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  6. Apple crisp vs. Reese's pieces

Apple crisp vs. Reese's pieces — In-Depth Nutrition Comparison

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What are the differences between Apple crisp and Reese's pieces?

  • Reese's pieces are richer than Apple crisp in Manganese, Copper, Vitamin B3, Phosphorus, Magnesium, Vitamin B2, Vitamin B5, Folate, and Zinc.
  • Reese's pieces' daily need coverage for Saturated Fat is 79% more.
  • The amount of Saturated Fat in Apple crisp is lower.

We used Desserts, apple crisp, prepared-from-recipe and Candies, REESE'S PIECES Candy types in this article.

Infographic

Apple crisp vs Reese's pieces infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
2
:
8
Reese's pieces
Reese's pieces
Contains more Iron +67.3%
Contains more Selenium +337.5%
Contains more Calcium +97.1%
Contains more Magnesium +1000%
Contains more Phosphorus +639.3%
Contains more Potassium +360.3%
Contains less Sodium -44.7%
Contains more Zinc +538.9%
Contains more Copper +477.5%
Contains more Manganese +746.2%
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Reese's pieces
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 63% 89% 32% 26% 32% 137% 144% 5%
Contains more Iron +67.3%
Contains more Selenium +337.5%
Contains more Calcium +97.1%
Contains more Magnesium +1000%
Contains more Phosphorus +639.3%
Contains more Potassium +360.3%
Contains less Sodium -44.7%
Contains more Zinc +538.9%
Contains more Copper +477.5%
Contains more Manganese +746.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
2
:
10
Reese's pieces
Reese's pieces
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +160.5%
Contains more Vitamin B1 +116.9%
Contains more Vitamin B2 +171.6%
Contains more Vitamin B3 +616.3%
Contains more Vitamin B5 +563%
Contains more Vitamin B6 +175%
Contains more Folate +243.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +43.9%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Reese's pieces
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 20% 0% 0% 45% 51% 114% 37% 26% 42% 14% 15%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +160.5%
Contains more Vitamin B1 +116.9%
Contains more Vitamin B2 +171.6%
Contains more Vitamin B3 +616.3%
Contains more Vitamin B5 +563%
Contains more Vitamin B6 +175%
Contains more Folate +243.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +43.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple crisp
Apple crisp
1
:
4
Reese's pieces
Reese's pieces
Contains more Water +6191%
Contains more Protein +612%
Contains more Fats +622.2%
Contains more Carbs +94.1%
Contains more Other +78.5%
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Reese's pieces
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Contains more Water +6191%
Contains more Protein +612%
Contains more Fats +622.2%
Contains more Carbs +94.1%
Contains more Other +78.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple crisp
Apple crisp
1
:
2
Reese's pieces
Reese's pieces
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +234.3%
Contains more Polyunsaturated fat +64.3%
Apple crisp
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Reese's pieces
72% 20% 8%
Saturated Fat: 16.42 g
Monounsaturated Fat: 4.46 g
Polyunsaturated fat: 1.88 g
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +234.3%
Contains more Polyunsaturated fat +64.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Reese's pieces
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Reese's pieces Opinion
Net carbs 29.44g 56.86g Reese's pieces
Protein 1.75g 12.46g Reese's pieces
Fats 3.43g 24.77g Reese's pieces
Carbs 30.84g 59.86g Reese's pieces
Calories 161kcal 497kcal Reese's pieces
Sugar 19.68g 53.25g Apple crisp
Fiber 1.4g 3g Reese's pieces
Calcium 35mg 69mg Reese's pieces
Iron 0.82mg 0.49mg Apple crisp
Magnesium 8mg 88mg Reese's pieces
Phosphorus 28mg 207mg Reese's pieces
Potassium 78mg 359mg Reese's pieces
Sodium 351mg 194mg Reese's pieces
Zinc 0.18mg 1.15mg Reese's pieces
Copper 0.071mg 0.41mg Reese's pieces
Manganese 0.13mg 1.1mg Reese's pieces
Selenium 3.5µg 0.8µg Apple crisp
Vitamin A 142IU 0IU Apple crisp
Vitamin A RAE 29µg 0µg Apple crisp
Vitamin E 0.38mg 0.99mg Reese's pieces
Vitamin C 2.2mg 0mg Apple crisp
Vitamin B1 0.083mg 0.18mg Reese's pieces
Vitamin B2 0.081mg 0.22mg Reese's pieces
Vitamin B3 0.846mg 6.06mg Reese's pieces
Vitamin B5 0.092mg 0.61mg Reese's pieces
Vitamin B6 0.04mg 0.11mg Reese's pieces
Folate 16µg 55µg Reese's pieces
Vitamin B12 0µg 0.11µg Reese's pieces
Vitamin K 4.1µg 5.9µg Reese's pieces
Saturated Fat 0.685g 16.42g Apple crisp
Monounsaturated Fat 1.334g 4.46g Reese's pieces
Polyunsaturated fat 1.144g 1.88g Reese's pieces

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Reese's pieces
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple crisp
30%
Reese's pieces
Minerals Daily Need Coverage Score
18%
Apple crisp
56%
Reese's pieces

Comparison summary

Which food is richer in minerals?
Reese's pieces
Reese's pieces is relatively richer in minerals
Which food contains less Sodium?
Reese's pieces
Reese's pieces contains less Sodium (difference - 157mg)
Which food is richer in vitamins?
Reese's pieces
Reese's pieces is relatively richer in vitamins
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 33.57g)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 15.735g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.