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  6. Apple crisp vs. Tabletop Sweeteners

Apple crisp vs. Tabletop Sweeteners — In-Depth Nutrition Comparison

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The main differences between Apple crisp and Tabletop Sweeteners

  • Apple crisp is richer than Tabletop Sweeteners in Iron, Vitamin B1, Selenium, Vitamin B3, and Fiber.
  • Daily need coverage for Sodium from Apple crisp is 15% higher.
  • Tabletop Sweeteners contain less Sodium.

Food types used in this article are Desserts, apple crisp, prepared-from-recipe and Sweeteners, tabletop, fructose, liquid.

Infographic

Apple crisp vs Tabletop Sweeteners infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
9
:
1
Tabletop Sweeteners
Tabletop Sweeteners
Contains more Calcium +3400%
Contains more Iron +645.5%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +100%
Contains more Copper +91.9%
Contains more Selenium +600%
Contains less Sodium -99.4%
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Tabletop Sweeteners
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 0% 0% 1% 3% 13% 0% 3%
Contains more Calcium +3400%
Contains more Iron +645.5%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +100%
Contains more Copper +91.9%
Contains more Selenium +600%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
10
:
1
Tabletop Sweeteners
Tabletop Sweeteners
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +305%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Tabletop Sweeteners
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +305%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple crisp
Apple crisp
4
:
1
Tabletop Sweeteners
Tabletop Sweeteners
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +163.2%
Contains more Other +∞%
Contains more Carbs +146.8%
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Tabletop Sweeteners
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +163.2%
Contains more Other +∞%
Contains more Carbs +146.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Tabletop Sweeteners
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Tabletop Sweeteners Opinion
Net carbs 29.44g 76g Tabletop Sweeteners
Protein 1.75g 0g Apple crisp
Fats 3.43g 0g Apple crisp
Carbs 30.84g 76.1g Tabletop Sweeteners
Calories 161kcal 279kcal Tabletop Sweeteners
Sugar 19.68g 76g Apple crisp
Fiber 1.4g 0.1g Apple crisp
Calcium 35mg 1mg Apple crisp
Iron 0.82mg 0.11mg Apple crisp
Magnesium 8mg 0mg Apple crisp
Phosphorus 28mg 0mg Apple crisp
Potassium 78mg 0mg Apple crisp
Sodium 351mg 2mg Tabletop Sweeteners
Zinc 0.18mg 0.09mg Apple crisp
Copper 0.071mg 0.037mg Apple crisp
Manganese 0.13mg Apple crisp
Selenium 3.5µg 0.5µg Apple crisp
Vitamin A 142IU 0IU Apple crisp
Vitamin A RAE 29µg 0µg Apple crisp
Vitamin E 0.38mg 0mg Apple crisp
Vitamin C 2.2mg 0mg Apple crisp
Vitamin B1 0.083mg 0mg Apple crisp
Vitamin B2 0.081mg 0.02mg Apple crisp
Vitamin B3 0.846mg 0mg Apple crisp
Vitamin B5 0.092mg Apple crisp
Vitamin B6 0.04mg 0mg Apple crisp
Folate 16µg 0µg Apple crisp
Vitamin K 4.1µg 0µg Apple crisp
Saturated Fat 0.685g 0g Tabletop Sweeteners
Monounsaturated Fat 1.334g 0g Apple crisp
Polyunsaturated fat 1.144g 0g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Tabletop Sweeteners
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple crisp
0%
Tabletop Sweeteners
Minerals Daily Need Coverage Score
18%
Apple crisp
2%
Tabletop Sweeteners

Comparison summary

Which food contains less Sodium?
Tabletop Sweeteners
Tabletop Sweeteners contains less Sodium (difference - 349mg)
Which food is lower in Saturated Fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated Fat (difference - 0.685g)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 56.32g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.