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  6. Apple crisp vs. Oh henry

Apple crisp vs. Oh henry — In-Depth Nutrition Comparison

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The main differences between Apple crisp and Oh henry

  • Oh henry is richer than Apple crisp in Copper, Manganese, Phosphorus, Vitamin E , Vitamin B3, Magnesium, Zinc, Vitamin B5, and Vitamin B12.
  • Daily need coverage for Saturated Fat from Oh henry is 45% higher.
  • Apple crisp contains less Saturated Fat.

Food types used in this article are Desserts, apple crisp, prepared-from-recipe and Candies, NESTLE, OH HENRY! Bar.

Infographic

Apple crisp vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
2
:
8
Oh henry
Oh henry
Contains more Iron +64%
Contains more Calcium +97.1%
Contains more Magnesium +537.5%
Contains more Phosphorus +400%
Contains more Potassium +232.1%
Contains less Sodium -45%
Contains more Zinc +561.1%
Contains more Copper +397.2%
Contains more Manganese +311.5%
Equal in Selenium - 3.2
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Contains more Iron +64%
Contains more Calcium +97.1%
Contains more Magnesium +537.5%
Contains more Phosphorus +400%
Contains more Potassium +232.1%
Contains less Sodium -45%
Contains more Zinc +561.1%
Contains more Copper +397.2%
Contains more Manganese +311.5%
Equal in Selenium - 3.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
3
:
9
Oh henry
Oh henry
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +241.7%
Contains more Vitamin E +481.6%
Contains more Vitamin B1 +79.5%
Contains more Vitamin B2 +49.4%
Contains more Vitamin B3 +200.8%
Contains more Vitamin B5 +485.9%
Contains more Vitamin B6 +115%
Contains more Folate +175%
Contains more Vitamin B12 +∞%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +241.7%
Contains more Vitamin E +481.6%
Contains more Vitamin B1 +79.5%
Contains more Vitamin B2 +49.4%
Contains more Vitamin B3 +200.8%
Contains more Vitamin B5 +485.9%
Contains more Vitamin B6 +115%
Contains more Folate +175%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple crisp
Apple crisp
1
:
4
Oh henry
Oh henry
Contains more Water +2635.2%
Contains more Protein +340%
Contains more Fats +570.6%
Contains more Carbs +112.4%
Contains more Other +40.2%
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Water +2635.2%
Contains more Protein +340%
Contains more Fats +570.6%
Contains more Carbs +112.4%
Contains more Other +40.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple crisp
Apple crisp
1
:
2
Oh henry
Oh henry
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +314.5%
Contains more Polyunsaturated fat +136.5%
Apple crisp
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +314.5%
Contains more Polyunsaturated fat +136.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Oh henry
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Oh henry Opinion
Net carbs 29.44g 63.6g Oh henry
Protein 1.75g 7.7g Oh henry
Fats 3.43g 23g Oh henry
Carbs 30.84g 65.5g Oh henry
Calories 161kcal 462kcal Oh henry
Sugar 19.68g 46.2g Apple crisp
Fiber 1.4g 1.9g Oh henry
Calcium 35mg 69mg Oh henry
Iron 0.82mg 0.5mg Apple crisp
Magnesium 8mg 51mg Oh henry
Phosphorus 28mg 140mg Oh henry
Potassium 78mg 259mg Oh henry
Sodium 351mg 193mg Oh henry
Zinc 0.18mg 1.19mg Oh henry
Copper 0.071mg 0.353mg Oh henry
Manganese 0.13mg 0.535mg Oh henry
Selenium 3.5µg 3.2µg Apple crisp
Vitamin A 142IU 0IU Apple crisp
Vitamin A RAE 29µg 0µg Apple crisp
Vitamin E 0.38mg 2.21mg Oh henry
Vitamin C 2.2mg 0mg Apple crisp
Vitamin B1 0.083mg 0.149mg Oh henry
Vitamin B2 0.081mg 0.121mg Oh henry
Vitamin B3 0.846mg 2.545mg Oh henry
Vitamin B5 0.092mg 0.539mg Oh henry
Vitamin B6 0.04mg 0.086mg Oh henry
Folate 16µg 44µg Oh henry
Vitamin B12 0µg 0.2µg Oh henry
Vitamin K 4.1µg 1.2µg Apple crisp
Cholesterol 0mg 7mg Apple crisp
Trans Fat 0.05g Apple crisp
Saturated Fat 0.685g 9.6g Apple crisp
Monounsaturated Fat 1.334g 5.53g Oh henry
Polyunsaturated fat 1.144g 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple crisp
23%
Oh henry
Minerals Daily Need Coverage Score
18%
Apple crisp
42%
Oh henry

Comparison summary

Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 158mg)
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 26.52g)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 8.915g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.