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  6. Apple crisp vs. Tapioca

Apple crisp vs. Tapioca — In-Depth Nutrition Comparison

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A recap on differences between Apple crisp and Tapioca

  • Apple crisp is higher in Iron, Copper, Fiber, and Manganese, yet Tapioca is higher in Vitamin B12, Phosphorus, and Calcium.
  • The amount of Sodium in Tapioca is lower.

Food varieties used in this article are Desserts, apple crisp, prepared-from-recipe and Puddings, tapioca, dry mix, prepared with 2% milk.

Infographic

Apple crisp vs Tapioca infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
4
:
6
Tapioca
Tapioca
Contains more Iron +1266.7%
Contains more Copper +491.7%
Contains more Manganese +1757.1%
Contains more Selenium +75%
Contains more Calcium +200%
Contains more Magnesium +50%
Contains more Phosphorus +192.9%
Contains more Potassium +70.5%
Contains less Sodium -65.5%
Contains more Zinc +94.4%
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Tapioca
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 3% 9% 36% 12% 16% 10% 4% 1% 11%
Contains more Iron +1266.7%
Contains more Copper +491.7%
Contains more Manganese +1757.1%
Contains more Selenium +75%
Contains more Calcium +200%
Contains more Magnesium +50%
Contains more Phosphorus +192.9%
Contains more Potassium +70.5%
Contains less Sodium -65.5%
Contains more Zinc +94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
7
:
5
Tapioca
Tapioca
Contains more Vitamin C +214.3%
Contains more Vitamin B1 +176.7%
Contains more Vitamin B3 +1028%
Contains more Vitamin B6 +21.2%
Contains more Folate +300%
Contains more Vitamin A +12.7%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B5 +201.1%
Contains more Vitamin B12 +∞%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Tapioca
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 27% 3% 8% 33% 2% 17% 8% 3% 32% 0%
Contains more Vitamin C +214.3%
Contains more Vitamin B1 +176.7%
Contains more Vitamin B3 +1028%
Contains more Vitamin B6 +21.2%
Contains more Folate +300%
Contains more Vitamin A +12.7%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B5 +201.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple crisp
Apple crisp
3
:
2
Tapioca
Tapioca
Contains more Fats +105.4%
Contains more Carbs +57.7%
Contains more Other +21.6%
Contains more Protein +64.6%
Contains more Water +19.2%
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Tapioca
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more Fats +105.4%
Contains more Carbs +57.7%
Contains more Other +21.6%
Contains more Protein +64.6%
Contains more Water +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple crisp
Apple crisp
3
:
0
Tapioca
Tapioca
Contains less Saturated Fat -30.9%
Contains more Monounsaturated Fat +195.1%
Contains more Polyunsaturated fat +1775.4%
Apple crisp
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Tapioca
66% 30% 4%
Saturated Fat: 0.991 g
Monounsaturated Fat: 0.452 g
Polyunsaturated fat: 0.061 g
Contains less Saturated Fat -30.9%
Contains more Monounsaturated Fat +195.1%
Contains more Polyunsaturated fat +1775.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Tapioca
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Tapioca Opinion
Net carbs 29.44g 19.56g Apple crisp
Protein 1.75g 2.88g Tapioca
Fats 3.43g 1.67g Apple crisp
Carbs 30.84g 19.56g Apple crisp
Calories 161kcal 105kcal Apple crisp
Sugar 19.68g Tapioca
Fiber 1.4g 0g Apple crisp
Calcium 35mg 105mg Tapioca
Iron 0.82mg 0.06mg Apple crisp
Magnesium 8mg 12mg Tapioca
Phosphorus 28mg 82mg Tapioca
Potassium 78mg 133mg Tapioca
Sodium 351mg 121mg Tapioca
Zinc 0.18mg 0.35mg Tapioca
Copper 0.071mg 0.012mg Apple crisp
Manganese 0.13mg 0.007mg Apple crisp
Selenium 3.5µg 2µg Apple crisp
Vitamin A 142IU 160IU Tapioca
Vitamin A RAE 29µg 47µg Tapioca
Vitamin E 0.38mg Apple crisp
Vitamin D 34IU Tapioca
Vitamin D 0.9µg Tapioca
Vitamin C 2.2mg 0.7mg Apple crisp
Vitamin B1 0.083mg 0.03mg Apple crisp
Vitamin B2 0.081mg 0.143mg Tapioca
Vitamin B3 0.846mg 0.075mg Apple crisp
Vitamin B5 0.092mg 0.277mg Tapioca
Vitamin B6 0.04mg 0.033mg Apple crisp
Folate 16µg 4µg Apple crisp
Vitamin B12 0µg 0.25µg Tapioca
Vitamin K 4.1µg Apple crisp
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca
Cholesterol 0mg 6mg Apple crisp
Saturated Fat 0.685g 0.991g Apple crisp
Monounsaturated Fat 1.334g 0.452g Apple crisp
Polyunsaturated fat 1.144g 0.061g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Tapioca
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple crisp
12%
Tapioca
Minerals Daily Need Coverage Score
18%
Apple crisp
13%
Tapioca

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 19.68g)
Which food contains less Sodium?
Tapioca
Tapioca contains less Sodium (difference - 230mg)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 0.306g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 78)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.