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  6. Apple strudel vs. Protein bread

Apple strudel vs. Protein bread — In-Depth Nutrition Comparison

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What are the differences between apple strudel and protein bread?

  • Protein bread is richer than apple strudel in manganese, selenium, iron, copper, vitamin B2, vitamin B1, vitamin B3, folate, phosphorus, and zinc.
  • Protein bread's daily need coverage for manganese is 56% more.
  • The glycemic index of apple strudel is lower.

We used Strudel, apple and Bread, protein (includes gluten) types in this article.

Infographic

Apple strudel vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains less SodiumSodium -66.6%
Contains more MagnesiumMagnesium +622.2%
Contains more CalciumCalcium +726.7%
Contains more PotassiumPotassium +116.1%
Contains more IronIron +888.1%
Contains more CopperCopper +1290%
Contains more ZincZinc +857.9%
Contains more PhosphorusPhosphorus +460.6%
Contains more ManganeseManganese +674.7%
Contains more SeleniumSelenium +439.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +294.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +123.1%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +1476%
Contains more Vitamin B3Vitamin B3 +1199.7%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more Vitamin B6Vitamin B6 +54.3%
Contains more FolateFolate +314.3%
~equal in Vitamin D ~0µg
~equal in Choline ~18.7mg

All nutrients comparison - raw data values

Nutrient Apple strudel Protein bread DV% diff.
Manganese 0.19mg 1.472mg 56%
Selenium 6.1µg 32.9µg 49%
Iron 0.42mg 4.15mg 47%
Copper 0.03mg 0.417mg 43%
Polyunsaturated fat 5.315g 1.009g 29%
Vitamin B2 0.025mg 0.394mg 28%
Vitamin B1 0.04mg 0.36mg 27%
Vitamin B3 0.33mg 4.289mg 25%
Folate 28µg 116µg 22%
Phosphorus 33mg 185mg 22%
Protein 3.3g 12.1g 18%
Zinc 0.19mg 1.82mg 15%
Fats 11.2g 2.2g 14%
Magnesium 9mg 65mg 13%
Sodium 135mg 404mg 12%
Calcium 15mg 124mg 11%
Vitamin B12 0.22µg 0µg 9%
Monounsaturated fat 3.267g 0.183g 8%
Saturated fat 2.044g 0.332g 8%
Vitamin E 1.42mg 0.36mg 7%
Lysine 153mg 0.372mg 7%
Potassium 149mg 322mg 5%
Fiber 2.2g 3g 3%
Vitamin B5 0.27mg 0.42mg 3%
Vitamin C 1.7mg 0mg 2%
Cholesterol 6mg 0mg 2%
Vitamin B6 0.046mg 0.071mg 2%
Calories 274kcal 245kcal 1%
Vitamin K 2.9µg 1.3µg 1%
Vitamin A 6µg 0µg 1%
Carbs 41.1g 43.8g 1%
Net carbs 38.9g 40.8g N/A
Sugar 25.75g 1.44g N/A
Choline 17.4mg 18.7mg 0%
Tryptophan 0.039mg 0.148mg 0%
Threonine 0.119mg 0.366mg 0%
Isoleucine 0.147mg 0.471mg 0%
Leucine 0.257mg 0.858mg 0%
Methionine 0.067mg 0.199mg 0%
Phenylalanine 0.151mg 0.596mg 0%
Valine 0.164mg 0.518mg 0%
Histidine 0.076mg 0.271mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +409.1%
Contains more ProteinProtein +266.7%
Contains more OtherOther +111.1%
~equal in Carbs ~43.8g
~equal in Water ~40g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +1685.2%
Contains more Poly. FatPolyunsaturated fat +426.8%
Contains less Sat. FatSaturated fat -83.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.