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  6. Apple strudel vs. Protein bread

Apple strudel vs. Protein bread — In-Depth Nutrition Comparison

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What are the differences between Apple strudel and Protein bread?

  • Protein bread is richer than Apple strudel in Manganese, Selenium, Iron, Copper, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Phosphorus, and Zinc.
  • Protein bread's daily need coverage for Manganese is 56% more.

We used Strudel, apple and Bread, protein (includes gluten) types in this article.

Infographic

Apple strudel vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
1
:
9
Protein bread
Protein bread
Contains less Sodium -66.6%
Contains more Calcium +726.7%
Contains more Iron +888.1%
Contains more Magnesium +622.2%
Contains more Phosphorus +460.6%
Contains more Potassium +116.1%
Contains more Zinc +857.9%
Contains more Copper +1290%
Contains more Manganese +674.7%
Contains more Selenium +439.3%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains less Sodium -66.6%
Contains more Calcium +726.7%
Contains more Iron +888.1%
Contains more Magnesium +622.2%
Contains more Phosphorus +460.6%
Contains more Potassium +116.1%
Contains more Zinc +857.9%
Contains more Copper +1290%
Contains more Manganese +674.7%
Contains more Selenium +439.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
5
:
6
Protein bread
Protein bread
Contains more Vitamin A +500%
Contains more Vitamin E +294.4%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +123.1%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +1476%
Contains more Vitamin B3 +1199.7%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B6 +54.3%
Contains more Folate +314.3%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin A +500%
Contains more Vitamin E +294.4%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +123.1%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +1476%
Contains more Vitamin B3 +1199.7%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B6 +54.3%
Contains more Folate +314.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
3
Protein bread
Protein bread
Contains more Fats +409.1%
Contains more Protein +266.7%
Contains more Other +111.1%
Equal in Carbs - 43.8
Equal in Water - 40
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +409.1%
Contains more Protein +266.7%
Contains more Other +111.1%
Equal in Carbs - 43.8
Equal in Water - 40

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
1
Protein bread
Protein bread
Contains more Monounsaturated Fat +1685.2%
Contains more Polyunsaturated fat +426.8%
Contains less Saturated Fat -83.8%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +1685.2%
Contains more Polyunsaturated fat +426.8%
Contains less Saturated Fat -83.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Protein bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Protein bread Opinion
Net carbs 38.9g 40.8g Protein bread
Protein 3.3g 12.1g Protein bread
Fats 11.2g 2.2g Apple strudel
Carbs 41.1g 43.8g Protein bread
Calories 274kcal 245kcal Apple strudel
Sugar 25.75g 1.44g Protein bread
Fiber 2.2g 3g Protein bread
Calcium 15mg 124mg Protein bread
Iron 0.42mg 4.15mg Protein bread
Magnesium 9mg 65mg Protein bread
Phosphorus 33mg 185mg Protein bread
Potassium 149mg 322mg Protein bread
Sodium 135mg 404mg Apple strudel
Zinc 0.19mg 1.82mg Protein bread
Copper 0.03mg 0.417mg Protein bread
Manganese 0.19mg 1.472mg Protein bread
Selenium 6.1µg 32.9µg Protein bread
Vitamin A 30IU 5IU Apple strudel
Vitamin A RAE 6µg 0µg Apple strudel
Vitamin E 1.42mg 0.36mg Apple strudel
Vitamin C 1.7mg 0mg Apple strudel
Vitamin B1 0.04mg 0.36mg Protein bread
Vitamin B2 0.025mg 0.394mg Protein bread
Vitamin B3 0.33mg 4.289mg Protein bread
Vitamin B5 0.27mg 0.42mg Protein bread
Vitamin B6 0.046mg 0.071mg Protein bread
Folate 28µg 116µg Protein bread
Vitamin B12 0.22µg 0µg Apple strudel
Vitamin K 2.9µg 1.3µg Apple strudel
Tryptophan 0.039mg 0.148mg Protein bread
Threonine 0.119mg 0.366mg Protein bread
Isoleucine 0.147mg 0.471mg Protein bread
Leucine 0.257mg 0.858mg Protein bread
Lysine 153mg 0.372mg Apple strudel
Methionine 0.067mg 0.199mg Protein bread
Phenylalanine 0.151mg 0.596mg Protein bread
Valine 0.164mg 0.518mg Protein bread
Histidine 0.076mg 0.271mg Protein bread
Cholesterol 6mg 0mg Protein bread
Saturated Fat 2.044g 0.332g Protein bread
Omega-3 - DHA 0.001g 0g Apple strudel
Monounsaturated Fat 3.267g 0.183g Apple strudel
Polyunsaturated fat 5.315g 1.009g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
33%
Protein bread
Minerals Daily Need Coverage Score
14%
Apple strudel
96%
Protein bread

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 24.31g)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 1.712g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 269mg)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.