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  6. Apple strudel vs. Pie crust

Apple strudel vs. Pie crust — In-Depth Nutrition Comparison

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What are the main differences between apple strudel and pie crust?

  • Apple strudel is richer in vitamin B12, yet pie crust is richer in selenium, vitamin B1, iron, folate, vitamin B3, vitamin B2, and phosphorus.
  • Pie crust's daily need coverage for selenium is 31% higher.
  • Apple strudel contains less saturated fat.

We used Strudel, apple and Pie crust, standard-type, dry mix types in this comparison.

Infographic

Apple strudel vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more PotassiumPotassium +132.8%
Contains less SodiumSodium -82.1%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +306.7%
Contains more IronIron +428.6%
Contains more CopperCopper +150%
Contains more ZincZinc +110.5%
Contains more PhosphorusPhosphorus +160.6%
Contains more ManganeseManganese +65.8%
Contains more SeleniumSelenium +275.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +880%
Contains more Vitamin B2Vitamin B2 +752%
Contains more Vitamin B3Vitamin B3 +726.4%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more FolateFolate +271.4%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.268mg

All nutrients comparison - raw data values

Nutrient Apple strudel Pie crust DV% diff.
Monounsaturated fat 3.267g 17.887g 37%
Fats 11.2g 31.4g 31%
Selenium 6.1µg 22.9µg 31%
Vitamin B1 0.04mg 0.392mg 29%
Saturated fat 2.044g 7.974g 27%
Sodium 135mg 753mg 27%
Iron 0.42mg 2.22mg 23%
Folate 28µg 104µg 19%
Vitamin B3 0.33mg 2.727mg 15%
Vitamin B2 0.025mg 0.213mg 14%
Calories 274kcal 518kcal 12%
Polyunsaturated fat 5.315g 3.968g 9%
Vitamin E 1.42mg 9%
Fiber 2.2g 9%
Vitamin B12 0.22µg 0µg 9%
Phosphorus 33mg 86mg 8%
Protein 3.3g 6.9g 7%
Lysine 153mg 0.133mg 7%
Copper 0.03mg 0.075mg 5%
Manganese 0.19mg 0.315mg 5%
Calcium 15mg 61mg 5%
Carbs 41.1g 52.1g 4%
Choline 17.4mg 3%
Potassium 149mg 64mg 3%
Vitamin K 2.9µg 2%
Cholesterol 6mg 0mg 2%
Zinc 0.19mg 0.4mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin B6 0.046mg 0.064mg 1%
Magnesium 9mg 15mg 1%
Vitamin A 6µg 0µg 1%
Net carbs 38.9g 52.1g N/A
Sugar 25.75g N/A
Vitamin B5 0.27mg 0.268mg 0%
Tryptophan 0.039mg 0.08mg 0%
Threonine 0.119mg 0.184mg 0%
Isoleucine 0.147mg 0.255mg 0%
Leucine 0.257mg 0.476mg 0%
Methionine 0.067mg 0.121mg 0%
Phenylalanine 0.151mg 0.339mg 0%
Valine 0.164mg 0.289mg 0%
Histidine 0.076mg 0.146mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more WaterWater +472.4%
Contains more ProteinProtein +109.1%
Contains more FatsFats +180.4%
Contains more CarbsCarbs +26.8%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Poly. FatPolyunsaturated fat +33.9%
Contains more Mono. FatMonounsaturated fat +447.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.