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  6. Apple strudel vs. Pie crust

Apple strudel vs. Pie crust — In-Depth Nutrition Comparison

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What are the main differences between Apple strudel and Pie crust?

  • Apple strudel is richer in Vitamin B12, yet Pie crust is richer in Selenium, Vitamin B1, Iron, Folate, Vitamin B3, Vitamin B2, and Phosphorus.
  • Pie crust's daily need coverage for Selenium is 31% higher.
  • Apple strudel contains less Saturated Fat.

We used Strudel, apple and Pie crust, standard-type, dry mix types in this comparison.

Infographic

Apple strudel vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
2
:
8
Pie crust
Pie crust
Contains more Potassium +132.8%
Contains less Sodium -82.1%
Contains more Calcium +306.7%
Contains more Iron +428.6%
Contains more Magnesium +66.7%
Contains more Phosphorus +160.6%
Contains more Zinc +110.5%
Contains more Copper +150%
Contains more Manganese +65.8%
Contains more Selenium +275.4%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Contains more Potassium +132.8%
Contains less Sodium -82.1%
Contains more Calcium +306.7%
Contains more Iron +428.6%
Contains more Magnesium +66.7%
Contains more Phosphorus +160.6%
Contains more Zinc +110.5%
Contains more Copper +150%
Contains more Manganese +65.8%
Contains more Selenium +275.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
7
:
5
Pie crust
Pie crust
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +880%
Contains more Vitamin B2 +752%
Contains more Vitamin B3 +726.4%
Contains more Vitamin B6 +39.1%
Contains more Folate +271.4%
Equal in Vitamin B5 - 0.268
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +880%
Contains more Vitamin B2 +752%
Contains more Vitamin B3 +726.4%
Contains more Vitamin B6 +39.1%
Contains more Folate +271.4%
Equal in Vitamin B5 - 0.268

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
1
:
4
Pie crust
Pie crust
Contains more Water +472.4%
Contains more Protein +109.1%
Contains more Fats +180.4%
Contains more Carbs +26.8%
Contains more Other +122.2%
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more Water +472.4%
Contains more Protein +109.1%
Contains more Fats +180.4%
Contains more Carbs +26.8%
Contains more Other +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
1
Pie crust
Pie crust
Contains less Saturated Fat -74.4%
Contains more Polyunsaturated fat +33.9%
Contains more Monounsaturated Fat +447.5%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Contains less Saturated Fat -74.4%
Contains more Polyunsaturated fat +33.9%
Contains more Monounsaturated Fat +447.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Pie crust
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Pie crust Opinion
Net carbs 38.9g 52.1g Pie crust
Protein 3.3g 6.9g Pie crust
Fats 11.2g 31.4g Pie crust
Carbs 41.1g 52.1g Pie crust
Calories 274kcal 518kcal Pie crust
Sugar 25.75g Pie crust
Fiber 2.2g Apple strudel
Calcium 15mg 61mg Pie crust
Iron 0.42mg 2.22mg Pie crust
Magnesium 9mg 15mg Pie crust
Phosphorus 33mg 86mg Pie crust
Potassium 149mg 64mg Apple strudel
Sodium 135mg 753mg Apple strudel
Zinc 0.19mg 0.4mg Pie crust
Copper 0.03mg 0.075mg Pie crust
Manganese 0.19mg 0.315mg Pie crust
Selenium 6.1µg 22.9µg Pie crust
Vitamin A 30IU 0IU Apple strudel
Vitamin A RAE 6µg 0µg Apple strudel
Vitamin E 1.42mg Apple strudel
Vitamin C 1.7mg 0mg Apple strudel
Vitamin B1 0.04mg 0.392mg Pie crust
Vitamin B2 0.025mg 0.213mg Pie crust
Vitamin B3 0.33mg 2.727mg Pie crust
Vitamin B5 0.27mg 0.268mg Apple strudel
Vitamin B6 0.046mg 0.064mg Pie crust
Folate 28µg 104µg Pie crust
Vitamin B12 0.22µg 0µg Apple strudel
Vitamin K 2.9µg Apple strudel
Tryptophan 0.039mg 0.08mg Pie crust
Threonine 0.119mg 0.184mg Pie crust
Isoleucine 0.147mg 0.255mg Pie crust
Leucine 0.257mg 0.476mg Pie crust
Lysine 153mg 0.133mg Apple strudel
Methionine 0.067mg 0.121mg Pie crust
Phenylalanine 0.151mg 0.339mg Pie crust
Valine 0.164mg 0.289mg Pie crust
Histidine 0.076mg 0.146mg Pie crust
Cholesterol 6mg 0mg Pie crust
Saturated Fat 2.044g 7.974g Apple strudel
Omega-3 - DHA 0.001g 0g Apple strudel
Monounsaturated Fat 3.267g 17.887g Pie crust
Polyunsaturated fat 5.315g 3.968g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Pie crust
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
26%
Pie crust
Minerals Daily Need Coverage Score
14%
Apple strudel
45%
Pie crust

Comparison summary

Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 25.75g)
Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pie crust
Pie crust is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 618mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 5.93g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.