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  6. Apple crisp vs. White chocolate

Apple crisp vs. White chocolate — In-Depth Nutrition Comparison

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Summary of differences between Apple crisp and White chocolate

  • Apple crisp has more Iron, however, White chocolate is higher in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, and Potassium.
  • White chocolate covers your daily need of Saturated Fat 94% more than Apple crisp.
  • Apple crisp has 4 times more Sodium than White chocolate. While Apple crisp has 351mg of Sodium, White chocolate has only 90mg.

These are the specific foods used in this comparison Desserts, apple crisp, prepared-from-recipe and Candies, white chocolate.

Infographic

Apple crisp vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
3
:
7
White chocolate
White chocolate
Contains more Iron +241.7%
Contains more Copper +18.3%
Contains more Manganese +1525%
Contains more Calcium +468.6%
Contains more Magnesium +50%
Contains more Phosphorus +528.6%
Contains more Potassium +266.7%
Contains less Sodium -74.4%
Contains more Zinc +311.1%
Contains more Selenium +28.6%
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Iron +241.7%
Contains more Copper +18.3%
Contains more Manganese +1525%
Contains more Calcium +468.6%
Contains more Magnesium +50%
Contains more Phosphorus +528.6%
Contains more Potassium +266.7%
Contains less Sodium -74.4%
Contains more Zinc +311.1%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
5
:
7
White chocolate
White chocolate
Contains more Vitamin A +373.3%
Contains more Vitamin C +340%
Contains more Vitamin B1 +31.7%
Contains more Vitamin B3 +13.6%
Contains more Folate +128.6%
Contains more Vitamin E +152.6%
Contains more Vitamin B2 +248.1%
Contains more Vitamin B5 +560.9%
Contains more Vitamin B6 +40%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +122%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin A +373.3%
Contains more Vitamin C +340%
Contains more Vitamin B1 +31.7%
Contains more Vitamin B3 +13.6%
Contains more Folate +128.6%
Contains more Vitamin E +152.6%
Contains more Vitamin B2 +248.1%
Contains more Vitamin B5 +560.9%
Contains more Vitamin B6 +40%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +122%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple crisp
Apple crisp
1
:
4
White chocolate
White chocolate
Contains more Water +4739.2%
Contains more Protein +235.4%
Contains more Fats +835.6%
Contains more Carbs +92.1%
Contains more Other +40.2%
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Water +4739.2%
Contains more Protein +235.4%
Contains more Fats +835.6%
Contains more Carbs +92.1%
Contains more Other +40.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple crisp
Apple crisp
2
:
1
White chocolate
White chocolate
Contains less Saturated Fat -96.5%
Contains more Polyunsaturated fat +12.9%
Contains more Monounsaturated Fat +581.9%
Apple crisp
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -96.5%
Contains more Polyunsaturated fat +12.9%
Contains more Monounsaturated Fat +581.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp White chocolate
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple crisp White chocolate Opinion
Net carbs 29.44g 59.04g White chocolate
Protein 1.75g 5.87g White chocolate
Fats 3.43g 32.09g White chocolate
Carbs 30.84g 59.24g White chocolate
Calories 161kcal 539kcal White chocolate
Sugar 19.68g 59g Apple crisp
Fiber 1.4g 0.2g Apple crisp
Calcium 35mg 199mg White chocolate
Iron 0.82mg 0.24mg Apple crisp
Magnesium 8mg 12mg White chocolate
Phosphorus 28mg 176mg White chocolate
Potassium 78mg 286mg White chocolate
Sodium 351mg 90mg White chocolate
Zinc 0.18mg 0.74mg White chocolate
Copper 0.071mg 0.06mg Apple crisp
Manganese 0.13mg 0.008mg Apple crisp
Selenium 3.5µg 4.5µg White chocolate
Vitamin A 142IU 30IU Apple crisp
Vitamin A RAE 29µg 9µg Apple crisp
Vitamin E 0.38mg 0.96mg White chocolate
Vitamin C 2.2mg 0.5mg Apple crisp
Vitamin B1 0.083mg 0.063mg Apple crisp
Vitamin B2 0.081mg 0.282mg White chocolate
Vitamin B3 0.846mg 0.745mg Apple crisp
Vitamin B5 0.092mg 0.608mg White chocolate
Vitamin B6 0.04mg 0.056mg White chocolate
Folate 16µg 7µg Apple crisp
Vitamin B12 0µg 0.56µg White chocolate
Vitamin K 4.1µg 9.1µg White chocolate
Cholesterol 0mg 21mg Apple crisp
Saturated Fat 0.685g 19.412g Apple crisp
Monounsaturated Fat 1.334g 9.097g White chocolate
Polyunsaturated fat 1.144g 1.013g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple crisp
22%
White chocolate
Minerals Daily Need Coverage Score
18%
Apple crisp
26%
White chocolate

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 261mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 39.32g)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 18.727g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 41)
Which food is cheaper?
Apple crisp
Apple crisp is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.