisp
Monounsaturated Fat 1.334g 4.86g Icing
Polyunsaturated fat 1.144g 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple crisp
12%
Icing
Minerals Daily Need Coverage Score
18%
Apple crisp
4%
Icing

Comparison summary

Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 167mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 43.42g)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 2.289g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.