Apple crisp vs. Tabletop Sweeteners — In-Depth Nutrition Comparison
Compare
The main differences between apple crisp and tabletop Sweeteners
- Apple crisp is richer than tabletop Sweeteners in iron, vitamin B1, selenium, vitamin B3, and fiber.
- Daily need coverage for sodium for apple crisp is 15% higher.
- Tabletop Sweeteners contain less sodium.
Food types used in this article are Desserts, apple crisp, prepared-from-recipe and Sweeteners, tabletop, fructose, liquid.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +645.5% |
| Contains more CopperCopper | +91.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +305% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 351mg | 2mg | 15% |
| Carbs | 30.84g | 76.1g | 15% |
| Iron | 0.82mg | 0.11mg | 9% |
| Polyunsaturated fat | 1.144g | 0g | 8% |
| Vitamin B1 | 0.083mg | 0mg | 7% |
| Calories | 161kcal | 279kcal | 6% |
| Manganese | 0.13mg | 6% | |
| Fats | 3.43g | 0g | 5% |
| Fiber | 1.4g | 0.1g | 5% |
| Vitamin B3 | 0.846mg | 0mg | 5% |
| Vitamin B2 | 0.081mg | 0.02mg | 5% |
| Selenium | 3.5µg | 0.5µg | 5% |
| Folate | 16µg | 0µg | 4% |
| Copper | 0.071mg | 0.037mg | 4% |
| Phosphorus | 28mg | 0mg | 4% |
| Protein | 1.75g | 0g | 4% |
| Monounsaturated fat | 1.334g | 0g | 3% |
| Saturated fat | 0.685g | 0g | 3% |
| Vitamin K | 4.1µg | 0µg | 3% |
| Vitamin B6 | 0.04mg | 0mg | 3% |
| Vitamin E | 0.38mg | 0mg | 3% |
| Calcium | 35mg | 1mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin B5 | 0.092mg | 2% | |
| Potassium | 78mg | 0mg | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Zinc | 0.18mg | 0.09mg | 1% |
| Net carbs | 29.44g | 76g | N/A |
| Sugar | 19.68g | 76g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
0 g
Fats:
0 g
Carbs:
76.1 g
Water:
23.9 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +163.2% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +146.8% |
