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  6. Apple crisp vs. Praline

Apple crisp vs. Praline — In-Depth Nutrition Comparison

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Important differences between Apple crisp and Praline

  • Apple crisp has less Manganese, Copper, Zinc, Phosphorus, Vitamin B1, Magnesium, Fiber, and Iron.
  • Praline's daily need coverage for Manganese is 67% more.
  • Apple crisp has 7 times more Sodium than Praline. Apple crisp has 351mg of Sodium, while Praline has 48mg.

The food varieties used in the comparison are Desserts, apple crisp, prepared-from-recipe and Candies, praline, prepared-from-recipe.

Infographic

Apple crisp vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
1
:
9
Praline
Praline
Contains more Selenium +94.4%
Contains more Calcium +22.9%
Contains more Iron +57.3%
Contains more Magnesium +512.5%
Contains more Phosphorus +271.4%
Contains more Potassium +178.2%
Contains less Sodium -86.3%
Contains more Zinc +827.8%
Contains more Copper +595.8%
Contains more Manganese +1193.8%
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Selenium +94.4%
Contains more Calcium +22.9%
Contains more Iron +57.3%
Contains more Magnesium +512.5%
Contains more Phosphorus +271.4%
Contains more Potassium +178.2%
Contains less Sodium -86.3%
Contains more Zinc +827.8%
Contains more Copper +595.8%
Contains more Manganese +1193.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
6
:
4
Praline
Praline
Contains more Vitamin A +647.4%
Contains more Vitamin C +633.3%
Contains more Vitamin B2 +52.8%
Contains more Vitamin B3 +103.9%
Contains more Folate +166.7%
Contains more Vitamin K +215.4%
Contains more Vitamin E +31.6%
Contains more Vitamin B1 +144.6%
Contains more Vitamin B5 +260.9%
Contains more Vitamin B6 +92.5%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +647.4%
Contains more Vitamin C +633.3%
Contains more Vitamin B2 +52.8%
Contains more Vitamin B3 +103.9%
Contains more Folate +166.7%
Contains more Vitamin K +215.4%
Contains more Vitamin E +31.6%
Contains more Vitamin B1 +144.6%
Contains more Vitamin B5 +260.9%
Contains more Vitamin B6 +92.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple crisp
Apple crisp
2
:
3
Praline
Praline
Contains more Water +507.2%
Contains more Other +25.9%
Contains more Protein +88.6%
Contains more Fats +655.1%
Contains more Carbs +93.2%
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Water +507.2%
Contains more Other +25.9%
Contains more Protein +88.6%
Contains more Fats +655.1%
Contains more Carbs +93.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple crisp
Apple crisp
1
:
2
Praline
Praline
Contains less Saturated Fat -69.2%
Contains more Monounsaturated Fat +1000.7%
Contains more Polyunsaturated fat +579.9%
Apple crisp
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -69.2%
Contains more Monounsaturated Fat +1000.7%
Contains more Polyunsaturated fat +579.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Praline
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Praline Opinion
Net carbs 29.44g 56.09g Praline
Protein 1.75g 3.3g Praline
Fats 3.43g 25.9g Praline
Carbs 30.84g 59.59g Praline
Calories 161kcal 485kcal Praline
Sugar 19.68g 55.79g Apple crisp
Fiber 1.4g 3.5g Praline
Calcium 35mg 43mg Praline
Iron 0.82mg 1.29mg Praline
Magnesium 8mg 49mg Praline
Phosphorus 28mg 104mg Praline
Potassium 78mg 217mg Praline
Sodium 351mg 48mg Praline
Zinc 0.18mg 1.67mg Praline
Copper 0.071mg 0.494mg Praline
Manganese 0.13mg 1.682mg Praline
Selenium 3.5µg 1.8µg Apple crisp
Vitamin A 142IU 19IU Apple crisp
Vitamin A RAE 29µg 1µg Apple crisp
Vitamin E 0.38mg 0.5mg Praline
Vitamin C 2.2mg 0.3mg Apple crisp
Vitamin B1 0.083mg 0.203mg Praline
Vitamin B2 0.081mg 0.053mg Apple crisp
Vitamin B3 0.846mg 0.415mg Apple crisp
Vitamin B5 0.092mg 0.332mg Praline
Vitamin B6 0.04mg 0.077mg Praline
Folate 16µg 6µg Apple crisp
Vitamin K 4.1µg 1.3µg Apple crisp
Saturated Fat 0.685g 2.224g Apple crisp
Monounsaturated Fat 1.334g 14.683g Praline
Polyunsaturated fat 1.144g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple crisp
11%
Praline
Minerals Daily Need Coverage Score
18%
Apple crisp
61%
Praline

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 303mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 36.11g)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 1.539g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.